7 Simple Tips for a Healthier Diet Ebook MRR
File Formats: PDF, HTML; Word and plain text for emails.
Number of Pages: 26
Sales page: Not included, landing instead.
Download/Thank You Page: Not included, landing ty instead.
Included Graphics: eCovers, web images, 5 banner ads
Cover Graphics: PNG, 3D and flat
Extras: Audiobook of report, 5 autoresponder emails.
Year Released/Circulated: 2021
Suggested Selling Price: $17.00
7 Simple Tips for a Healthier Diet Ebook MRR Introduction:
Carb cycling, Paleo, Keto, Atkins, intermittent fasting, Mediterranean diet… These are just a drop in the bucket when it comes to eating plans and diets. All of them claim to help you lose weight but more importantly, they claim to be healthy nutritional solutions that instill good, lifelong eating habits.
This is not true, as anyone who has tried one of these eating plans will tell you. Diets don’t last long enough to instill lasting habits. In addition, we have negative associations with them related to deprivation, calorie cutting, and hunger. These associations will not help our brains adopt good habits.
Finally, diets don’t last forever. Once we’ve shed the pounds and stopped dieting, we go back to our old eating habits and gradually gain back the weight. What’s worse, dieting can actually create very unhealthy eating habits such as binge eating, cravings, and an obsession with dieting, where a person jumps from one diet to the next.
Note: This report is part of a larger package that can be found here: Healthy Habits Ebook and Videos MRR
7 Simple Tips for a Healthier Diet Ebook MRR Contents:
Curb Sugar Cravings by Eating Certain Foods
Go Organic and Low-fat
Eat a ‘Rainbow’ at Each Meal
Diversify Your Fruit Intake
Switch to Whole Grain
Bake, Roast and Grill Instead of Frying
Avoid Toxic Trans Fats
7 Simple Tips for a Healthier Diet Ebook MRR Rights:
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