Fitness Guide For Busy Professionals PLR Ebook
File Format: MS Word Document, PDF
Number of Pages: 32
Salespage: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: Cover, Webpage images
Cover Graphics: JPG
Miscellaneous Graphics: PSD’s so you can brand the webpages as your own
File Size: 2.5 meg
Year Released/Circulated: 2008
Suggested Selling Price: $37.00
Fitness Guide For Busy Professionals PLR Ebook Table of Contents:
INTRODUCTION 4
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise 6
Lifespan and Physical Appearance 6
Assessing How Fit You Are 7
Turning You into a Fitness Buff! 8
Slowly but Surely… 9
Benefits of Exercise 9
MORE Benefits of Exercise! 10
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise 12
A Simple Exercise Program 12
Frequency and Intensity 13
Variety is the Spice of Life 14
Walk before you Run… 14
Time Management 15
Cubicle Fitness 16
Family Exercises 16
Chores Burn Calories! 17
Walk, don’t Drive! 17
Section 3: Busy Traveler? You Can Fit Exercise into your Trips! 17
Common Obstacles 18
Walk when on the Road 19
Fitness while Flying 19
A note about DVT 20
Important “to do” things when traveling 20
Working out with Friends 21
When there’s no Gym! 22
Yoga 23
Section 4: Exercise Equipment “To Go” 25
More Portable Exercise Tools! 25
IMPORTANT NOTE: Buyer Beware! 26
Using a Pedometer 27
Always Carry… 28
Keep a Record! 28
Eating Fit! 28
Section 5: Information/Resources for the Hurried and Harried 30
Fitness-Friendly Hotels 30
Fitness-Friendly Airports 31
Websites of Interest 32
Conclusion 32
Fitness Guide For Busy Professionals PLR Ebook Covers:
See how easily you can fit simple, quick exercises into your daily life!
“Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs?”
It can be hard to get to the gym after a long day at work.
Your family expects you back as soon as possible. You’re pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.
Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you’re new to this “working out” thing anyway.
If you have no time in your day. If you don’t know the difference between a barbell and a cowbell.
You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
The secrets are waiting for you inside my special report…
“…Fitness Guide for Busy Professionals!”
Good Day Busy Professionals,
Can’t fit a minute in edgewise to your busy schedule?
When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane.
But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
You can start to curb those extra pounds. Increase your energy (because you need it). And feel good about your health.
“The Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!”
Just because you’re stuck in your small office space 8 hours a day doesn’t mean you can’t keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.
Within my 50 page guide, “Fitness Guide for Busy Professionals,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.
…here is just SOME of the information you will find inside:
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A new way to look at how you treat and care for your body.
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5 ways people end up looking older than they really are (a direct result of not taking care of yourself).
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3 questions you must ask yourself to honestly judge how fit you are.
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The secret behind “slowly but surely” and how it can save the day for people on the go.
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5 reasons you’ll never regret getting in shape (that’ll keep you from falling back into old habits).
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The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone.
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If you’re a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis.
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How to prevent diabetes by fighting it off with exercise.
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How being penny wise and pound foolish is a recipe for disaster
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3 ways to manage your workout program like you would any other project in the office
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The secret to keeping with your routine when you start to get bored.
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An easy way for you, the beginner, to make the transition to workout king or queen.
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How to fit exercise routines into your work day.
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Keeping your blood flowing inside your cubicle.
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How to use your children to stay in shape.
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The secret to walking instead of driving (in ways much more practical than you think).
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How a good set of “traveling shoes” can keep the constant flier in shape.
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6 tips every traveler can use to stay in shape and keep your routine while away from home.
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6 exercises to use whenever you find yourself stuck without a gym.
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11 exercise tools you can take anywhere.
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Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work.
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How to use every exercise advantage possible while staying at hotels.
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An easy way to motivate yourself to walk farther distances.
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The secrets to eating for exercise success.
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4 “fitness friendly” hotel chains you should be on the lookout for.
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And much more!
“If You Don’t Get Started Now, You’ll Regret It Later!”
The sooner you get started, the better. You may not have time to hire a trainer, go to the gym three times a week, and completely change the way you eat.
However, slowly but surely, you can change your daily habits that WILL have an effect on your health.
When you decide to park a little further away from work to walk the extra distance . When you realize you can use your kids to stay in shape – while spending time with them as well. That’s when you start to burn extra calories.
Keeping your blood flowing while sitting at your cramped desk at work will increase your energy and improve your mood.
Many times – people who are on the go just can’t make it to the gym to exercise. That’s why my guide makes sure you know how you can work your body without any equipment (and just a floor to sit on).
Plus you’ll learn the best portable exercise gadgets you can use in that extra 10 minutes you find.
This guide will teach you to spot the hidden opportunities in your day to stay fit. To get your heart pumping, stay energized, keep up with your workout routine while you’re traveling and more.
If you hired a personal trainer to give you these tips, it’d cost you $50 an hour! (And they’re not trying to hurry.) I’ve got a better deal for you.
If you’re always on the go, I’m going to teach you how to stay fit, stay energized, and stay healthy in 50 pages. It will only take you 30-45 minutes to read through this guide and find everyday strategies you can start adding to your life right now.
Fitness Guide For Busy Professionals PLR Ebook Rights:
[YES] Can be packaged with other products.[YES] Can be offered as a bonus.
[NO ] Can give away outright.
[YES] Can be added to paid membership sites.
[YES] Add to Free Membership Sites
[YES] Offered through auction sites.
[YES] Sales letter can be edited.
[YES] Can sell Master Resale Rights.
[YES} Can sell Private Label Rights
[YES] Can claim Full Authorship
[YES] Can alter Graphics
[YES] Add to Dime Sale Events
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