ADHD Therapy Workbook for Teens (PLR)
By the teen years, most kids with ADHD have already heard plenty about what’s wrong with their focus and not nearly enough about how their brain actually works, or what’s genuinely strong about it. This 44-page workbook is built to close that gap, pairing a clear, more mature breakdown of ADHD with the executive function and goal-setting tools teens need to put that understanding into practice.
The workbook opens with the fundamentals: what ADHD is, how the ADHD brain functions differently, and where it fits within the broader concept of neurodiversity, alongside the conditions that fall under that umbrella. It also introduces VAST, Variable Attention Stimulus Trait, as a newer term some clinicians use alongside or in place of ADHD, one that frames the condition less around deficit and more around variability in attention and regulation. From there, teens get into skill-building: strengthening executive function, setting SMART goals with a dedicated planner, breaking goals down into trackable steps, and working backwards from an end goal to map out what needs to happen first.
Self-care gets real estate here too, with a weekly Self-Care Grid for tracking what energizes versus drains, plus sleep guidance geared toward the specific challenges ADHD can bring to a teen’s routine.
This workbook is a supportive tool for building skills and self-understanding, and isn’t intended to replace therapy or treatment from a qualified mental health professional.
The Canva template contains only free elements as of putting this product up; no Canva Pro account needed to access or use.
ADHD Therapy Workbook for Teens (PLR):
- ADHD Therapy Workbook for Teens (44 pages)
- eCover (PNG)
Comes in printable PDF and editable Canva template formats.
ADHD Therapy Workbook for Teens (PLR) Specs:
File Formats: PDF, Canva, PNG (eCover)
Number of Files/Assets: 44 pages, plus eCover
Content Included: What ADHD is, the ADHD brain, neurodiversity and related conditions, the VAST term, executive function tips, SMART goal setting and tracking, working-backwards goal planning, sleep, and self-care plus much more.
Graphics Included: Yes; eCover, PNG
Editable: Yes (Canva)
License: PLR
Year Released/Circulated: 2026
Suggested Selling Price: $17.00
ADHD Therapy Workbook for Teens (PLR) Rights:
[YES] Edit all contents in any way you like[YES] Can be resold
[YES] Compile it as or in an ebook or a giveaway report (lead generation purposes)
[YES] Use as blog or website content
[YES] Use it as autoresponder email content
[YES] Submit to articles directories and web 2.0 sites (alter first)
[YES] Record audio and/or video using this content
[YES] Pick and choose pieces for sales pages, squeeze pages, ect.
[YES] Claim Ownership of the content
[YES] Transfer to print form
[YES] Offer Private Label Rights
[YES] Offer Master Resale Rights
[NO] Claim Copyright of the content
[NO] Can Be Given Away
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