| File Format: | MS Word DOC, PDF, MP3, HTML |
| Number of Pages: | 42 pages |
| Salespage: | Included, HTML |
| Download/Thank You Page: | Included, HTML |
| Included Graphics: | eCovers, webpage Images, Cover PSD |
| Cover Graphics: | JPG in four different sizes |
| Miscellaneous Graphics: | eCover PSD file |
| Extra Pages: | 2 MP3 audio files, 24 and 57 minutes |
| File Size: | 37.43 meg |
| Year Released/Circulated: | 2009 but timeless information |
| Suggested Selling Price: | $27.00 |
These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
The statistics are staggering. One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it’s the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.
Anxiety not on takes a toll on our health but on our checkbooks, to the tune of $46.6 billion annually in the United States. Anxiety sufferers see an average of five doctors before being successfully diagnosed.
Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it’s been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.
Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. Stress is making us sick. Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.
You can’t eliminate stress; it’s part of life. You can however manage it. It’s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.
I have suffered from anxiety disorders caused by stress for years. I’ve learned ways to cope and some dealing mechanisms that help me manage it. This book is a combination of my own experiences and advice from experts. It will provide you with tools that that you can use when your in a stressful situation.
I’ve also outlined different ways that you can face debilitating anxiety and panic attacks. Plus I will share some amazing information that has helped me. Let’s reduce the effects of stress and anxiety from your life!
Ebook Table of Contents:
INTRODUCTION……………………………………………………………………………….. 1
WHY ARE WE SO STRESSED OUT? ………………………………………………………. 3
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE ……………………………. 5
STRESS OR ANXIETY …………………………………………………………………………. 7
QUIZ TIME! …………………………………………………………………………………… 10
PANIC ATTACKS ……………………………………………………………………………… 13
DEALING WITH PANIC ATTACKS ……………………………………………………….. 16
CALM YOURSELF WITH VISUALIZATION …………………………………………….. 19
USING MUSIC TO BEAT STRESS ………………………………………………………… 22
SELF-HYPNOSIS FOR STRESS …………………………………………………………….. 24
STRESS MANAGEMENT …………………………………………………………………… 28
JUST SAY NO! ………………………………………………………………………………… 34
TAKE A BREAK ……………………………………………………………………………….. 36
RELAXING AT WORK ……………………………………………………………………….. 38
CONCLUSION ………………………………………………………………………………… 40
Product Covers:
"Are You Feeling Stressed, Overwhelmed And Full Of Anxiety? You're Not Alone. But You Can Stop It…And Learn To Live A Stress Free Life"
Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don't Have To Suffer Anymore!
We Have The Answers You're Looking For!
Life can be overwhelming. Stress and anxiety can take over our lives and leave us helpless and burned out. It's easy to get caught up in all the drama and let the stressors dictate how we live.
Many people live with anxiety disorders that are aggravated or brought on by excessive stress. This illness has debilitated them and made it impossible to deal with even the smallest problem. That is, until they figure out how to manage stress and anxiety.
The first step is learning how to cope with stressful situations that could bring on anxiety, or panic attacks. You can visit doctors and other practitioners and spend thousands of dollars, but there's an easier, less expensive way.
If you're suffering from anxiety and excessive stress, you can get all the information you need – right here in this amazing report, “How To Live Stress Free."
Everyone has stress. It's a fact of life. How we react to that stress can make a world of difference. It can literally make us healthy or unhealthy.
Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from. Over 19 million people are negatively affected by stress related disorders, but they don't have to be. There are ways you can make stress disappear or even work FOR you instead of against you.
When you order your copy of, “How To Live Stress Free," you get a combination of expert advice from psychologists, educators, and people who used to suffer from excessive stress and anxiety. They give you the tools to make your life easier and let you know what it's like to escape from the daily problems that plague us.
Today, there are millions of people who suffer from stress. It causes anxiety and anxiety causes health debilitating health problems. There's absolutely no reason why you have to suffer anymore. We're giving you the cure!
With This Incredible Report, You Will Learn:
- The difference between stress and anxiety
- How to recognize and deal with a panic attack
- How to use visualization to overcome stress
- How to let music get rid of your anxiety
- And much more
There are all kinds of self-help books out there that can help you deal with stress and anxiety. But most of them are written from a single person's perspective. “How To Live Stress Free," is a comprehensive guide from 10 experts and real life, everyday people.
You Get 26 Ways To Relax And Live a More Fulfilling Life…
You'll learn:
- Self-hypnosis to relax
- How to tell people “No”
- How to relax at work
- Ways to take a break that will renew your spirit
Stress is all around us and will always be a part of our lives. If you're more resilient and pro-active with your stress you'll be a calmer, happier person.
You can start beating stress and anxiety in less than 5 minutes, when you order right now.
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