Beginners Guide To Yoga and Meditation PLR Ebook
File Format: MS Word Document, PDF
Number of Pages: 61 pages
Salespage: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: Cover, Sales Page, JPG
Cover Graphics: JPG
Miscellaneous Graphics: PSD files for Branding
Year Released/Circulated: 2007 but timeless information
Suggested Selling Price: $27
Beginners Guide to Yoga and Meditation PLR Ebook Introduction:
When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries.
Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.
While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60’s, because he was associated with the Beatles, yoga practitioners have brought the ancient practice to the forefront of wellness in recent years.
Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much of Hindu ideas, rituals and symbols of today appear to have their roots in this shamanistic culture of Mehrgahr.
Beginners Guide To Yoga and Meditation PLR Ebook Table of Contents:
Introduction 3
What is Yoga 5
Why Do Yoga? 7
Types of Yoga 9
Getting Ready 15
Beginning Your Workout 19
Easy Pose 19
Downward Facing Dog 19
Sun Salutations 21
Tree Pose 23
Extended Triangle 24
Seated Forward Bend 26
Bound Angle Pose 28
Wide Angle Seating Forward Bend 30
Full Boat 31
Bridge 32
Legs Up The Wall 34
Corpse Pose 36
Meditation 38
Universal Mantra Meditation 41
Relaxation Meditation 43
Energy Healing Meditation 44
Color Healing Meditation 44
Centering 46
Desktop Yoga 47
Yoga For Headaches 50
Child’s Pose 51
Standing Forward Bend 52
Yoga for Menstrual Cramps 53
Reclining Bound Angle 54
Upward Bow 55
Seated Twist 55
Yoga for Depression 55
Headstand 56
Head To Knee Forward Bend 58
Conclusion 60
Beginners Guide To Yoga and Meditation PLR Ebook Covers:
“Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!”
Look No Further! Stop Spending Your Money on Imitation
Self Help Products! This Beginners Guide To Yoga and Meditation PLR Ebook Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitnes
If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga stretches and focused meditation.
Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.
What can you learn from this Beginners Guide to Yoga and Meditation PLR Ebook?
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The different styles of yoga
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Basic positions of yoga
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How to maximize your “workout” space
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Meditating for health and wellness
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Ridding yourself of tension headaches with yoga
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Reliving menstrual cramps with yoga
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How to do a yoga workout at your desk
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And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape.
In the Beginners Guide To Yoga and Meditation PLR Ebook Learn about:
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Universal Mantra Meditation
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Relaxation Meditation
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Energy Healing Meditation
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Color Healing Meditation
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Centering
Beginners Guide To Yoga and Meditation PLR Ebook Rights:
You have the PLR (edit the .doc files as you please) and MRR License so you can Master Resell this product.
[Yes] Includes Reseller Website [Yes] Can sell Master Resale Rights to the Beginners Guide To Yoga and Meditation PLR Ebook [Yes] Can be added to paid membership sites [Yes] Can be offered as a bonus [Yes] Can be packaged [Yes] Can be offered through auction sites (but please don’t brand yourself as a fool starting a $1 Auction) [NO] Can be given away [NO] Can be added to free membership sites
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