Meditation For Beginners Ebook

File Format: Adobe PDF, HTML
Number of  Pages: 44 pages
Sales Page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers
Cover Graphics: PNG in 5 different sizes
Graphics Misc: Covers in flat and 3D.
Extras: Give Away Report, Checklist, Email Swipes
Extra Pages: Squeeze Page, HTML
Year Released/Circulated: 2018
Suggested Selling Price: $17.00

Meditation For Beginners Ebook Introduction:

Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy.

It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being.

More and more healthcare professionals are recommending the practice of meditation to deal with depression, stress, and anxiety. Practicing meditation will enable you to get into a state of deep relaxation within minutes.

This makes it possible for the stress-causing hormone levels to drop, resulting in good and happy feelings.

Science has discovered that conditions of depression, stress, and anxiety have a way of altering the structure of the brain. This can result in one’s thoughts and mind focusing more on the negative things that have happened in the past or are more likely to occur in the future.

By engaging in meditation, you can change your awareness to the extent that you are better able to view things in a more clear and truthful way, focusing on the present. By focusing on the present, you are able to gain more clarity and improved health for your body and mind.

Practicing meditation has the potential of transforming your life, as well as the perception of the world. The techniques that are used not only help you to find relief from stress and depression, but also provide you with the ability to attain clarity of mind with the continued improvement of the benefits as you engage further with meditation.

Whether you’re a beginner with no clear purpose for practicing meditation or you are dealing with a specific condition that can only be relieved through the practice of meditation, you will continue to realize massive benefits as you continue to embrace the practice of meditation as a habit.

Meditation is a practice aimed at training the mind. This is accomplished by introducing a level of consciousness that enables the brain to engage deeply in peaceful thoughts.

Meditation For Beginners Ebook Package Includes:

• Ebook – 44 page PDF guide to becoming a happier, healthier and more peaceful you. Covers the basics of mediation, types, benefits, getting started and so much more. Since it’s in the most popular PDF format, you will know your buyers won’t have any problem consuming the content and learning how to create a better life.

• Reseller Kit – Package comes with everything you need to resell the Meditation For Beginners Ebook with a professional sales web page and a matching download page. Simply insert your payment link and your download link, upload the two web pages and it’s ready to make you money on auto-pilot. Pages are both standard HTML page, so they are easy to edit as you wish.

• Lead Magnet – Quality 10 page give away report entitled: “5 Powerful Reasons To Start Mediating Today“. This report will give them a taste of the material, leaving them wanting more, which could be your Meditation For Beginners Ebook. Comes In both PDF and also a Word DOC version, so you can change or brand it as you want. Add your name or your website address. Better still add links to your new sales page, or affiliate marketing links to earn you extra cash.

• Optin Page – Modern and Meditation For Beginners Ebook professional squeeze page you can use with the above give away report to build yourself a email marketing list and have an asset that pays you into the future. Just copy and paste your opin code into the page, upload and it’s ready to build you a list on automatic. Also comes with a thank you download page. As you know, a self improvement list could be big money for you far into the future.

• Email Swipes – 2 pre written Meditation For Beginners Ebook autoresponder messages including, Lead Magnet – Optin, Sales Page, plus extra Subject Headlines so you can split test your emails get to get the best open rate possible. All the messages come in plain text format, easy to customize and edit. Then copy and paste into your autoresponder service and it markets for you on automatic.

• Checklist – A 5 page Meditation For Beginners Ebook PDF that will make it easier for your buyers to boost their self confidence by checking each step as they go and so they don’t miss any opportunities. Plus it’s a nice bonus that could increase your sales conversions and make you more sales.

• Articles – 10 quality articles all related to meditation, how to, benefits and more that you can use to promote your new sales page and push more traffic to your product. They are all in plain text format for easy editing. Copy and paste promo content. The article titles are all listed below.

• Graphics – Bunch of extra images including, Checklist, Ebook and Lead Magnet covers. Also flat versions.

Meditation For Beginners Ebook Contents:

Introduction ………………………………………………………………………………….. 4
Chapter 1 – Benefits of Meditation …………………………………………………. 7
Mental Benefits ……………………………………………………………………………. 9
Reduces Stress, Anxiety, and Depression ……………………………………….. 9
Recovery from Addiction ……………………………………………………………… 11
Reduces Pain …………………………………………………………………………….. 12
Increase Happiness ……………………………………………………………………. 12
Health Benefits …………………………………………………………………………… 13
Spiritual Benefits ………………………………………………………………………… 15
Chapter 2 – Types of Meditation …………………………………………………… 17
Mindfulness Meditation ……………………………………………………………….. 19
Focused Meditation …………………………………………………………………….. 20
Spiritual Meditation …………………………………………………………………….. 21
Movement Meditation ………………………………………………………………….. 22
Transcendental Meditation …………………………………………………………… 23
Mantra Meditation ………………………………………………………………………. 24
Chapter 3 – Getting Started with Meditation ………………………………….. 26
Firing Up Your Motivation …………………………………………………………….. 27
Set Reasonable Goals ………………………………………………………………… 27
Diligence …………………………………………………………………………………… 29
Identify Potential Distractions ……………………………………………………….. 29
Choose a Comfortable Posture …………………………………………………….. 31
Chapter 4 – Breath Control ………………………………………………………….. 32
Equal Breathing …………………………………………………………………………. 33
Abdominal Breathing …………………………………………………………………… 33
Alternate Nostril Breathing …………………………………………………………… 34
Skull Shining Breathing ……………………………………………………………….. 34
Progressive Relaxation ……………………………………………………………….. 35
Guided Visualization …………………………………………………………………… 35
Chapter 5 – Practical Tips for Successful Meditation …………………….. 36
Start Small ………………………………………………………………………………… 36
Have a Clear Understanding of the Benefits …………………………………… 36
Understand the Principles of Meditation …………………………………………. 37
Follow the Path the Works Well for You …………………………………………. 38
Engage in Regular Practice………………………………………………………….. 39
Fuel Your Body with the Right Foods …………………………………………….. 39
Foods to Avoid Before Meditation …………………………………………………. 41
Caffeinated Drinks ……………………………………………………………………… 41
Conclusion …………………………………………………………………………………. 43

Meditation For Beginners Ebook Article Titles:

3 Physical Benefits of Regular Meditation Practice

5 Surprising Benefits You Can Gain from Meditation

Beginning Meditation- Tips to Help You Get Started

The 5 Best Meditation Techniques for Beginners

The 5 Meditation Elements to Help with Your Practice

The Basic Elements of Meditation

The Essential Elements of Meditation

The four best meditation postures for beginners

The Top 5 Benefits Meditation Has on Your Emotions

The Top Mental Health Benefits of Meditation

Meditation For Beginners Ebook Covers:

ATTENTION: Business owners, brands and entrepreneurs…

“Finally! Discover the Simple Way to Manage Stress and Improve Your Overall Well-Being!”

Discover How You Can Become a Happier, Healthier, and More Peaceful You Through the Power of Meditation.

Stress is a common problem in today’s society. With today’s hectic and chaotic, 24/7 society, more and more American’s are feeling the effects of stress on their daily lives.

In fact, 73 percent of the American population experience high stress on a weekly basis, according to a survey done by Prevention Magazine.

Here Are Some of The Things Stress Might Be Causing.

If you are under a significant amount of stress, you may be experiencing the following on a regular basis:

• Unable to fall asleep at night

• Uncontrollable irritability or anger

• Excessive fatigue

• Lack of motivation and energy

• Persistent headaches

• Increased feelings of sadness or depression

• Upset stomach or indigestion

• Overeating

• Increased consumption of alcohol

While stress is a natural physical and mental reaction to your life experiences, it can be extremely detrimental to your health.

For immediate, short-term situations, stress can be beneficial for your health. Unfortunately, if you are experiencing constant, long-term stress, it can negatively effect your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.

If left unchecked, stress can even result in death.

So, how can you start reducing the amount of stress in your life? The answer is simple. Meditation. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being.

This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.

Let me introduce to you…

“Meditation For Complete Beginners”

A Guide To Becoming A Happier, Healthier and More Peaceful You

Here’s what you’ll discover in this guide:

• How practicing meditation can transform your life.

• The many benefits of practicing meditation on a daily basis.

• How meditation can improve your mental, physical, emotional, and spiritual well-being.

• The different meditation types that you can begin to practice. 

• How to get started with meditation.

• The different breathing techniques to use during your practice.

• Practical tips to be successful in your meditation practice.

• And much more!

SPECIAL BONUS FOR TAKING ACTION!

Point-By-Point Checklist – View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Does that sound good or what?

There are so many benefits that you can gain from reading this guide. Here are just some of the benefits that come with regular meditation.

• Reduced stress, anxiety, and depression in your life

• Recover from addiction quicker

• Reduce chronic pain and inflammation

• Increase your overall happiness

• Improve your immune system, reducing your chances of getting sick

• Find emotional balance

• Lower your blood pressure

• Improve your cardiovascular health

• Increase your self-awareness

• Cure insomnia

P.S. – If you choose to pass up this offer, how are you going to reduce the stress in your life? Without the valuable information in this guide, you’ll never learn how to manage the stress you experience daily. You won’t discover the simple, but powerful secret to transforming your life, so you can live a happier, healthier, and more peaceful life. Make the investment in yourself and get this package now.

P.P.S.– The American Institute of Stress reports that stress is the primary cause of 60 percent of all human illness and disease, with three out of four doctor’s visits, being for stress-related ailments. It’s time to act now! This offer will provide you with everything you need to banish stress from your life finally.

You’re not the only one who suffers from the effects of the constant stress that has invaded our lives. The only question is whether or not you’re ready to take the necessary steps to improve your situation and eliminate stress from your life for good. Click here to get “Meditation for Complete Beginners: A Guide to Becoming a Happier, Healthier, and More Peaceful You,” today.

Meditation For Beginners Ebook Rights:

[YES] You may give away this ebook
[YES] You may resell this product
[YES] You may sell/pass resell rights/master resell rights to this product
[YES] You may edit the squeeze/sales page
[NO] You do not have private label rights
[NO] You may not sell or give away private label rights
[NO] You may not re-title or edit the content of this product

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