Losing weight in a healthy way is a common goal, and there are several natural strategies that can help. Here are some tips for losing weight naturally:

Chew slowly: This prolongs meals and helps control hunger, allowing the stomach to signal to the brain that you are full. Avoid distractions during meals and slow down chewing.
Calorie deficit: Consume fewer calories than you burn daily. Prioritize natural and healthy foods, such as fruits, vegetables, whole grains and lean proteins.
Hydration: Drink plenty of water to prolong satiety and reduce the desire to eat. The recommended amount varies, but is generally between 1.5 and 3 liters per day.
Physical exercise: Practice physical activity regularly, such as running, walking, swimming or weight training. This speeds up metabolism and stimulates fat burning.
Foods rich in fiber: Consume legumes, fruits, vegetables and greens. These foods take longer to digest, controlling hunger.
Avoid ultra-processed foods: Reduce your consumption of processed foods rich in sugar and fat.