Overcome Anxiety Ebook and Videos with Master Resale Rights
File Format: Adobe PDF, MP4 Video, TXT, HTML
Number of Pages: 64 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images, Banners
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Many Covers
Extra Pages: Optin Page, Mind Map, Emails and more.
Extras: Sales Big Upsell Package
Year Released/Circulated: 2019
Suggested Selling Price: $37.00
Overcome Anxiety Ebook and Videos with Master Resale Rights Intro:
Are you constantly afraid, worried, or perhaps nervous? Do you have trouble sleeping, or always feel tired and panicky? Do you often wonder why you can’t stop worrying and why you’re still
fearful? Do you wish you could overcome these issues so you can start living the life you want?
These types of feelings and emotions are often diagnosed as anxiety. These feelings of worry and fear are a normal reaction of the brain that is a result of many factors that are causing an imbalance or challenge to our daily routine. Everyone deals with moments in their life when they feel like the world is about to fall apart on us. During these moments, it can be difficult to describe the feelings of tension, helplessness, and anxiety that is running rampant through our minds. We feel that we would be ecstatic if we could simply disappear and emerge when stressful situations in our lives have passed.
While this is a completely normal reaction to stressful situations, there are times when these emotions and thoughts become so common that they start to have a major impact on our lives. When this happens, you have crossed the line from normal into abnormal. If your feelings of fear become so frequent and debilitating that you have difficulties performing even the most basic of physical activities, then it is a much more serious problem that needs to be addressed. Many people experience this condition, known as an anxiety disorder. Generally speaking, if our reactions to certain situations are much more grandiose than the response of others, then you might be suffering from an anxiety disorder.
Fortunately, if you are suffering from an anxiety disorder, there is hope that you can be successfully treated and start to live a normal life once again. An experience that is free of constant fear, worry, and anxiety. By making some simple changes in your lifestyle and daily routine, you can start to overcome your anxiety and finally be free of the debilitating effects of the condition.
Overcome Anxiety Ebook and Videos with Master Resale Rights Package Includes:
- Ebook – 64 page PDF that gives the details of how to stop the cycle of Anxiety, worry and fear so you can regain control of your life. Some great tips to conquering the anxiety monster. Since it’s PDF, you’ll know your buyers won’t have a problem consuming the content.
- Reseller Kit – You’ll be getting everything you need to resell the Overcome Anxiety Ebook and Videos book with a quality sales page and matching product download page. Just insert your payment button and the product download link, upload the two webs pages and it’s ready to earn for you on automatic. Standard HTML pages so they are easy to edit if you need.
- Checklist – 6 page PDF that will help your buyers walk through the content with an easy to check off sheet that can print out.
- Resource Cheat Sheet – 7 page PDF with links to many Overcome Anxiety Ebook and Videos resources including, online resources, articles, books, podcasts and links to related videos.
- Mind Map – Great visual picture of the material to give your buyers a nice overview of the content.
- Optin Page – Modern and professional squeeze page with the two-step process that has shown to increase conversions. Just copy and paste your optin code into the page, upload and done.
- Lead Magnet – 9 page PDF entitled, “5 Simple Ways To End Anxiety And Panic Attacks”. Gives your prospects a taste of the content, leaving them wanting more, which could be your ebook or even your upsell.
- Graphics – All kinds of images here including, many ecovers in different styles and sizes Plus buttons, arrows and bullets and flat ecover version.
- Articles – 10 quality anxiety related Overcome Anxiety Ebook and Videos promotional articles you can use to drive more traffic and sales to your new sales page. In both Word DOC and plain TXT format so you know how easy they are to edit.
- Email Swipes – 3 pre written email messages for lead magnet, sales page (short copy) and sales page. You also get extra subject lines you can use to split test and improve your optin conversions.
- Promotional Banners – 6 professional banner images to drive more traffic to your sales page, in the popular sizes of 120×600, 125×125, 200×200, 300×250, 468×60 and 728×90. In both GIF and JPG formats.
- Social Media Images – 10 promo images that are ready to use for your social profiles. Each comes with a background image with a text quote overlay.
Overcome Anxiety Ebook and Videos with Master Resale Rights Guide Contents:
Introduction………………………………………………………………………………………………………6
Chapter 1 – Understanding Anxiety……………………………………………………………………8
Defining Anxiety ………………………………………………………………………………………………8
Defining Stress………………………………………………………………………………………………..9
The Problem with Anxiety ……………………………………………………………………………….10
How Anxiety Might Affect You………………………………………………………………………….11
Chapter 2 – Determining Your Type of Anxiety…………………………………………………13
General Anxiety Disorder ………………………………………………………………………………..13
Panic Disorder……………………………………………………………………………………………….14
Social Anxiety Disorder …………………………………………………………………………………..16
Phobias ………………………………………………………………………………………………………..17
Obsessive-Compulsive Disorder………………………………………………………………………18
Post-Traumatic Stress Disorder ……………………………………………………………………….19
Separation Anxiety Disorder ……………………………………………………………………………20
Chapter 3 – Practicing Mindfulness to Overcome Anxiety ………………………………..22
Benefits of Mindfulness …………………………………………………………………………………..23
Chapter 4 – How to Use Breathing Techniques to Stop Anxiety ………………………..26
The Relationship Between Stress and Breathing………………………………………………..27
The Breath-Relaxation Response …………………………………………………………………….28
Sympathetic Nervous System vs. Parasympathetic Nervous System……………………28
Breathing Exercises to Reduce Anxiety …………………………………………………………….29
Chapter 5 – How to Manage Your Thoughts to Control Anxiety…………………………32
Manage Your Anxiety by Managing Your Thoughts…………………………………………….33
What Triggers Anxious Thoughts?……………………………………………………………………34
Chapter 6 – How to Manage Your Activities to Reduce Anxiety…………………………37
Learn to Keep a Schedule……………………………………………………………………………….38
Find Out Where You’re Spending Your Time……………………………………………………..38
Time Management vs. Managing Activities………………………………………………………..39
Prioritization ………………………………………………………………………………………………….39
Plan and Practice …………………………………………………………………………………………..40
Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety…………………………41
The Best Ways to Find Instant Calm…………………………………………………………………42
Positive Self-Talk …………………………………………………………………………………………..43
Guided Imagery……………………………………………………………………………………………..44
Prayer or Meditation……………………………………………………………………………………….45
Practice Gratitude ………………………………………………………………………………………….46
Chapter 8 – Getting In Tune with Your Thoughts and Feelings………………………….47
How to Deal with Unhelpful Thoughts ……………………………………………………………….48
Understanding Your Feelings…………………………………………………………………………..51
Realizing Feelings Are Neither Right or Wrong ………………………………………………….52
Recognizing Your Feelings ……………………………………………………………………………..53
Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry ….54
Bedroom Environment ……………………………………………………………………………………55
Bedtime Rituals ……………………………………………………………………………………………..56
Yoga and Mediation ……………………………………………………………………………………….57
Exercise ……………………………………………………………………………………………………….58
Daily Behaviors ……………………………………………………………………………………………..58
Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life ……………….60
Foods to Avoid ………………………………………………………………………………………………61
Participating in Exercise Therapy……………………………………………………………………..62
Conclusion……………………………………………………………………………………………………..63
Overcome Anxiety Ebook and Videos with Master Resale Rights Article Titles:
4 Signs That You Might Have an Anxiety Disorder
5 Signs That You’re Experiencing an Anxiety Attack
5 Things You Can Do Now to Stop Anxiety
5 Tips for Facing Your Fears and Overcoming Your Anxiety
5 Useful Tips for Managing Your Anxiety
How to Treat Anxiety Without Medication
If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods
Quick Ways to Relieve Your Anxiety
Small Steps You Can Do to Better Manage Your Anxiety
Top 6 Things That Will Trigger Your Anxiety
But That’s Not All..
Like you didn’t see that coming.You’ll also be getting a huge upsell package that was crafted to help you make even more money from your buyers. It’s a ready to use sales funnel and best yet, the upsell content comes in even more popular formats including video.They trusted you enough to buy the main ebook, so they are more likely to pick up the upsell as well.
Overcome Anxiety Ebook and Videos with Master Resale Rights Upsell Includes:
- Videos – 10 professional MP4 videos that cover the content in a visual way. Perfect for your buyers who are visual learners. Since they are in the most popular MP4 format, you’ll know they are easy to use.
- Upsell Sales Kit – You’ll have all you need to put the Overcome Anxiety Ebook and Videos upsell in place with a upsell sales page and product download page. Just add your payment button and the product download link, upload the two webpages and it’s set to put more cash in your pocket.
- 7 Day Autoresponder Series – Total of 7 pre written email messages designed to help you sell even more uspell sales. No need to struggle writing your emails, we’ve done the work for you. In plain text so they are easy to edit, change, customize or brand as you want. Copy and paste into your autoresponder service and it’s another automated marketing arm for your business.
- Special Report – 9 page PDF entitled, “The 5 Minute Guide To Overcoming Anxiety and Worry“. Another way to get in your prospects world by giving them a taste of what they will get with your upsell package.
- Affiliates Toolbox Page – Here is how you can earn even more with this package with an affiliate page that was made to help you recruit affiliates to sell your product for you. Best yet, you don’t have to pay them unless they make a sale. Also includes the tools they will need to promote for you.
- Social Media Swipe Kit – 4 Social promotional files here including, Email Signatures, Facebook and Google Plus Posts, Forum signatures and Twitter Tweets. All in easy to edit, copy and paste plain text format.
- Top Forums and Blogs – Two Docs here including, Top blogs and top forums and groups. Both in PDF and PDF.
- Keywords – Target that perfect buying customers with this keyword report with anxiety related keywords. Includes Keyword Report in PDF, board and narrow Excel spead sheets.
- Presentation – Google presentation, PDF, office power point and plain text.
- Featured Images – 5 featured images that are perfect for blogs, in the most popular size of 600×314. Also a feature ad box in 596×605.
Overcome Anxiety Ebook and Videos with Master Resale Rights Covers:
“Unlock the Secrets and Learn How to Stop the Cycle of Anxiety, Worry, and Fear So You Can Regain Control of Your Life”
Finally! Discover Everything You Need to Know to Overcome Anxiety!
Are you constantly worried, afraid, or nervous?
Do you find that you have trouble falling or staying asleep?
Do you often wonder why you can’t stop worrying and why you’re always so fearful?
Do you wish you could overcome your anxious thoughts so that you can take control of your life and start to live the life you’ve always wanted?
If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder.
You’re Not Alone
If you’re constantly worrying and suffering from anxiety, you’re not alone.
Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.
While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.
Signs You May Have An Anxiety Disorder
Here are some signs and symptoms that could indicate you’re suffering from an anxiety disorder.
- You worry excessively over normal, everyday situations.
- You feeling constantly agitated.
- You constantly feel restless and on edge.
- You suffer from chronic fatigue.
- You have difficulty concentrating on your school, work, or home life.
- You experience excessive irritability.
- Your muscles on constantly tense.
- You have trouble falling or staying asleep.
- You experience frequent panic attacks.
If you’ve experienced any of these signs or symptoms, then you might be suffering from an anxiety disorder that, if not treated could end up taking over your life.
Fortunately, I’ve compiled a comprehensive guide that will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life.
OVERCOME ANXIETY
How To Stop The Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life
Here’s what you’ll discover inside this guide:
- You’ll understand what anxiety is and how it differs from stress.
- You’ll be able to determine the kind of anxiety disorder you might be suffer from.
- You’ll learn how to practice mindfulness to help you overcome your daily anxiety.
- You’ll discover how to use various breathing techniques to help you stop anxiety attacks.
- You’ll be shown how you can manage your thoughts as a way to help you control your anxiety.
- You’ll learn how you can manage your daily activities to help reduce your symptoms of anxiety.
- You’ll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.
- You’ll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
- You’ll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
- You’ll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and
- And much more!
SPECIAL BONUSES FOR TAKING ACTION!
FAST-ACTION BONUS #1: Point-By-Point Checklist – View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2: Resource Cheat Sheet – You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further. Inside you’ll find: Top blogs and forums, Top tools, Top tips and how to’s and more!
FAST-ACTION BONUS #3: Mind map – A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.
Here are just some of the benefits that you’ll gain:
- Gain an understanding of the different kinds of anxiety disorders.
- You’ll discover the various benefits of practicing mindfulness.
- You’ll learn some effective breathing techniques that you can use when you are suffering from a panic attack.
- You’ll learn what triggers anxious thoughts and how you can manage your anxiety by managing your thoughts.
- You’ll learn different techniques for avoiding the anxious thoughts that run through your mind and make your symptoms worse.
- Discover various techniques for managing your daily activities so you can reduce your anxiety.
- You’ll be shown several techniques that can help you find instant calm and stop anxiety in its tracks.
- You’ll find out how to deal with unhelpful thoughts that are making your anxiety symptoms worse.
- You’ll be shown how to set up your bedroom so that you can get the best sleep of your life.
- You’ll discover foods that increase symptoms of anxiety and why you should avoid them.
- And so much more!
P.P.S. – According to the National Institute of Mental Health, anxiety disorders are the most common kind of mental illness and more than 18 percent of adults are living with an anxiety disorder.
P.P.S – If you don’t address your anxiety today it will ultimately end up taking over your life. There are several methods and techniques that can help you overcome your anxiety without having to take dangerous prescription medications. You can overcome your anxiety and take back your life.
If you want to learn everything you can about how to stop the cycle of anxiety, worry, and fear, then you have to take advantage of this offer and grab your copy of “Overcome Anxiety: How to Stop the Cycle of Anxiety, Worry, and Fear So You Can Regain Control of Your Life” today.
Overcome Anxiety Ebook and Videos with Master Resale Rights Upsell Covers:
“Now You Can Get Instant Access To a 10-Part Training Series To Help You Get Ahead Even More…”
Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
There’s a long way and a short way.
The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.
Want to know the short cut instead?
Good news!
I recorded 10 exclusive video presentations that’ll show you the tools, techniques and my top tips to finally succeed and get results!
Here they are:
Video 1: 4 Steps to Take to End a Panic Attack Immediately
Video 2: 5 Common Signs That You’re Experiencing a Anxiety Attack
Video 3: 5 Foods That You Should Stop Eating Now if You Have Anxiety
Video 4: 5 Ways to Overcome Fear and Anxiety
Video 5: 6 Signs That You May Have an Anxiety Disorder
Video 6: 6 Steps for Overcoming Anxiety
Video 7: Best Foods to Help You Relieve Anxiety
Video 8: Common Triggers of a Panic Attack
Video 9: How to Stop an Anxiety Attack Before It Hits
Video 10: The Top Ways to Stop an Anxiety Attack in Its Tracks
Remember when I asked if you wanted the long way or short way?
Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!
Overcome Anxiety Ebook and Videos with Master Resale Rights Rights:
[YES] Can be sold[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
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