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File Format:	MS Word Document
Number of Pages:	52
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Cover Graphics:	Cover, Webpage Graphics
Miscellaneous Graphics:	PSD's So You Can Brand It!
Extra Pages:	Keywords and Ads
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Year Released/Circulated:	2009
Suggested Selling Price:	$37.00

Pregnancy Guide

Content
INTRODUCTION.........................................................................................3
SYMPTOMS AND CONSIDERATIONS DURING PREGNANCY.................6
GUIDELINES FOR GOOD HEALTH............................................................10
NUTRITION................................................................................................10
EXERCISE..................................................................................................17
LIFESTYLE................................................................................................19
THE STAGES OF PREGNANCY.................................................................25
THE FIRST TRIMESTER.............................................................................25
THE SECOND TRIMESTER.........................................................................29
THE THIRD TRIMESTER.............................................................................34
BE PREPARED - PLANNING FOR DELIVERY.............................................38
THE BIG DAY IS FINALLY HERE - WHAT TO DO DURING LABOR...........43
SUMMARY..................................................................................................49

If you suspect, or know, that you are pregnant, we hope you have already visited your doctor!
Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself during pregnancy than you did during your other pregnancies; you have come to the right place!  Our goal is to give you all the information you will need to care for your health and the health of your unborn child during your pregnancy.
To do that, we believe it is important for you to understand pregnancy, and what is happening to your body as your baby develops and nears term.  Therefore, all the information we give you about taking care of yourself will be clarified with information about what is happening to your body and why it is important to follow the recommendations we give you and the recommendations and advice of your doctor.  First, and foremost, it is important to consult a doctor and to get on a schedule of visits and testing to accommodate every stage of your pregnancy.  If you are healthy and expect a normal pregnancy, you have some options for health care during your pregnancy:

    Obstetrician/Gynecologist (OB/GYN) – these doctors have a specialty in pregnancy and women’s health.
 
    Family General Practitioner or Internist – doctors who provide standard medical care to all men and women and in some  cases will provide obstetrical care. Although, malpractice insurance for this type of medical care has sharply increased, so in many cases, general practitioners (GPs) and internists no longer delivery babies, or treat women during the pregnancy term.
So, many of these doctors will no longer care for a pregnant woman, but instead will refer you to an OB/GYN. 

    Nurse/Midwives – these health care professionals specialize in women's health and follow a pregnant mother through prenatal  care, and labor and delivery.  Nurse/Midwives need a  doctor ‘on call’ for the delivery in case there is a problem during delivery. They also provide post partum care for normal pregnancies, referring women to an OB/GYN for complications or specific health related issues. Be sure your midwife is certified, and fully trained!

First exam and HCG test - 6 to 8 weeks into your term
Chorionic villus sampling (CVS) - 10 to 12 weeks into your term
Second doctor’s visit - 10 to 12 weeks into your term
Amniocentesis - 15 to 18 weeks into your term
Third doctor’s visit - 14 to 16 weeks into your term
Multiple marker screening - 15 to 20 weeks into your term
Fourth doctor’s visit - 18 to 20 weeks in your term
Ultrasound - 16 to 20 weeks into your term
Fifth doctor’s visit - 22 to 24 weeks into your term
Glucose screening test (GCT) - 24 to 28 weeks into your term
Sixth doctor’s visit - 26 to 28 weeks into your term
Doctor’s visit - Every two weeks from 28th to 36th week
Group B strep screening - 35 to 37 weeks into your term
Doctor’s visit - Once a week 37th week through delivery

When you go to the doctor, she will check your weight, your blood pressure and your abdomen, check your baby’s heart beat, and usually do a pelvic exam.  Some women are uncomfortable with these types of intimate exams and they do take some getting used to, if you are not accustomed to annual OB/GYN exams and pap smears. But, these exams ARE very important to your health and to the health of your baby.  So, stick with it.

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