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Contents
BENEFITS OF BREAST FEEDING 3
REASONS TO BREAST FEED 4
YOUR NURSING AREA 5
REFUSAL TO BREAST FEED 6
HOW BREAST MILK IS MADE 7
GETTING STARTED WITH BREAST FEEDING 8
THE FIRST SIX WEEKS 9
BREAST FEEDING AND POSITIONING 10
ENGORGED BREASTS 11
AVOIDING FOODS WHILE BREAST FEEDING 12
HEALTH AND DIET 13
OTHER FOODS WHILE BREAST FEEDING 14
POOR MILK SUPPLY 15
LOW SUPPLY OF BREAST MILK 16
BREAST COMPRESSION 17
BREAST FEEDING IN PUBLIC 19
WEANING FROM BREAST FEEDING 20
BREAST FEEDING TODDLERS 21
STARTING SOLID FOODS 22
BREAST FEEDING ADOPTED BABIES 23
BREAST FEEDING AND JAUNDICE 23
BREAST FEEDING COMPLICATIONS 25
HOW TO CHOOSE A BREAST PUMP 27
HOW TO USE A BREAST PUMP 28
RETURNING TO WORK 29

Once you've given birth, breast feeding is the single most important thing you
can do to protect your baby and help to promote good health. Best of all,
breast feeding is free.
Along with saving you money on HMR (Human Milk Replacement), breast
feeding can also help you to keep your medical bills down. Babies that are
fed with formula get sicker more often and more seriously than babies that
are breast fed They also have more ear infections, respiratory infections, and
other problems.