Hypertrophy Ebook and Videos

File Format: Adobe PDF, TXT, MP4 Video, MP3 Audio, HTML
Number of  Pages: 68 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resources, Mindmap, Opt-in Page, Articles and more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2016
Suggested Selling Price: $37.00

Hypertrophy Ebook and Videos Intro:

Building muscle is at once very simple and simultaneously incredibly complicated.

If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.

When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength.

If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

And for the most part, this is fairly accurate. No matter what kind of training you are using, lifting weight and eating more meat should result in some muscle mass. Overcomplicating things at this stage will only make it harder to stay motivated and result in poor results.

But over time, you start to notice that you aren’t seeing change as quickly as you’d like. You realize that your colleagues-in-Iron are getting results faster than you and that you’ve ‘plateaued’, whatever that might mean.

That’s when you start to read into training and learn that there’s more than one way to skin a cat.

This is when you learn that the best way to build muscle is to lift heavy and for fewer reps. You need to focus on compound lifts so that your strength gains are ‘functional’ and you should support that with a healthy, ketogenic diet.

But then there’s another guy who’s saying something really rather different. This guy reckons that you should isolate your muscles during training and focus on just the one muscle group to cause the maximum muscle damage.

And while you’re at it, you need to focus on higher rep ranges because really, the only thing that matters is ‘time under tension’.

Then someone comes over to you in the gym and corrects your technique – even though you learned it on YouTube – and you find yourself just about ready to give up on the whole thing. Training is just too complicated!

Hypertrophy Ebook and Videos Package Includes:

• Ebook – 68 page PDF that explains in simple language how to build muscle mass the right and healthy way. It discusses the secrets to muscle growth, gaining supreme strength and all the while, maintaining a healthy diet. Professional layout with quality images.

• Sales Page – You’ll get everything you need to resell the Hypertrophy Ebook and Videos Product. You’ll be getting resale rights so you can resell it as many copies as you want and you keep 100% of the profits on every single sale you make. With a high quality sales page and a matching download page. Just add your payment link and your download link, upload the two webpages and it’s set to make money for you on automatic, even when you are away from the computer, eve while you are sleeping.

• Checklist – 7 page easy to use PDF provides your buyers will all the information they read in the main guide, all condensed into simple steps and points they can follow.

• Resource Cheat Sheet – 9 page PDF report that will make it easier for your buyers to find all the resources, all the terminology and more, all accessible for them to find what they need quickly.

• Mind Map – Gives a great overview or a visual of the Hypertrophy Ebook and Videos system,so they can see the big picture and better understand. In 3 different formats, JPG, PNG and a handy HTML version for the web.

• Squeeze Page – New professional and modern opt-in page with a progress bar to help encourage sign-ups. Gives away a free PDF, Top 10 Hypertrophy Resources, to get subscribers. Simply copy and paste your autoresponder opt-in code into the squeeze page, upload and it’s ready to build you a list on automatic. Includes a thank you page for your new subscribers to download the free report.

• Promotional Banners – 6 professional banners you can use to drive buying traffic to your new sales page. In the popular sizes of 120×600, 125×125, 200×200, 300×250, 468×60 and 728×90. In both JPG and GIF.

• Graphics – All kinds of images here with plenty of ecovers in different styles and sizes including, Box, Bundle, DVD, Ebook, Stacked, Lead Magnet and more. Also arrows, bullets and buttons.

• Articles – 10 quality Hypertrophy related articles you can use to promote and drive buyers to your sales page. They come in both Word DOC and Plain TXT formats. Copy and paste into your blog or website and done. You could also use them as email messages. Content that is pre-written and ready to use. Titles are listed below.

• Email Swipes – Four pre-written TXT email autoresponder messages including, Lead Magnet/Opt-in, Sales Page (short copy), Sales Page and Subject Lines.

• Social Media Images – 10 quality JPG images for your social profiles to gain buyers from the large social media websites. They have a background image with a text overlay quote. In JPG format.

Hang on…. there is more…

You’ll also be getting a large upsell package loaded with even more material that will help you make more from your buyers.

This extra material is all related to the main subject, which could mean better conversions and bigger profits per customer.

Here it is…

Hypertrophy Ebook and Videos Upgrade Includes:

• Videos – 10 professional MP4 video’s that covers what is in the Hypertrophy Ebook and Videos guide. Many people prefer video these days, you know that, so it can be a great upsell and a way to make more from each buyer you  have. Since it’s tightly related, it’s the perfect related upsell. It’s a built in sales funnel, already done for you.

• Upsell kit – Built in sales funnel that is easy to implement. Simply add your payment link and download link, upload and done. Here’s where you can make even more from every buyer.

• Audio Files – Who doesn’t have a device that can play MP3 audio these days. almost every one. Also with the fact that many people want to learn on the go, this could be a great compent to get that extra upsell cash.

• 7 Day Autoresponder Series – 7 pre-written email messages in TXT format. Simple to customize and make your own, then just copy and paste them into your autoresponder service. An auto-pilot money machine that runs for you.

• Special Report – 8 page report entitled, “The 5-Minute Guide To Build Muscle”. In both PDF and DOC so you can edit it, add your name or website address, or brand it as you want.

• Affiliates Toolbox Page – Get even more sales for your new Hypertrophy Ebook and Videos product and have others do the work for you. Pretty much ready to web page to recruit affiliates that can do the promotion and selling for you. Built into the page is Email Swipes, Banners, Social Media Swipes, Forum Signatures and Email Signatures.

• Social Media Swipe Kit – 4 txt files for the promotional material on the affiliates page.

• Top Forums and Blogs – 2 reports, Top Blogs and Top Forums. In both PDF and DOC so you can edit as you want.

• Keywords – 4 keyword reports so you can target those buying customers. PDF, Broad Excel, TXT Facebook Ads and Narrow Excel file.

• Featured Images – 6 quality advertisement images perfect to add to your blog to drive traffic. 5 in size of 600×314, one feature box special offer in size of 595×605. All in PNG. PSD files included.

Since the upsell content is to tightly related, you could see some great sales conversions!

Hypertrophy Ebook and Videos Guide Table of Contents:

Introduction………………………………………………………………………………………….. 6
The Different Types of Muscle………………………………………………………………… 8
Chapter 1 – The Types of Hypertrophy Explained ………………………………….. 11
How Hypertrophy Works………………………………………………………………………. 13
Myofibrillar Hypertrophy……………………………………………………………………….. 14
Sarcoplasmic Hypertrophy……………………………………………………………………. 15
Understanding the Types of Hypertrophy ……………………………………………….. 16
Chapter 2 – Training for Power, Functional Strength With High Weight…… 18
Functional Strength……………………………………………………………………………… 19
Muscle Fiber Types …………………………………………………………………………….. 20
The Role of the Central Nervous System ……………………………………………….. 23
The Mind Muscle Connection ……………………………………………………………….. 25
Chapter 3 – Training for Size, Time Under Tension and Slow Eccentrics … 28
Time Under Tension ……………………………………………………………………………. 29
Isolation Exercise………………………………………………………………………………… 30
Chapter 4 – Powerbuilding + Cardio for Supreme Strength!……………………. 34
What is Powerbuilding? ……………………………………………………………………….. 35
Drop Sets – The Secret to Incredible Size AND Power…………………………….. 38
HIIT vs CV …………………………………………………………………………………………. 41
Chapter 5 – How to Eat for Size, And Why it Really Matters! …………………… 44

Macros for Muscle Growth……………………………………………………………………. 45
Micronutrients …………………………………………………………………………………….. 47
Chapter 6 – The Importance of Rest and Recovery ………………………………… 49
Training Like a Lion …………………………………………………………………………….. 50
Chapter 7 – Supplementation, Your Complete Guide ……………………………… 52
Chapter 8 – The Weider Principles and Other Advanced Methods for
Increasing Intensity ……………………………………………………………………………… 55
Mechanical Drop Sets and ‘Giant Sets’ ………………………………………………….. 55
Burns ………………………………………………………………………………………………… 57
Negatives…………………………………………………………………………………………… 57
Muscle Confusion ……………………………………………………………………………….. 58
Speed training…………………………………………………………………………………….. 58
Instinctive Training………………………………………………………………………………. 58
Chapter 9 – How to Stay Ripped When Getting Bigger …………………………… 60
Chapter 10 – Your Complete Program for Power and Size ……………………… 63
PPL…………………………………………………………………………………………………… 64
The Training Itself ……………………………………………………………………………….. 64
The Diet …………………………………………………………………………………………….. 65
Conclusion and Summary ……………………………………………………………………. 67

Hypertrophy Ebook and Videos Article Titles:

How to Achieve Athletic Aesthetics With Powerbuilding
How to Design the Perfect Diet for Building Massive Muscle
How to Get Into Running
How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life
How to Increase Your Testosterone Levels
The Critical Importance of Emotion in Weight Lifting
These Are the Only Three Supplements You Need to Build Muscle
What is the Mind Muscle Connection
Why Training Outdoors is Important
Why You Absolutely Should Include Steady

Hypertrophy Ebook and Videos Product Covers:

ATTENTION: Feeling Skinny and Un-fit?

“Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet”

In This Course, You’ll Find Out How To Build Muscle More Effectively!

Do you ever wish you were just jacked?

I know, I know. We always want more!

In highschool I always looked at the football players and strength athletes and just wished I could be half as jacked as they were.

They had big arms and the girls flocked to them…

Wish You Could Look Like That?

Most of us understand the basic principles of exercising.

We understand that we can look like that if we want to.

But at the same time, very few of us have all the knowledge that we really need to take our bodies to that level. We are ignorant!

And this isn’t highschool anymore! We don’t have a weights coach or teacher who can tell us exactly what to do.

What’s The Solution?

So how on Earth are you going to magically build muscle?

Well, actually there is no magic.

Unless you count powerful information as magic (and you should), there is no spells and magic potions here.

Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results.

I’ve mastered this lifestyle and I’m in better shape than I’ve ever been, and I want to share my experiences with you so that you can get out of the situation that you are in.

There’s a better way.

This guide will tell you everything you need to know to get into the gym tomorrow and start a new life. This is the future.

Without further ado, let me introduce you to our brand new guide:

Hypertrophy Manual:

Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining A Healthy Diet!

What you’ll discover in this eBook:

• The difference between fast and slow twitch muscle fiber

• The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy

• How to combine different types of training to experience ‘athletic aesthetics’

• Why both compound AND isolation movements are perfectly valid

• How to train faster for better results

• How to use the Joe Weider intensity principles

• How to see growth even as a ‘hard gainer’

• How to become incredibly lean and ripped, even as an endomorph

• How to work out your ‘training philosophy’

• How to choose a fitness movement that works for you

• …and much, much more!

FAST-ACTION BONUS #1: Point-By-Point Checklist –  View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2: Resource Cheat Sheet –  You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further. Inside you’ll find: Top blogs and forums, Top tools, Top tips and how to’s, + more!

FAST-ACTION BONUS #3: Mindmap  – A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

That is a truly incredible deal, especially considering the significant difference it’ll make to your success.

I’m delighted to have the chance to share this powerful guide with you, and I know you’ll be very happy with the results.

P.S. – You’ll discover all the steps, tools and resources to help you finally succeed and get results! Click the Add to Cart button to get your copy today!

Hypertrophy Ebook and Videos Upgrade Covers:

“Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials..”

Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!

There’s a long way and a short way.

The long way?

Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.

Want to know the short cut instead?

Good news!

I recorded 10 exclusive, step-by-step video tutorials that’ll show you the tools, techniques and my top tips to building high quality muscle.

Here they are:

Video #1 – Not All Strength Is Created Equal.  length: 06:32 min.

Video #2 – Body Weight Training. Length: 03:46 min.

Video #3 – Gym Based Training.  Length: 07:12 min.

Video #4 – A Simple Workout you Can Do Anywhere. Length: 06:50 min.

Video #5 – Crossfit – Is It For For You? Length: 04:37 min.

Video #6 – Stretching – Why it’s So Important. Length: 07:09 min.

Video #7 – HIT and TABATA Explained. Length: 05:08 min.

Video #8 – How To Hire A Personal Trainer. Length: 10:01 min.

Video #9 – Paleo Diet Explained. Length: 05:19 min.

Video #10 – Creating Your Own Training Program. Length: 06:10 min.

Remember when I asked if you wanted the long way or short way?

Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!

P.S. – Get these 10 impactful step-by-step video tutorials right now and in just a few minutes from now. Click the big Add To Cart button above to get instant access!

Hypertrophy Ebook and Videos Product Rights:

The following is the detailed rights information for this product.

1. You’re granted master resell rights, resell rights or to resell with personal use rights. Price for resell is strictly $7.00 minimum.
2. You may add this product to your PAID membership site.
3. You may giveaway the product as a bonus when people buy through your affiliate link.
4. You may edit the included sales page and opt-in page.
5. No, you may NOT edit the contents of the eBook(s).
6. No, this product does NOT include private label rights. You are granted Master Resell Rights only.
7. No, you may NOT giveaway the main eBook for free. Must be sold for at least $7.00.

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