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Do you believe that you can…
"Lose 20 Pounds In 3 Weeks With
Our Step By Step Action Plan!"
After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn't smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
I found that taking off this extra weight was tough.
I tried a number of different diets, all of which failed. Then I started reading about diets and burning calories. By this time, I was consumed with the idea of losing those 20 pounds. A friend of mine lost 80 pounds on a diet program.
With her advice and my new found knowledge, I embarked on a program of my own. I lost 20 pounds in 3 weeks without a drastic change to my lifestyle, without joining any expensive program or a gym.
As a matter of fact, this cost me no money at all. And if I can do it, so can you!
Table of Contents
Chapter 1 – Introduction 5
Chapter 2 – How Weight Loss Works 7
Chapter 3 – Find Your Ideal Calorie Consumption 10
Chapter 4 – Foods To Avoid At All Costs 12
Chapter 5 – What What You Drink 17
Chapter 6 – Boost Your Metabolism 23
Chapter 7 – Mind Over Matter 31
Chapter 8 – Falling Off The Diet Wagon 34
Chapter 9 – Average Diet Ideas 36
Chapter 10 – Keeping The Weight Off 43
Here's What You Will Learn With
Our Weight Loss Action Plan....
How to figure out calorie intake
What foods not to eat
How a little extra exercise can help
What to drink
How to have the mindset to lose weight
And a lot more!
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