Stress Relief Ebook and Videos

File Format: Adobe PDF, TXT, MP4 Video, MP3 Audio, HTML
Number of  Pages: 78 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Stress Relief Ebook and Videos Extra images
Extra Pages: Checklist, Resources, Mind map, Cheat Sheet, Resources, more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2016
Suggested Selling Price: $37.00

Stress Relief Ebook and Videos Intro:

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress related disorders.

Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.

Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. “This is why people get sick,” he says. “There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it.”

Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.

Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress.

You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.

When I first got the assignment to write this book, I immediately thought, “Sure, you can eliminate stress and anxiety by locking yourself into a room and never talking to anyone ever again”. But that wouldn’t make a very informative book, now would it?

I have suffered from anxiety disorders caused by stress for years. I have learned somewhat how to cope with that although I’m always learning new things and dealing mechanisms. So what

I’ve done in this book is taken some of my own experiences and combined them with advice from experts to give you tools that will help you in stressful situations.

I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, I’ve come across some amazing information and can’t wait to share it with you. I’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your life!

Stress Relief Ebook and Videos Package Includes:

• Ebook – 78 page PDF that is the Definitive stress relief book call the Stress Extinguisher. Discover the best ways to extinguish your stress. Quality graphics with a professional layout.

• Resell Kit – Comes with everything you need to resel the Stress Relief Ebook and Videos package with a professional sales page and matching download page. Simply insert your payment link and your download link, upload the 2 web pages and it’s ready to make you money on automatic, even while you are sleeping.

• Hybrid Cheat Sheet – 12 page PDF that is a check list so your Stress Relief Ebook and Videos buyers can use track their progress and make sure they learn all the information packed into the main course.

• Do’s and Do Not’s Table – 2 page PDF that is exact what it says, a list of what your buyers should do to relieve stress and what they not do.

• Resource Report – 7 page PDF with a ton of links to videos about relieving stress, tools, further reading and who to follow socially.

• Mind Map – For your buyers to see the Stress Relief Ebook and Videos big picture, or a visual. Comes in Freemind, MUP and a HTML web version.

• Email Series – 5 pre written autoresponder messages that are nice and short, and promotes your product. Could be your auto-pilot sales machine. In both Text and DOC format.

• HD Sales Video – As I am sure you know, video has been proven to help increase sales and you’ll be getting your own for the Stress Relief Ebook and Videos package, comes in MP4 format, 4 minutes long. Will help push more sales through for you.

• Hybrid Thank You Page – two Different thank you or download page, one standard and the other made for you to add your optin code and build yourself a list.

• Support System and Legal Pages – Necessary legal pages and a support system that will help you serve your customers well.

Stress Relief Ebook and Videos Guide Contents:

Introduction: Extinguishing Stress Course………………………………………4
Chapter 1: What’s The Cause For All This Stress?………………………….7
Chapter 2: Avoiding Behaviors That Fuel Stress…………………………….11
What Can You Do To Counteract These?……………………………………..12
Chapter 3: Stress vs Anxiety?……………………………………………………..14
Physical Symptoms of Anxiety……………………………………………………..16
Chapter 4: Self-Analysis Time……………………………………………………..19
Chapter 5: The Science Behind Panic Attacks……………………………….24
Signs of An Oncoming Panic Attack……………………………………………..24
Chapter 6: Coping With Panic Attacks…………………………………………..29
How Do You Combat Panic Attacks?……………………………………………..30
Chapter 7: Using Visualization To Calm Yourself……………………………..34
Chapter 8: Stress Relief Through Music………………………………………..39
General Guidelines For Music De-Stressing…………………………………..40
Chapter 9: Self-Hypnosis for Stress……………………………………………….43
Relaxation ………………………………………………………………………………..44
Deepening Procedures………………………………………………………………..45
Suggestion Application in Self-Hypnosis…………………………………………47
Termination………………………………………………………………………………..48
Chapter 10: Stress Management 101…………………………………………….51
The Three Major Stress Management Approaches………………………….51
Stress Reduction Techniques……………………………………………………….53
Chapter 11: Even More Stress Management…………………………………..56
Chapter 12: More Methods For Relieving Stress……………………………..61
Chapter 13: Learning To Just Say “No!”…………………………………………65
Avoid Being A People Pleaser………………………………………………………66
Breaking Out Of This Cycle………………………………………………………….67
Chapter 14: Embracing The Concept of Break Time………………………..70
Making The Decision…………………………………………………………………..71
Chapter 15: Relaxing at Work……………………………………………………….74
Conclusion: Extinguishing Your Stress Effectively…………………………….77

But of course that is not all you will be getting.

You’ll also be getting a sweet Stress Relief Ebook and Videos upsell and upgrade package that could make you even more per customer.

It’s a built in sales funnel with everything you need to make more profits.

Read on…

Stress Relief Ebook and Videos Upsell Package Includes:

• Videos – 10 quality and professional MP4 videos that cover the material in a visual way. You know how how popular video is these days, this series is sure to help you hook more sales.

• Audios – 10 MP3 Stress Relief Ebook and Videos audio files that covers the material for those who like to learn on the go, which is many people. Plus who can’t play an MP3 these days?

• Upsell Sales Package – A professional Upsell sales page and matching download page. Just add your payment link, upload and done. They trusted you enough to buy the main product, so they are more likely to buy the upsell. It’s yet another way to make money with this one, today.

• Improved Sales Page – Just as it sounds a better sales page that could increase your sales conversion.

• Learning Center – Build even more trust with your buyers and give them another reason to pick up the Stress Relief Ebook and Videos upsell package. Nice way to provide the content to your customers.

• HD Sales Video – Once again, a video sales for the upsell and could increase your sales conversion.

• Resell Rights Sales Page – Yep, yet another way for your to rake in the cash with the Stress Relief Ebook and Videos package, by selling the resale rights.

• Resell Rights Swipes – Copy and paste email messages that sell the resell rights for you. No struggling to write emails, it’s been done for you. Plain text format.

• Upgraded Graphics Package – Even more professional images including, 2D, 3D and misc graphics.

Stress Relief Ebook and Videos Covers:

The easiest system for managing stress and conquering worry has arrived…

Discover How You Can Passively Extinguish Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!

Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don’t Have To Suffer Anymore! This Is The Answer You Need!

With this Stress Relief course, you will learn…

• An approach to combat stress passively

• How to recognize and deal with panic attacks

• The science behind stress and anxiety

• Natural and easy fixes for stress and worry

• Proven solutions for decreasing stress

• Using visualizations to overcome stress

Living in the world today has become increasingly overwhelming – there’s no secret there.

Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.

It’s far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.

• Tasks, jobs and other things can pile up

• We become far too overwhelmed, don’t know where to start

• It feels like the world is crumbling around us.

Sure, you’ve heard a ton of people say that…

Believe me when I say that I know this all too well.

I’ve personally dealt with a debilitating anxiety disorder that was agitated and brought on by the excessive stress in my life.

This “illness” impacted me in so many ways for years, and as a result, I found myself feeling largely ill-equipped to cope with even the smallest issues that came upon me.

That was, until I figured out how I could manage my stress and anxiety effectively.

No hocus pocus or magic nonsense.

It was an ongoing struggle for me, but the first initial step was learning how to deal with stressful situations that could trigger my anxiety and panic.

I had to spend way too much time and money on doctors and therapists to acquire those “tools” that enabled me to live a truly fulfilling life.

Unfortunately, This Can Affect Anyone…

Every person has and deals with stress in some way or another.  It’s just a fact of life.

How we react to that stress can make all the difference in so many ways.  It can literally make or break you when it comes to mental and emotional well-being.

Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today.  Over 30 million people are negatively affected by stress related disorders, but the reality is that they don’t have to be.

There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.

Have you ever wondered how you can possibly manage the stress you’re feeling?

I’ve taken my years of expertise and knowledge with dealing with this topic, consulting with tons of...

• Doctors

• Psychologists

• Educators

• Therapists

• People just like you and I

All to discover what works all across the board.

I compiled all of this into one massive comprehensive e-book course that you can utilize in your life, regardless of who you are, where you are, or what you’re dealing with.

With this, you’ll receive countless tools and methods that will make your life easier and allow you to escape the daily stress oriented problemsthat plague you.

Today, there are millions and millions of people all around the world that suffer from stress.  This can lead to anxiety, and then to further health problems that can impede your quality of life.

Having said that, there’s absolutely no reason why you should have to suffer from stress anymore.

I’m literally handing you the cure…

Introducing:

Stress Extinguisher

Stress Relief Ebook and Videos Training Guide

This super detailed stress management and anxiety relief e-book is 100% geared for ANYBODY and EVERYBODY. It’s set up to be easily digestable and fully thorough through and through. The systems revealed is variable in terms of being adaptable to any person, no matter who they are.

You will learn exact how to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose.

This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:

• Chapter I: What’s The Cause For All This Stress?

• Chapter II: Avoiding Behaviors That Fuel Stress

• Chapter III: Stress vs Anxiety?

• 3A: Physical Symptoms of Anxiety

• Chapter IV: Self-Analysis Time

• Chapter V: The Science Behind Panic Attacks

• Chapter VI: Coping with Panic Attacks

• Chapter VII: Using Visualization To Calm Yourself

• Chapter VIII: Stress Relief Through Music

• Chapter IX: Self-Hypnosis for Stress

• Chapter X: Stress Management 101

• Chapter XI: Even More Stress Management

• Chapter XII: More Methods For Relieving Stress

• Chapter XIII: Learning To Just Say “No!”

• 13A: Avoid Being A People Pleaser

• 13B: Breaking Out Of This Cycle

• Chapter XIV: Embracing The Concept of Break Time

• Chapter XV: Relaxing at Work

But hold on a minute, that’s not it.

IF YOU TAKE ACTION RIGHT NOW… You will receive 4 Stress Relief Ebook and Videos bonuses that will help you even further:

BONUSES!

Bonus 1: Cheat Sheet (Valued at $17)

This cheat sheet is particularly useful for this course because it contains multiple pages of check lists that you can print out and use to easily take action for every section of the main course.

It will categorize and break down every part of this course, so that you can easily follow along without having to dig through the guide again. This assists you in keeping track of your progress and will help you to implement the strategies far better.

Bonus 2: Mind Map (Valued at $7)

This is a new feature called the “mind map” that essentially blueprints the complete whole course. It presents you with an interactive visual summary of this entire stress relief course so that you’ll be able to dive into each section to benefit the most.

You can also print it out to study a hard copy of the mind map. You’ll receive multiple file formats as well so that you can adapt it to your most preferred style of usage.

Bonus 3: Resources Report (Valued at $17)

Not surprisingly, there’s a ton of tools, resources and knowledge exposed inside the “Stress Relief Ebook and Videos” course. With the resources report, you receive all of the resources, websites, and everything presented in the course, in the most organized manner.

This means you’ll be able to navigate out to the various websites and resources and keep track of what you have and what you need to do. Not only that – this bonus perfectly accompanies the rest of the bonuses and main course.

Bonus 4: Do’s And Do Not’s Chart (Valued at $7)

Because of the vast amount of knowledge and detail outlined in the main guide, you may start to feel overwhelmed trying to keep track of it all. That’s just where the nifty Do’s and Do Not’s chart comes in to save the day (and your time).

You receive a table (chart) that displays just about everything you need to know about what you SHOULD and SHOULD NOT do when it comes decreasing your stress with this system. If you have any doubt or questions, just refer to this chart.

What’s even better is that I’m giving you insight from various people, myself included, who have actually suffered from anxiety disorders and an excess of stress in their own lives. These are people that have learned how they can deal with stress effectively and now I’ve compiled all of this into a PROVEN e-book course so that anybody, even YOU, can benefit from it.

So… are you ready to extinguish stress?

Not only are you going to receive information regarding stress and anxiety that can impact your life, but you’ll ALSO get valuable advice and tons of tips as to how you can combat the stress that plagues you and take back control of your life.

Everybody gets stressed out in some way or another.  There’s just no escaping it, it’s a natural by product of life, and a by-product of stress is none other than anxiety.

This kind of pressure can overwhelm your mind and body, and make you feel completely at a loss for control.  I promise you that there IS a way out, and that’s why it appears as though SOME people don’t have ANY stress.

There’s no shortage of self-help books out there that can assist you with crushing both stress and anxiety.  However, most of them are just written from a one person perspective or they’re just too narrow in scope.

With THIS book, you’re getting access to a comprehensive guide to dealing with your stress, anxiety, and the overwhelming pressures of life that prevent you from being truly happy.  It’s not just myself who’s invested in this book, it’s countless others with tons of insight and perspectives.

Stress is seriously all around us and it’s always going to be a part of our lives.  What you need to focus on is becoming more resilient and pro-active towards coping with stress in your life.  By doing this, you can become a much calmer and happier person all around.

I’m offering you the chance to FINALLY beat the stress and anxiety once and for all.  You can be happy, healthy, and in control of the steering wheel of your life, all because of the steps and system outlined in this book.

To show you how serious I am about this book and helping you, I’m giving you access to the entire book and every module and bonus listed on this page for a one time LOW payment.

You’ll receive everything digitally, and within 5 minutes of ordering, you can already be well on your way to beating the stress and anxiety that are drowning you in life.

P.S. Everything you’re about to read is proven to work, as it worked for myself and countless others. These methods and the approach will help you improve your life for years and years to come. It’s an investment not just for today, but far into the future. Download the “Stress Extinguisher” Course TODAY!

Stress Relief Ebook and Videos Upsell Covers:

“Now You Can Get Instant Access To 10 Fresh, Comprehensive, Step-By-Step Video Tutorials For This Stress Relief Course…”

Download And Start Playing These Video Tutorials Right From The Comfort Of Your Own Home Or Anywhere Else You Choose!

What I’m about to say shouldn’t come as a surprise…

There’s A TON of material and information provided in this entire course.

It can be daunting to retain all of the knowledge and benefit from it, due to the pace of everything.

It may also take a decent bit of time to work your way through reading the entire guide, and then putting the system and strategies detailed into action.

Perhaps you feel that you don’t have the time to be sitting down, picking through pages of materials, and so on.

Maybe you’d like to SEE the information by having it presented to you and then reviewing it THAT way.

Better yet, you’ll be able to learn in a visual and audible way everything that’s laid out in this stress relief manual.

That’s why I have especially great news for you…

I’ve recorded 10 exclusive, comprehensive video tutorials that will go over the methods, the tools, the mindset and the entire system for not only extinguishing your stress and anxiety but also giving you the life you deserve to live..

Here’s just a summary of the videos in this upgraded package:

Introducing:

Stress Extinguisher Advanced

Stress Relief Ebook and Videos

Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 10 part step-by-step video training series will cover everything inside of the e-book guide AND more.

Each major section of the guide is broken down into one separate video, allowing you to digest the contents section by section without becoming overwhelmed.

As before, here’s the breakdown of all of the videos you’ll get in this training course upgrade package:

• Video I: What’s the Cause for Stress? How Can I Avoid Fueling It?

• Video II: Stress Vs Anxiety – The Inside Scoop

• Video III: The Science Behind Panic Attacks

• Video IV: Coping With Panic Attacks

• Video V: Using Visualization to Calm Yourself

• Video VI: Stress Relief Through Music

• Video VII: Self-Hypnosis For Stress Relief

• Video VIII: Stress Management 101

• Video IX: Learning To Just Say “NO!”

• Video X: Embracing The Concept of Break Time & Relaxation

All of the hard work, effort, and strategies that can transform your life into what you deserve and massively decrease your stress & anxiety have been fully laid out and done for you. You just need to get your hands on this package and apply these PROVEN tactics to make certain that you NEVER have to let stress crumble your life or hold you back from living your days to the fullest.

What are you still waiting for?

How Does That Sound?

Earlier I told you that there’s a lot of material and information being presented within this massive stress relief course.

These videos will you give a HUGE advantage over taking control of the stress & anxiety that plague your life every day. You can get started and be finished by the time you’re done with this super comprehensive video series.

Don’t wait, don’t end up NOT taking action on improving your self-esteem and self-confidence. 

Stress Relief Ebook and Videos Product Rights:

1. You CANNOT put your name or pen name on the product as the creator.
2. You CANNOT edit the contents of the product in any way
3. You CANNOT change the title and sub-title of the product.
4. You can sell the product (Report) in PDF format. The recommended selling price is $1.00 to $7.00.
5. You are granted the master resell rights, resell rights or to resell with personal use rights. Nothing else.
6. You CANNOT offer private label rights to this product. You are granted only the Master Resell Rights.
7. You can add the product into a membership site (paid only).
8. You can add the product into your product bundle or package and sell for a higher face value.
9. You can offer the Basic Resell Rights to the PDF Report.
10. You can produce audio and/or video content from the materials found in this product.
11. You CAN give the product away for FREE, in exchange for an optin (email address) or lead.
12. You CAN offer the product as a bonus to another product you are selling. Or as a bonus when people purchase through your affiliate link.
13. You CANNOT sell the product on auction sites such as eBay.com.
14. You CANNOT use sell product in a dime sale event, under any circumstances or situations at all.
15. You CANNOT sell this product as a WSO, under any circumstances or situations at all.

Stress Relief Ebook and Videos Selling The Private Label Rights (PDF Format)

1. You cannot, under any circumstances or situations at all, resell, give away or trade the Private Label Rights to this product, whether in full or partial.

Stress Relief Ebook and Videos Offline Publishing Terms

1. You CANNOT use the master resell rights sales materials contained in this product to publish your work offline. This includes, but is not limited to, hard copy books, tapes, CDs, DVDs, brochures, and MP3s.
2. You can, however, print this e-book offline as a hard copy. Same with the mind map, cheat sheet, etc.

Sales Letter & Graphics Package

1. You can edit the sales letter in any way that you see fit. For example, you can put your name in the sales letter, insert your order link, enter your own bonuses, make any modifications to the sales page content, etc.
2. You can edit the graphics pack to this product in any way you see fit. For example, you can put your name on the E-Cover, modify the design, add or change the exist titles, add your branding to the design, etc.
3. You can edit the Thank You page in any way that you see fit. For example, you can add your bonuses, enter your name or company name, include your download link, and anything else.

 

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