Happiness Through Self Care Ebook and Videos MRR

Happiness Through Self Care Ebook and Videos MRR

File Format: PDF, TXT, MP4 Video, HTML
Number of  Pages: 54 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Emails, Mindmap and more…
Extras: Upgrade package with videos, upsell page and more.
Year Released/Circulated: 2019
Suggested Selling Price: $37.00

Happiness Through Self Care Ebook and Videos MRR Introduction:

Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.

When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are?

Too often, we place too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit.

Is it any surprise we are often over-tired, malnourished, and depressed?

What a difference it would make if you spent time looking after yourself. If you surrounded yourself with friends who loved you, if you gave yourself a break every now and then, and if you told yourself you were doing great.

What if you really loved who you were, and you were satisfied with what you had?

Simple: you’d be content. You’d be healthier, happier, and more fulfilled. And that feeling would emanate from you and affect everyone you interacted with.

How do you get from here to there?

In this book, we will see that this requires a two-pronged assault. We need to change our thinking and the way we consider ourselves, and we also need to change the way we look after ourselves. What we eat, how we spend our time, and how we control our environment.

Happiness Through Self Care Ebook and Videos MRR Package Includes:

• Ebook – 54 page PDF that is a fantastic guide for those that are looking for a way to obtain or maintain happiness through self-care. Each chapter breaks down various topics from managing overly critical thinking about yourself to altering your environment to boost happiness. The PDF format makes it easy for your buyers to read almost everywhere they go.
• Checklist — A simple and easy to use file that buyers can reuse and even print if needed that covers the main points of the Ebook so that buyers can keep track of their progress or get a refresher on certain topics. 4 page PDF document that’s easy to read almost anywhere.
• Resource Cheat Sheet — Particularly for those really new to the game, this resource cheat sheet is a necessity. A 5 page PDF with various resources with direct links to them based on the different areas of the ebook from apps to Youtube videos.
• Sales Page – You’ll be getting everything you need to resell the Happiness Through Self Care Ebook and Videos MRR package with a quality squeeze page and a matching download page for the product download. Simply add your payment link and your download link, upload the two web pages and it’s ready to make you sales automatically. Includes the CSS code for those who want to mix things up as well.
• Mind Map – Mind maps of the content to help your buyers see the big picture in an easy-to-understand and appealing visual way. Available in both JPG and PNG format for use anywhere and easy to print if needed. Also contains an HTML file of the graphic as well.
• Lead Magnet —  A 7 page Lead Magnet in PDF form is included to help close those sales titled, “Self-Care for Everyday Life: 30 Simple, Everyday Self-care Tips”.
• Graphics – Product images including arrows, buttons, tons of eCovers and much more to choose from. Also contains banners in 6 different sizes in JPG format for use anywhere you’d like as well as GIFs of the banners to help draw the eye!
• Email Swipes – 4 pre-written autoresponder messages that are ready to use with your email list. Simply copy and paste the messages, which are in a plain text for ease of use as well as editing and customization as necessary.
• Social Media Images Pack – 10 images you can use to promote on your social profiles and drive more sales. They are ready to use and input into social media profiles in a high-quality format. All images are in JPG format and include the quotes that were used in the images as well.
• Upsell Package — A huge array of various items that will push your upselling abilities to its maximum. Everything from videos to email swipes and a giveaway report. All high quality images and various text formats to appeal to any and all audiences.

Happiness Through Self Care Ebook and Videos MRR Contents:

Introduction

Chapter 1: Self-Care Using CBT and Mindfulness
A Brief History and Explanation

Chapter 2: Silencing the Inner Critic
Mindfulness
Positive Self-Talk
Hypothesis Testing

Chapter 3: Self-Fulfilling Prophecies
The Law of Attraction

Chapter 4: Looking After Looks
It’s the Little Things – How to Feel Taller
How to Beam
Putting Your Best Face On
Grooming

Chapter 5: Taking Care of Your Health
Getting Started With a Fitness Regime
Nourishing Nutrition and Sleep
Sleep

Chapter 6: Letting Go of Regrets
Do Regrets Fade With Time?
That Which Has Been Done

Chapter 7: The Power of Gratitude and Self Compassion
Loving Kindness Meditation and Gratitude

Chapter 8: Say Goodbye to Social Anxiety
Use CBT and Become Socially Bulletproof

Chapter 9: Changing Your Environment
Awe and Wonder
The Healing Power of Nature
Your Home

Chapter 10: Why There’s Really No Need for Low-Self Esteem

Conclusion – Your Blueprint for Self-Care

Happiness Through Self Care Ebook and Videos MRR Upsell Includes:

• Videos — 10 high-quality videos in MP4 format. Videos being one of the most popular learning formats, you’ll be sure to draw in a big audience and push traffic. The topics covered in the videos include:
  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body, and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say No and Why Setting Boundaries is Important
• Upsell Page — Custom upsell squeeze and download pages that are high quality and will help get some of those more reluctant readers. CSS and PNG images also included for easy customization and editing.
• Autoresponder Series — 7 autoresponder messages in plain text format that make it simple and easy to use. Editing is a breeze and you’ll be set to send them out each day, giving buyers a week of content to keep them interested and wanting more.
• Special Report — A PDF file entitled “The 5-Minute Guide to Self Care”. 11 pages of great literature in a simple format that can be read from many different devices that offers additional content in a special report.
• Affiliates Toolbox Page — A handy HTML page that outlines all of the promotional tools available for affiliates. From text to images and more, this high-quality page is the best way to bring in affiliates and give them the tools they need to succeed.
• Social Media Swipe Kit — 4 plain text documents that give you ready-made posts and signatures to gain interest and put more money in your pocket. The format allows for quick and easy editing. Simply add one to a post or in a signature area and let it run. Each is tailored to specific things such as forum signatures, email signatures, Twitter tweets and Facebook/Google Plus posts.
• Top Forums and Groups — There’s little more important than spreading the word and making your presence known as an authority. Here, you will get links to top blogs as well as various forums and groups where you can join discussions and establish yourself, bringing in more traffic. It comes in both PDF and Word DOC formats with hyperlinks, making it super easy to click and go.
• Keywords — A simple but concise report in PDF format that shows the keywords that will best benefit you in this niche. Also includes two Excel files with both broad and narrow keywords and their corresponding searches.
• Presentation — One of the best and most powerful ways to engage an audience is to present your information. In a simple, easy to use PDF file there are 21 pages of quick and concise tips that assist in a great presentation.
• Images — 8 high-quality images for you to insert anywhere you would like to push that traffic and get your money. All in PNG format for ease of use and two JPG files for a bundle images.

Happiness Through Self Care Ebook and Videos MRR Covers:

“Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit”

How Learning the Power of Self-Care Can Literally Transform Your Life and Make You Happier, Healthier, And More Productive

Does it ever feel as though life is just hard?

Do you ever just feel tired of what can sometimes seem like a constant slog?

Do you find yourself beating yourself up for not finishing work on time?

Or for not doing as much as you think you should?

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.

When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?

If you’re like a lot of people, then the answer is probably “yesterday!”

Now ask yourself this: would you treat anyone else this way?

Would you treat any of your friends that way?

No!

When Was The Last Time You Gave Yourself a Break?

On the other hand, when was the last time you cut yourself some slack and gave yourself a break?

When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?

This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses.
We have forgotten how to be kind to ourselves.

This is why the time is right for the #self-scare movement.

This is why people are starting to take bubble baths, to practice mindfulness, to go for long nature walks, and to keep bullet journals.

All these activities have one thing in common: they involve looking after ourselves. They involve pampering ourselves, and spoiling ourselves. And they involve learning to be kinder to ourselves and to give ourselves a break.

When you do that, suddenly you will find that life regains its color and that you finally have some energy and enthusiasm again! You find that you have things to look forward to again, and you learn that you actually like yourself again.

Far from making you less productive or complacent, this is actually the key to becoming far MORE effective and efficient.

But where do you begin?

I’ve written a guide that goes through the how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

Let me introduce to you…

HAPPINESS THROUGH SELF-CARE

How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

Here’s exactly what you’ll get inside the course:

Ebook

Here’s what you’ll discover in this ebook:

• How to use loving kindness meditation
• How to use CBT to forget worries and silence your inner critic
• How to use ‘positive self talk’ to reaffirm your worth
• Why you should take time out to pamper and groom yourself
• How to overcome stress and anxiety
• How to be kinder to yourself
• How to practice gratitude to bring you into the present moment and help you to feel better
• You’ll regain your healthy glow and the spring in your step
• How to overcome social anxiety. Become socially bulletproof using these techniques
• How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
• + much, much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums
• Top tools
• Top tips and how to’s
• + more!

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

So how does your life change when you start practicing self-care? Here are just a few of the things you can expect to happen:

• You’ll be happier all the time
• You’ll have things to look forward to
• You’ll regain your healthy glow and the spring in your step
• You’ll also be kinder to others
• You’ll be healthier and you’ll live longer
• You’ll stop being stressed
• You’ll know how to manage your moods and get out of a funk
• Life will regain its color

This is actually just the tip of the iceberg!

Happiness Through Self Care Ebook and Videos MRR Upsell Covers:

Happiness Through Self Care Ebook and Videos MRR Rights:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

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