File Format:	MS Word Doc, PDF, Open Office ODT, MP3
Number of Pages:	21
Salespage:	Included, HTML
Download/Thank You Page:	Included, HTML
Included Graphics:	Cover, Webpage Graphics
Cover Graphics:	JPG
Miscellaneous Graphics:	PSD's So You Can Brand It!
Extra Pages:	n/a
Extras:	21 Min MP3 Audio File
Year Released/Circulated:	2009
Suggested Selling Price:	$37.00

If You're Overweight, You Need To Do Something About It Right Now...If You Don't, You Could Die Prematurely Of A Multitude Of Diseases!
 

You're about to discover:


     * Why it's so much harder to keep the weight off now than ever before
 

     * How to use the effects of water to help you lose pounds
   

     * The 2 most important concepts for losing weight and keeping it off
   

     * Why drinking plenty of water is so important
   

     * Which popular fruits will fill you up without adding too many calories. Not all  fruits are created equal
   

     * Which drinks you should stay away from - it's not just soda pop
   

     * What not to do with your vegetables before you eat them
   

     * Why fiber is so important and why you need to eat more of it
   

     * Which vegetables to avoid and which vegetables to savor
   

     * What vegetable you should be eating every day
   

     * How to control your sweet tooth
   

     * Which fruit juices are acceptable and which are not
   

     * Which butters are preferred when trying to lose weight
   

     * The truth about canned fruit
   

     * Why setting meal times and sticking to them is so important
   

     * Why skipping meals can actually make you fall a step behind when trying to lose weight
   

     * How many times a day you should be eating
   

     * Why eating diversely can help you stick to your diet and keep you from getting sick
   

     * The best time to eat breakfast and why
   

     * The truth about carbohydrates in your diet
   

     * The importance of protein in your daily eating plan
   

     * That you do not need to cut out fats
   

     * What a non-stick frying pan can do for your weight loss plan
   

     * The benefits of fresh parsley
   

     * Why you should chew your food 8-12 times before swallowing
   

     * Two advantages to exercising outdoors
   

     * 3 everyday secrets to help you burn calories while at work or play
   

     * How to fight the urge to become a couch potato
   

     * How to use stairs to your advantage
   

     * What meats are preferable when trying to lose weight
   

     * How punching your pillow can help you lose weight
   

     * What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
   

     * Why body massages can be a great tool for losing weight
   

     * How good posture can help you burn more calories each day
   

     * The value of high fiber multigrain breads
   

     * How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
   

     * Why smoking can negatively effect your weight loss plan
   

     * What TV commercials are good for
   

     * What role salt has in obesity
   

     * 2 great stress relieving and calorie burning activities that you will always have        time for
   

     * When "cheat food" is acceptable
   

      And more . . .


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