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25 articles with between 400 and 700 words each, in both txt and MS Word format, including:

Atkins and Appetite Suppression
Atkins and Diabetes
Atkins and Exercise
Atkins and Intestinal Problems
Atkins and Ketosis
Atkins and Unprocessed Foods
Atkins Shopping Tis
Atkins Diet Foods
Atkins Induction
Atkins OWL Phase
Atkins Snack Choices
Overcoming Plateaus on the Atkins Diet
Planning for Atkins
Pros and Cons of the Atkins Diet

and more...

The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.

During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.