Stability For Seniors Ebook
File Format: Adobe PDF, MP3 Audio, HTML
Number of Pages: 45 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Flip Book, Audios, Articles, Emails
Extras: Sales Funnel Package
Year Released/Circulated: 2017
Suggested Selling Price: $37.00
Stability For Seniors Ebook Introduction:
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.
Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.
Stability For Seniors Ebook Includes:
- Ebook – 45 page PDF that gives the secrets of posture, balance ans stability for seniors. Talks in detail about falling, a major concern for many older people. Also discusses exercises, training and stability supports. Being a PDF, you’ll know your customers won’t have a problem consuming the content.
- Reseller Kit – Includes all you need to resell the Stability For Seniors Ebook Package with a professional sales page and matching download page. Just insert your payment links, upload the sales letter and it’s ready to make you cash on automatic. All standard HTMl pages so they are simple to edit.
- Sales Funnel – Sales page to upsell your customers to buy the audio version of the ebook. Here is how you can make even more from this package. Even comes with a downsell page to grab some extra cash. Just add your payment links, upload the two web pages and done. Make even more per buyer.
- MP3 Audios – 9 audio files that cover the material in the ebook, perfect for those people who like to learn on the go, and here plenty of them. Plus it gives them another way to consume the content.
- Articles – 5 brand new articles dedicated to senior balance and stability. All in Word DOC format for easy use.
- Autoresponder Messages – 5 pre written email messages that are quality content based that will help your subscribers opening and reading your emails. No need to struggle writing emails, we’ve done the work for you. In plain text, easy to edit and customize.
- Promo Banners – Ton of banners here, over 30 in all the popular sizes, so you will have one to fit just about anywhere you want. Push traffic to your new sales page.
- Flip Book – Very cool 3D style flip book version of the main ebook. It’s web based, just upload and it’s ready to read. Will make you stand out for sure.
- Keyword Report – Target your buyer traffic with the details. Includes keyword PDF, spreadsheet and keyword data explanation.
- Social Media – All kinds of social media stuff here including, Facebook Updates, Twitter Tweets, Quote images to post and even a pre written review for a highly related physical product.
- Graphics – Bunch of ecovers in formats of software box, combination, DVD style and Paperback book.
Stability For Seniors Ebook Contents:
Introduction …………………………………………………………….. 5
Chapter 1 – Why Do We Fall? ………………………………………. 10
Loss of traction/footing …………………………………………………………………… 10
Tripping ……………………………………………………………………………………… 11
Aging …………………………………………………………………………………………. 12
Vision problems ……………………………………………………………………………. 12
Muscle atrophy and strength loss ………………………………………………………. 13
Chapter 2 – Who is Most Likely to Fall? …………………………… 15
Older people ………………………………………………………………………………… 15
People with Chronic medical conditions ……………………………………………….. 16
Chapter 3 – Am I Susceptible to Falling? …………………………. 18
Have you been physically active for most of your life?……………………………… 18
Are you still exercising now? …………………………………………………………….. 19
What type of exercise do you do? ………………………………………………………. 19
Muscle memory …………………………………………………………………………….. 21
Consuming Alcohol ………………………………………………………………………… 22
Chapter 4 – Beginning the road to Recovery/ Instability Prevention ………. 23
Dislocation/Fractures ………………………………………………………………… 24
Death ……………………………………………………………………………………. 24
1. Committing to exercise daily ………………………………………………….. 25
2. Get your vision checked ………………………………………………………… 26
3. Get good footwear ……………………………………………………………….. 26
4. Get Your Blood Pressure Checked …………………………………………….. 26
5. Know the Side Effects of Your Medication …………………………………… 27
6. Eliminate Hazards at Home ……………………………………………………. 28
Chapter 5 –What Sort of Exercise Should I Do? …………………. 29
Work on Your Stamina ……………………………………………………………………. 29
Core training ……………………………………………………………………………….. 31
What if I Can’t Join a Pilates or Yoga Class? ……………………………………….. 33
Core training at home …………………………………………………………………….. 34
Planks ……………………………………………………………………………………… 34
Strength Training ………………………………………………………………………….. 36
Using weights ………………………………………………………………………………. 37
Chapter 6 – Stability Training Methods ……………………………. 38
Chapter 7 – Stability supports ………………………………………. 40
Walking canes ……………………………………………………………………………. 42
Walkers ……………………………………………………………………………………. 42
Mobility scooters ………………………………………………………………………… 43
Conclusion – How to Begin the road to Recovery or Prevention Today …… 44
Stability For Seniors Ebook Covers:
Feeling Unsteady On Your Feet?
Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability!
Read on below to see exactly how you can enjoy the best of your golden years by implementing an exercise routine that will have you feeling secure, strong and well balanced!
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life
Firstly, What exactly is the problem? Generally it is inactivity.
Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask?
The Downward Spiral is the Problem
Well, let’s say you are feeling under the weather one day.
You are retired so end up spending a few days in bed or on the recliner watching TV.
After a while the chores start piling up. Finally you get up one morning and… “oops” you lose your balance — falling on the floor!
If your hip is not broken you likely have a nasty bump somewhere.
The pain causes you to spend more time in bed… day by day getting weaker and weaker. Then out comes the cane or walker.
You begin to go outside of the house less and less because it is harder to walk.
Daily chores and activities become increasingly more difficult like cooking, shopping and taking a shower. You spend more time in the recliner and bed.
Well… you get the picture.
Moral of the story? Yes, you guessed it…Use your head…don’t stay in bed!
“Mom and Dad are just not as active as they once were, and I am worried they will fall down”
On the other hand, maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home.
This is often a big concern of family members.
Exercising and staying active will improve their chances of staying safe.
Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.
So if the problem is inactivity. What is the solution? Where do I begin?
Here Is What You Will Be Getting:
- Why do we fall? The problem with the aging body and balance
- Who is most likely to fall?
- Am I susceptible to falling?
- Beginning The road to recovery or prevention of instability
- The importance of Exercise for stability
- What sort of exercising should I do?
- Preparing For Exercise
- Exercise Guidelines & beginning exercising
- Stability training methods – stretching. Restorative postural training, strength training, balance based workouts
- Stability supports – Canes, walkers, braces etc
- Much More
If you are looking to look after your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
So go on, grab your copy today and get ready to start living an active life again. Make your golden years the best ever now like so many people already have by learning and applying the secrets in this guide.
Stability For Seniors Ebook Rights:
[YES] Can be sold[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
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