25 articles between 400 and 600 words, including:
10 Important Concepts of Tai Chi
Benefits of Tai Chi to People’s Health
Looking Forward to Tai Chi Benefits and Advantages
Tai Chi Exercises Suitable for Arthritis
Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
And much more!
There are many exercises available, both on the market, and easy to research online. Tai Chi goes back centuries and can be more beneficial for a broader spectrum of ages, through the elderly. Not only is it an exercise, but can also be used as self-defense.