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[NOTE] – The ebook is dated. It still contains useful information, but the content is older content. So purchase with that in mind. Thank you. Ron
Ebook Table of Contents:
CLOGGED PIPES TO THE FOUNTAIN OF LIFE 11
Why can’t we live longer? 11
Advances in medical science have outlawed many diseases, 12
The 20th Century epidemic, 12
What is the cause of this new epidemic? 13
Why is the epidemic particularly strong in the U.S.A.? 16
What is the situation in other countries of the world? 16
Is the epidemic confined to older people? 17
Does heredity have anything to do with the problem? 18
Women have better natural protection against atherosclerosis, 19
Can you reverse damage done to your arteries by excessive fat? 19
What is the solution for us? 20
PHYSIOLOGY OF FAT: FAT, FOOD, FACTS AND FICTION 21
Is fat essential in a healthy diet? 21
What is fat? 14
Protein is the keystone of human nutrition, 14
Carbohydrates are a main source of energy, 15
Fats—What they are and what they do to you, 16
How are fats digested? 17
How are fats absorbed? 18
How fats damage or destroy your arteries, 19
Fat may be your “poison,9′ 21
How much fat are you stowing away? 22
Take a lesson from the pig, 25
FAT, THE KILLER, ON TRIAL 27
Here is how I entered the race, 27
Is cholesterol and excess fat present in the blood of everyone with atherosclerosis? 28
What about the factor of heredity? 29
Is there an excess of fat imbedded in the artery wall itself? 31
Are there other conditions that cause heart attacks and strokes? 33
The role of the liver in protecting you from excess fats, 34
lsnt there some medicine that will stop fat from causing heart attacks? 34
Many other fat preventing agents have been discovered and found wanting, 35
How the low-fat diet proved its value, 36
Low-fat diet proved to be effective in reducing weight and promoting general good health, 38
HOW TO BE REALLY WELL, THE LOW- FAT WAY 43
Your diet is the key to your health, 43
A healthy diet does not mean starvation or tasteless foods, 44
You do not have to lose energy—good diet increases vigor, 44
Almost everyone can benefit from a low-fat diet, 45
The low-fat, low-cholesterol program, 45
Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vegetables. Fruits. Salads and salad dressings. Cereals. Breads. Desserts. Beverages.
Foods to Avoid:
Soups. Meats. Fish. Poultry. Dairy products. Eggs. Breads. Desserts. Miscellaneous foods.
HOW TO USE DIETARY SUPPLEMENTS-LECITHIN, SOYA OIL, VITAMINS . . 54
Even a goat wouldn’t eat what you eat, 54
What is wrong with our diet and our eating habits? 54
How to supplement your diet with essential nutrients, 55
The five-step program, 56
How to use Lecithin, 56
How to use soya oil, 59
How to use vitamins, 59
LOW-FAT MENUS 61
General considerations for low-fat menus:
Soups. Meats. Vegetables. Desserts.
Low-Fat Menu 1, 62
Low-Fat Menu 2, 65
Low-Fat Menu 3, 67
Low-Fat Menu 4, 70
Low-Fat Menu 5, 72
Low-Fat Menu 6, 73
Low-Fat Menu 7, 76
Low-Fat Menu 8, 78
Low-Fat Menu 9, 80
Low-Fat Menu 10, 82
Low-Fat Menu 11, 84
Low-Fat Menu 12, 86
Low-Fat Menu 13, 88
Low-Fat Menu 14, 89
1200—calorie menus, 90
1000—calorie menus, 95
800—calorie menus, 100
HOW TO COUNT THE CALORIES 105
Overweight is a hidden disease, 105
Diet for health, as well as for beauty, 105
Is overweight due to “glandular trouble”? 106
What causes overweight? 106
Nervousness is a primary cause of overweight, 103
A feeling of failure can lead to overeating, 107
Bad food habits a second main cause of overweight, 107
Too much weight can strain your heart, rob you of energy, 108
Most people today don’t have heavy demands made on their physical energy, 108
Just what is a calorie? 108
How to determine the number of calories you need, 109
Maintaining your proper weight by a regular calorie count, 110
There is only one healthy way to reduce, 110
Seven rules for getting your weight down and keeping it down, 111
Drugs are not the answer, 111
Calorie counts of foods listed alphabetically, 112
HOW MANY YEARS WILL LOW-FAT LIVING ADD TO YOUR LIFE? 125
Even if you’ve had a heart attack, the low-fat diets can double your normal span of expected years, 125
The same low-fat diet may lengthen the life of everyone, 125
You can do something about it, 126
Ideal weight can add more “bonus** years of life, 126
What about younger people? 126
Weight tables, 126
WHAT ABOUT CIGARETTES—SHOULD YOU STOP SMOKING? 132
The Use and Abuse of Tobacco, 133
The agreeable effects of smoking, 133
The indifferent effects of smoking, 134
The effect of smoking on health, 135
The effect of smoking on the heart, 136
How smoking affects the blood vessels, 137
What smoking does to the digestive tract, 137
The relationship of tobacco smoking and cancer of the lung, 138
Smoking is not necessarily the sole cause of lung cancer, 139
How can you stop smoking? 140
If you must smoke, at least cut down on the number of cigarettes, 141
Switch from cigarettes to pipe smoking, 141
Find a substitute—chewing gum, peppermints, 141
An effective approach to the tobacco habit, 142
HOW DOES ALCOHOL AFFECT YOUR HEALTH? 144
What about alcohol? How does it affect your health? 144
The “good” effects of alcohol, 144
The influence of alcohol on the mind, 144
Alcohol not a stimulant but a depressant, 144
It can be useful as a “tonic,” 145
Alcohol as a food, 145
The effect of alcohol on the circulation, 145
Alcohol can be used to improve circulation, 146
Moderation is the key, 147
Does alcohol in any way benefit the coronary arteries? 147
Alcohol can relax tension in heart cases, 148
The injurious effects of alcohol, 148
Alcohol can be harmful to the emotions and the mind, 148
The effects of alcoholic excess, 149
Chronic alcoholism, 150
The brain. Wernicke’s disease. Marchiafava-Bignanis disease. Delerium Tremens. Polyneuritis. Korsakoffs Psychosis.
What does alcohol do to the liver? 152
What are the conclusions for you? 153
HOW TO CARE FOR YOURSELF AFTER A HEART ATTACK 154
How and why the heart heals itself, 155
The low-salt, low-fat diet, 157
General instructions for following a low-fat diet, 166 Foods to avoid. Foods permitted. One week of sample menus for a low-salt diet. 157
Should you exercise? 162
What kind of exercise is permissible? 163
Should you smoke? 164
Should you avoid alcohol? 164
What about coffee and tea? 164
Care of the bowels, 165
Can you continue to have sex relations? 165
What is the best “coronary climate”? 166
When may you return to work? 167
Develop a constructive, optimistic attitude toward life, 168
Your chances for long life are excellent, 169
GROWING YOUNGER WITH THE YEARS 171
It’s never too late, 171
The low-fat diet brought amazing improvements, 172
You need more than a “normal’ or “average” diet, 174
Begin now to feel young and really alive, 175
There is evidence that the aging process may be reversible, 175
Weight control also contributes to healthy old age, 177
Can youth be restored in the prematurely aged? 178
At Last, the Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! – Learn How You Can Add 10-20 More Years To Your Life With the New Discoveries in Medical Science…
At long last, you can live to be 100!
Here are the six things that this information will do for you:
You may well ask—”What will this book do for me?” or to paraphrase Ben Franklin, “Can it bring me health (which is really wealth), happiness, and wisdom?” It can, for many reasons.
A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science.
Much of this interest has been motivated by the unprecedented advances in medical research that have been made in our time.
One discovery has led rapidly to another and many old views are radically changed. New information, new diagnostic tools, and new drugs have provided new answers to many old problems that were believed to be without solution.
Even the practicing physician cannot always keep abreast of these swift developments in medical progress. He cannot take time from treatment of his patients to evaluate all reports of new findings and new products that daily flood his office.
At the same time, he cannot shirk the traditional responsibility of the physician to teach the public how to prevent illness and how best to treat it when it occurs.
The answer, therefore, seems to lie in a division of labor among doctors. Each should contribute to the nation’s health literature information on the particular phase of medicine about which he is best qualified to speak. Such information, whether derived from research or from his daily practice, should be as reliable and as safe as a prescription.
Not all books appearing today—even those written by physicians—come up to this high standard. Many are written merely to entertain, to exploit some medical novelty, or sometimes to enhance the prestige of the author.
In preparing the following work for the general reader, the author has aimed at a twofold objective: to prolong your life and to save you from crippling or fatal heart disease resulting from hardening of the arteries.
The information offered here is based upon the writer’s 25 years of medical practice, extensive research, and clinical experience.
The low-fat diet, weight reduction, and nutritional program presented in this book are not a panacea for all illnesses. They are not a get-healthy-quick nostrum or cure for everything that ails you.
However in the opinion of the author and a large number of scientists and physicians, these measures are the most effective known to prevent and treat hardening of the arteries or arteriosclerosis, today’s greatest cause of sickness and death.
There are unquestionably other still unknown causes of hardening of the arteries in the heart, brain, and other vital tissues of the body. Not only is there little or nothing known about them, but there is no effective remedy other than those presented in the following pages.
At this very moment, countless research scientists and physician-investigators are searching the unknown in the life-or-death quest for the various causes and the cure for arteriosclerosis. If this miraculous discovery should come to pass, the way of eating and living described in this book may become of historical interest only.
But, until that day of more perfect knowledge arrives, I believe we should, in all good conscience, use the most perfect tools that we now have, namely the dietary and nutritional tools set forth in this book. The mounting evidence that they can save the lives and health of countless victims is now too powerful to allow us to stand by and wait for the perfect cure or the therapeutic millennium.
If you will read this book carefully, and apply the simple, easy-to-follow directions given, it will definitely enable you to accomplish the following:
1. ADD YEARS TO YOUR LIFE
How many years depends upon your present age and weight. If you are under 20, for example, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, “bonus” years. These figures are based upon actual Metropolitan Life Insurance tables, included in this book.
2. KNOW WHAT FOOD TO EAT
In addition to prolonging your life by controlling your weight, correct diet can also save you from heart and blood vessel disease. Almost all heart researchers agree that when people who have defective fat metabolism eat a high-fat diet, heart disease often results.
In the following pages you will find instructions, in detail, on what to eat to maintain a well-balanced diet and at the same time to avoid fat-rich foods that may undermine your health.
Complete daily menus for a period of several weeks are included.
3. DISCOVER NEW VITALITY THROUGH DIETARY SUPPLEMENTS
Medical research has discovered a number of important dietary supplements that not only improve the body’s general efficiency and well-being but help prevent hardening and blocking of the arteries—the condition that sets the stage for heart attacks and strokes.
The nutritional supplements combined with vitamins that are described in the following pages can help you overcome fatigue, nervousness, and loss of energy.
Medical science has effectively demonstrated that millions of Americans eat three meals a day but are poorly or badly nourished ; many are overweight. Yet they suffer from the symptoms of malnutrition or borderline, subclinical illness.
This is often expressed by feelings of tiredness, nervous symptoms, and loss of vitality. The author will describe the results of controlled studies into new products that he and his associates have conducted to prove their effectiveness and safety.
4. KNOW WHAT TO DO ABOUT SMOKING
The role that cigarette smoking plays in various diseases has been the subject of intensive research. The discussion of tobacco will answer many of your questions concerning the effect of smoking on the heart and blood vessels.
5. KNOW WHAT TO DO ABOUT USING ALCOHOL
The question of alcohol, although not so important to the prevention and treatment of heart disease as it is to some other physical disorders, is also discussed, and professional advice given for using it safely.
6. PUT SUNSHINE INTO YOUR AUTUMN YEARS
It would be only a limited gain if the years added to your life were years of unhappiness or ill health. Therefore, the author has included advice for meeting the special problems of the older years.
The writer believes that a longer, happier life will be yours if you make a whole-hearted effort to absorb and follow the directions given here. Like most worthwhile undertakings, it will take patience and time. But the results are so vital to you and to your loved ones, that your utmost efforts can reward you with a rich harvest of health and extra years of happy living.
what foods to eat to improve your mental powers, step up your vigor
how to use today’s 3 sensational food supplements
harmful food cravings and how to overcome them
how to take the nuisance out of calorie counting
7 ways to lose weight and keep it lost—automatically
how going on and off diets does more harm than good
how to figure how long you’ll live
why you may be wasting money on vitamin pills
what the “easy, fast” reducing formulas don’t tell you
how your eyes, heels, elbows warn of arteriosclerosis
how to “cook in” the good in foods you eat
fantastic health miracles performed with the new wonder food—lecithin
foods that keep older people from feeling their age
how a low-fat intake keeps you off the sick list
how food supplements guard against virus infections
food secrets of people with outstanding vitality
why getting fat is worse than being fat
how alcohol can be beneficial in your diet
how to survive a heart attack to a ripe old age
the truth about tobacco and health
how much fatty food is safe for you
5 “golden rules” of nutrition worth more than all the gold in the world
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