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 Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.

Here is what you will learn inside this guide....

• What the Glycemic Index is and How to Apply it to your Life
  
  
• That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!
  
  
• The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates
  
  
• The Easy-To-Understand Facts about Insulin and Diabetes
  
  
• That the Benefits to Following the Glycemic Index are Huge and Long Lasting
  
  
• How to Lose Weight easily with the Glycemic Index
  
  
• How to Eliminate your Risk of Developing Diabetes
  
  
• How to Lower and Control Your Cholesterol
  
  
• How to Go One Step Further and Get More Results with Glycemic Loading!
  
  
• An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier
  
  
• And a lot more!

Table of Contents
Table of Contents ........................................................................................... 2
Chapter 1: Introduction ................................................................................... 3
Chapter 2: What is the Glycemic Index? ......................................................... 4
Chapter 3: How is the Glycemic Index in Foods Determined? ........................ 5
Chapter 4: Yes, There are Good Carbs .......................................................... 7
Chapter 5: What are the Effects of Glucose? .................................................. 8
Chapter 6: The Facts about Insulin ................................................................. 9
Chapter 7: The Glycemic Index and Diabetes Connection ............................ 10
Chapter 8: Incorporating the Insulin Index .................................................... 12
Chapter 9: Glycemic Index Benefits: Weight Loss ........................................ 14
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk ..................... 15
Chapter 11: Glycemic Index Benefits: Improved Heart Health ...................... 16
Chapter 12: Glycemic Index Benefits: Lower Cholesterol ............................. 17
Chapter 13: Go One Step Further with Glycemic Loading ............................ 19
Chapter 14: How to Recognize Low Glycemic Index Foods Easily ............... 20
Chapter 15: How to Calculate the Glycemic Load of any Food ..................... 21
Chapter 16: Glycemic Index Table of Common Foods .................................. 22
FOOD .................................................................................................................................... 23
INDEX RATING ................................................................................................................... 23
FOOD .................................................................................................................................... 24
INDEX RATING ................................................................................................................... 24
FOOD .................................................................................................................................... 25
INDEX RATING ................................................................................................................... 25
Chapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index Diet ............. 27
Chapter 18: In Conclusion ............................................................................ 29

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