Better and Healthy You PLR Ebook
File Format: MS Word Document, PDF
Number of Pages: 36 pages
Sales page: Not Included
Download/Thank You Page: Not Included
Included Graphics: eCover and three styles
Cover Graphics: JPG and PSD
Year Released/Circulated: Timeless information
Suggested Selling Price: $17.00
Better and Healthy You PLR Ebook Introduction:
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life
Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.
Eating right is the next essential step to maintaining a well-balanced life; our bodies need the right amount of vitamins, nutrients and minerals to work at its best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, plenty of green vegetables and try to eat fresh fruit instead of juice when available.
Better and Healthy You PLR Ebook Table of Contents:
Chapter 1: Introduction about Healthy Lifestyle
A healthier, happier and more successful you
12 Tips for better health
Notes on Nutrition
Chapter II: Look Good, Feel Better
The Importance of Maintaining a Healthy Weight
Lowering your cholesterol
Why Weight Watchers Doesn’t Work
Drop and Give Me 10! Ways to Lose 10 Lbs
Using Your Weight Loss Plan to Help Others
Chapter III: Be Active to Maintain Health
Walking Your Way to a Healthier You
Running for Success
Cycling to your way to fitness
Pilates for back pain
Chapter IV: Knowing Different Illness to Fight Them
Understanding and preventing asthma
Living and coping with diabetes
Living with arthritis
Are you at risk from Alzheimer’s?
Dealing with allergies
Alter Your Acne Problems
Lowering your blood pressure
Chapter IV: Natural Healing Powers
Alternative Medicine Basics
The Benefits of Chinese Medicine
Improve Your Health with Aromatherapy
How to Cure Depression without Drugs
Sleeping your way to health
Better and Healthy You PLR Ebook Product Rights:
[YES] Include Professional Sales Letter.[YES] Can edit the sales letter and graphics.
[YES] Can sell Master Resale Rights.
[YES] Includes Professional Graphics.
[YES] Can Put Your Name As The Author.
[YES] Can Be Edited.
[YES] Can Be Used As Web or e-zine content
[YES] Can be added into a paid membership sites.
[YES] Can Be Broken Down Into Articles.
[YES] Can Sell Private Label Rights.
[NO] Can be offered as a bonus.
[NO] Can be given away for free.
[NO] Can be offered through on any auction sites.
[NO] Can be added to a free membership.
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