Diet Explained Ebook
File Format: Pro Copywriter Ebook Adobe PDF
Number of Pages: 33 pages
Sales page: Included, HTML
Download Page: Included, HTML
Included Graphics: Covers, Webpage Images
Cover Graphics: JPG in 3 different sizes
Extra Pages: Squeeze Page, Confirm, Thank You, HTML
Extras: 10 Articles, DOC
Year Released/Circulated: 2016
Suggested Selling Price: $17.00
Diet Explained Ebook Introduction:
If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet.
Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works.
This is the first clue that many of us don’t really known how diet does work. The next clue comes with the next popular strategy that many people will use to try and get a body closer to the one they always imagined: severely restricting calories or just one food group.
The mistake people make here is that they are thinking of their diet purely as being a source of energy. Your diet is MUCH more than that. Rather than simply being the equivalent of the ‘fuel’ that a car runs on, it is also the water, the oil and coolant. Moreover, it is also the screws, the nuts, the bolts, the rubber the tires are made of and the glass.
You are what you eat. What you eat is reconstituted and recombined in or-der to create your body. If you try to lose weight by eating a lot less, then your health will suffer, your energy levels will suffer and ultimately you’ll be doomed to failure.
But despite these facts, most of us are still hoping to find some kind of ‘quick fix’ for our diet. We want some kind of immediate ‘cure’ for obesity, for lethargy or for spots and we think that the way to get it is simply to change the way we eat.
This is why there are still so many fad diets being promoted on the web. And it is why there are still so many big myths and extreme opinions doing the rounds.
The question is how you can cut through all of this misinformation and all of this bad advice and get to the core of what actually works. That’s what we’re going to be doing in this book: diet explained.
Because ultimately, losing weight and being in the best shape of your life doesn’t have to be complicated and it doesn’t have to be hard. It’s simply a matter of understanding the science and applying it in a smart way that will work with your routine and that will be easy to stick to.
Diet Explained Ebook Table of Contents:
Introduction ……………………………………………………………………………………. 4
Chapter 1: Food Groups, Calories and the Dangers of a Little Knowledge.. 6
The Problem With Modern Advice …………………………………………………… 8
Chapter 2: The Importance of Fats, Insulin and Nutrition ………………………. 9
Decoding the Glycemic Index ……………………………………………………….. 10
The Fall and Rise of Saturated Fat ……………………………………………….. 11
Chapter 3: Introducing the Fad Diets, the Good Diets and the Arguments 13
Low Fat Diets …………………………………………………………………………….. 13
Chapter 4: The Middle Way –Take a Balanced Approach to Your Diet ….. 20
Chapter 5: The Role of Exercise –HIIT and Resistance Training ………….. 26
Chapter 6: Why Aren’t I Losing Weight? Getting Started …………………….. 30
Your Routine ……………………………………………………………………………… 32
Diet Explained Ebook Also comes with the following articles:
3 Reasons You Aren’t Losing Weight
3 Tips for Losing Weight Healthily
5 Apps to Make Weight loss Easy
5 Ways to Improve Your Fitness
10 Reasons why Fad Diets Suck
A guide on how counting calories work
Five Tips For Healthy Eating
The Science Behind Weight Loss Programs
Top 10 Low Calorie Foods that Taste Great
Workouts Programs For Beginners
Diet Explained Ebook Covers:
ATTENTION: Entrepreneurs and business owners…
“Discover How Diet Really Works And How To Get Great Results!”
These Tips Will Help You To Start Seeing REAL Results
Diet is something which the majority of us struggle with, both the cravings of our favorite foods and the lack of energy which we have associated with failed dieting attempts are very off-putting.
But diet doesn’t have to be that difficult there are ways in which you can diet successfully, leading to substantial weight loss and not feel sick or like you’re not being able to enjoy life.
Diet is really a science and there’s some strict rules to follow. If you don’t understand them then it’s going to be a lottery-draw with regards to whether you will lose weight or not.
The Science Behind Dieting
I know….
I don’t like science either! But sometimes it’s important to understand the underlying principles behind why you are doing something so that you can understand what you’re doing and what the results will be.
Dieting is a science and there are proven ways to lose weight, and by following the rules to their exact lettering you are certain to lose weight.
This Doesn’t Mean It’s Easy!
I must stress that even with all the knowledge in the world, dieting is never going to be easy at the start. But you’ll find that the further you get into your journey the easier it will be, as you begin to create yourself a new life. A life where you are happy with the body in the mirror and you can walk the dog without getting exhausted.
But it’s not an easy journey.
….which is why I put together a guide to share my tips to help you keep on track with your dieting.
- What your body is composed of
- Planning – How to plan meals effectively
- Effectiveness: Tips to Getting Results
- Food – How to improve your relationship with food
- How to live a healthy life in the long-term
- How and why you should set short and long-term goals.
- How to lose weight without becoming unhealthy!
- How to create a routine that works for you
- …and much, much more!
Diet Explained Ebook Product Rights:
Yes can be sold
Yes can sell/resell rights/master resell rights to this product
Yes you may edit the squeeze/sales page
Yes can be added to a paid membership site
Yes can give the Anti Addiction eBook away for FREE
You do NOT have Private Label Rights. You may NOT sell or give away private label rights
You may NOT re-title or edit the contents of this product
You agree to handle any own customer issues related to this product
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