Overcoming Anxiety Ebook and Workbook (PLR)
Anxiety can be hard to manage when it feels abstract, more like a vague sense of unease than something with actual structure and patterns behind it. Overcoming Anxiety gives readers a clear framework for understanding what anxiety actually is, how it shows up, and what to do about it, paired with a workbook that turns that understanding into daily practice.
The 58-page ebook is organized into nine chapters, starting with an introduction to anxiety and a breakdown of what it actually is before moving into practical management. Readers get five concrete steps for managing anxiety along with quick relief techniques, an overview of the different types of anxiety, and guidance on recognizing the telltale signs of an anxiety attack. The book also covers how to support someone else who’s struggling, how to identify and manage personal triggers, and how anxiety and depression often intersect, closing with a chapter focused on actually eliminating anxiety rather than just coping with it.
The 25-page workbook puts those concepts into action with tools like a trigger tracker for logging situations, thoughts, and feelings over time, a relaxation exercise walkthrough for working through muscle tension, and worksheets for exploring personal anxiety patterns and tracking behavioral, cognitive, and emotional progress. A therapy notes page is also included, giving readers a way to organize session summaries and next-session talking points if they’re working with a therapist.
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Overcoming Anxiety Ebook and Workbook (PLR) Includes:
- Overcoming Anxiety ebook (58 pages)
- Overcoming Anxiety workbook (25 pages) (both in one document)
- eCover (PNG)
Overcoming Anxiety Ebook and Workbook (PLR) Specs:
File Formats: PDF, Canva, PNG (eCover)
Number of Files/Assets: 83 pages total (58-page ebook, 25-page workbook), plus eCover
Content Included: Introduction to anxiety, types of anxiety, a 5-step management framework and quick relief techniques, supporting others with anxiety, signs of an anxiety attack, identifying and managing triggers, the anxiety-depression relationship, and workbook exercises including a trigger tracker, relaxation exercises, and therapy notes
Graphics Included: Yes; eCover, PNG
Editable: Yes (Canva)
License: PLR
Year Released/Circulated: 2026
Suggested Selling Price: $27.00
Overcoming Anxiety Ebook and Workbook (PLR) Rights:
[YES] Edit all contents in any way you like[YES] Can be resold
[YES] Compile it as or in an ebook or a giveaway report (lead generation purposes)
[YES] Use as blog or website content
[YES] Use it as autoresponder email content
[YES] Submit to articles directories and web 2.0 sites (alter first)
[YES] Record audio and/or video using this content
[YES] Pick and choose pieces for sales pages, squeeze pages, ect.
[YES] Claim Ownership of the content
[YES] Transfer to print form
[YES] Offer Private Label Rights
[YES] Offer Master Resale Rights
[NO] Claim Copyright of the content
[NO] Can Be Given Away
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