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File Format:	MS Word Document and PDF
Number of Pages:	61
Salespage:	HTML, JPG
Download/Thank You Page:	HTML, JPG
Included Graphics:	JPG and GIF
Cover Graphics:	JPG and GIF
Miscellaneous Graphics:	None
Extra Pages:	None
Extras:	eBook cover in different sizes
Year Released/Circulated:	2008
Suggested Selling Price:	$17.00

Table of Contents:

    Introduction                            3
    Why Are We So Overweight?                5
    Metabolism and Your Weight                7
    Getting Into the Right Mindset                10
    What about Those Diet Companies
        and Fad Diets?                        13
    Getting Started                        17
    What to Eat                            20
    Forbidden Foods for Weight Loss            24
    Grocery Shopping for Your Diet            28
    Exercise and Weight Loss                    30
    One Exercise Routine                    35
    Toning Exercises                        36
    Exercises for Cellulite                    37
    Walking For Weight Loss                    38
    Other Forms of Exercise                    39
    Counting Calories                        41
    Yummy Recipes                        45
    Conclusion                            60

"Tired of Trying To Loose Weight And It Never
Works or You Have To Starve Yourself Well
Here's A Weight Loss Plan That takes Care of
Your Weight Problem And You Can Still Eat!"

In This  Book, You’ll Learn How To Lose Weight And
Not Feel Hungry! In An Easy Step-By-Step Process That
Enables You To Feel Good About Loosing Weight As Well
As Feeling Good Because Your Stomach Is Still Full!

I’ve been given exclusive access to an amazing new book that can unlock the mystery behind dieting, losing weight, and never feeling hungry while you’re doing so! It’s titled, “Losing Weight
Without Starving Yourself” and I’m offering it to you right now!

I couldn’t believe it either. I’ve been through the gamut of fad diets, those fat burning pills that promise to take off 20 pounds in just 3 days....you name it, I’ve done it when it comes to weight
loss. The problem was that nothing worked - none of it. And then I read this book!

Inside these pages is a wealth of information about losing weight and still feeling like you’re cheating on your diet. What can you find?

• Information about metabolism and why it controls your weight loss

• Putting yourself into the right mindset to lose weight

• What foods you can eat

• What foods you CAN’T eat

• How to shop for the right foods

• And much, much more!

This book takes the advice of nutritionists, diet experts, and even the Mayo Clinic to offer YOU the best advice around on how to lose weight and not feel hungry in the process. After all, that’s
why most people hate the thought of dieting.

Some people think that eating salads every day is the only way to lose weight. Well, it’s a good start, but, really, truly, how long do you think it will take before you dread the mere sight of a lettuce leaf?

The truth is that salads alone just can’t satisfy the needs of the average person. It’ll work for a while, but you run the risk of falling hopelessly off your diet – and quickly at that!

Believe it or not,

You Can Enjoy Regular Food And Still Lose Weight!

It’s true! I didn’t think so either until I read this book! The secret to losing weight without starving yourself is right here inside these pages. Plus it gives you some excellent advice on
what foods you should eat, portion sizes, number of meals and exercise regimens. In fact, you will read about

• A great fat burning exercise workout

• Toning exercises

• Exercise to banish cellulite

• Walking for weight loss

• And other forms of exercise to help you along!

  What I liked best about the information this book gives you is the tools you are given to help you along the way. What kind of tools are there?

• A chart outlining the caloric content of certain foods

• How many calories you can burn during specific activities

• Over 15 delicious recipes for weight loss

You don’t have to spend hours counting calories anymore. Just follow the advice in this book, and you will lose weight. But you have to be serious about it!

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