Unplug from the Digital World Ebook and Videos MRR

Unplug from the Digital World Ebook and Videos MRR

File Format: PDF, TXT, MP4 Video, HTML
Number of  Pages: 70 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Emails, Mindmap and more…
Extras: Upgrade package with videos, audio and more.
Year Released/Circulated: 2020
Suggested Selling Price: $37.00

Unplug from the Digital World Ebook and Videos MRR Introduction:

It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too. Several people go home after work and sit in front of the TV and browse their phone.

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home. This omnipresence of technology begs the question, how can we free ourselves from an addiction to the digital world?

Whether you want to completely break up with social media or develop a healthier relationship with technology, this guide is here to help you positively change your behaviors. This guide will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.

You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect with yourself. The last part of this guide is a 21-day plan that will help you break up with technology for good. But first, let’s look at what history is and the current state of our digital life.

Unplug from the Digital World Ebook and Videos MRR Package Includes:

• Ebook – 70 page PDF that is a great guide for anyone interested in bettering themselves by unplugging from our digital world. Each chapter breaks down various topics ranging from creating a new unplugged routine to preparing and accomplishing those goals. The PDF format makes it easy for your buyers to read almost everywhere they go.
• Checklist — A simple but thorough and easy to use file that buyers can reuse and even print if needed that covers the main points of the Ebook so that buyers can keep track of their progress or get a refresher on certain topics. 6 page PDF document that’s easy to read almost anywhere.
• Sales Page – You’ll be getting everything you need to resell the Unplug from the Digital World Ebook and Videos MRR package with a quality squeeze page and a matching download page for the product download. Simply add your payment link and your download link, upload the two web pages and it’s ready to make you sales automatically. Includes the CSS code for those who want to mix things up as well.
• Mind Map – Mind maps of the content to help your buyers see the big picture in an easy-to-understand and appealing visual way. Available in PDF format for use anywhere and easy to print if needed.
• Resource Cheat Sheet – An 8 page PDF and Word DOC file of various resources that would benefit buyers and are directly related to the content. From additional reading to videos that will help guide learning.
• Opt-In Page — Quality squeeze page for buyers wanting to opt-in for more, with room to add your own form code. Also includes a high-quality download page, and CSS and images to make everything your own and build your reputation. Included is also a Lead Magnet 10 page PDF and Word DOC entitled “Digital Disconnect – 5 Steps to Take Back Control of Your Devices” to entice buyers.
• Graphics – Product images including arrows and bullets, buttons, tons of eCovers and much more to choose from. Also contains 6 banners in JPG and GIF formats for use anywhere you’d like.
• Email Swipes – 3 pre-written autoresponder messages that are ready to use with your email list. Simply copy and paste the messages, which are in a plain text for ease of use as well as editing and customization as necessary. Includes an email for the lead magnet, sales page short and long copy, and subject headlines.
• Social Media Images — 10 images you can use to promote on your social profiles and drive more sales. They are ready to use and input into social media profiles in a high-quality format. All images are in JPG format. Also includes the quotes used on the images in a separate plain text format.
• Upsell Package — A huge array of various items that will push your upselling abilities to its maximum. Everything from videos to email swipes and a giveaway report. All high quality images and various text formats to appeal to any and all audiences.

Unplug from the Digital World Ebook and Videos MRR Contents:

Introduction

Chapter 1: The History and Current State of Our Digital Life
The History
The Current State

Chapter 2: The Digital Impact on Your Body
Obesity
Vision
Posture
Sleep

Chapter 3: Learn to Sleep Again
Create a Schedule
Create a Ritual
Create a Comfortable Atmosphere
Avoid Certain Foods or Substances
Turn Off Your Devices
Room Make-Over
Talk to an Expert

Chapter 4: The Digital Impact on Your Mind
Dopamine: The Feel-Good Hormone
Anxiety
FOMO: Fear of Missing Out
Phantom Vibration Syndrome
Depression
Attention

Chapter 5: How You Can Improve Your Attention and Awareness
Exercise
Meditate
Read
Write in a Journal
Make a List

Chapter 6: How the Digital World Is Shaping Your Behavior

Chapter 7: Practice Emotional Awareness

Chapter 8: Planned Solitude: Learning to Be Connected With Yourself
Go for a Ride
Go to a Local Café
Go for a Walk
Go to a Retreat

Chapter 9: Developing a Healthy Relationship and Other Practical Ideas
Tech-Free Rooms
Unplug Time
Let It Die
Take a Class
Join a Club
Boardgame Night
Ignore Notifications

Chapter 10: A 21-Day Plan to Disconnect for Good
Preparation
DAY 1: MONITORING SCREEN TIME
DAY 2: PLANNED OFFLINE
DAY 3: EMOTIONAL AWARENESS
DAY 4: PLANNED OFFLINE 2
DAY 5: CHARGE UP
DAY 6: GET SOME FRESH AIR
DAY 7: IT’S YOUR CHOICE!
Day 8: BEDTIME ROUTINE
DAY 10: MINDFULNESS EATING
DAY 11: MINDFULNESS WALKING
DAY 12: MINDFULNESS BROWSING
DAY 13: MINDFULNESS BREATHING 2
DAY 14: MINDFULNESS BROWSING 2
Day 15: REFLECTION
DAY 16: UNPLUG
DAY 17: 24 HOUR CLEANSE
DAY 18: NOTIFICATIONS OFF
DAY 19: 2 HOURS ONLY
DAY 20: LEAVE YOUR PHONE AT HOME
DAY 21: SUCCESS

Conclusion

Unplug from the Digital World Ebook and Videos MRR Upsell Includes:

• Videos – 10 professional and quality MP4 videos that cover the material in the book. I am sure you know how popular video is these days, so it’s sure to help you get more upsell sales.
  • 3 Steps To Disconnect From The Digital World And Enhance Your Life
  • 5 Signs That the Digital World Is Controlling Your Life
  • 5 Signs That You Are Ready to Break Up With Your Phone
  • 5 Things You Can Do to Be More Present
  • How to Break Up With Social Media and Reconnect With Your Life
  • How to Develop a Healthy Relationship With Your Device
  • The Science Behind Your Device and Instant Gratification
  • The Secret Ingredient to Improve Your Attention
  • Top 3 Ways to Change Your Relationship With Social Media
  • Top 3 Ways to Disconnect and Improve Your Sleep
• Upsell Page — Custom upsell squeeze and download pages that are high quality and will help get some of those more reluctant readers. CSS and PNG images also included for easy customization and editing.
• Autoresponder Series — 7 autoresponder messages in plain text format that make it simple and easy to use. Editing is a breeze and you’ll be set to send them out every day for a week, giving buyers even more content to keep them interested and wanting more.
• Special Report — A PDF and Word DOC file entitled “A 5-Minute Guide to Reconnect With Your Life”. 8 pages of great literature in a simple format that can be read from many different devices that offers additional content in a special report.
• Affiliates Toolbox Page — A handy HTML page that outlines all of the promotional tools available for affiliates. From text to images and more, this high-quality page is the best way to bring in affiliates and give them the tools they need to succeed.
• Social Media Swipe Kit — 4 plain text documents that give you ready-made posts and signatures to gain interest and put more money in your pocket. The format allows for quick and easy editing. Simply add one to a post or in a signature area and let it run. Each is tailored to specific things such as forum signatures, email signatures, Twitter tweets and Facebook/Google Plus posts.
• Top Forums and Groups — There’s little more important than spreading the word and making your presence known as an authority. Here, you will get links to top blogs as well as various forums and groups where you can join discussions and establish yourself, bringing in more traffic. It comes in both PDF and Word DOC formats with hyperlinks, making it super easy to click and go.
• Keywords — A simple but concise report in PDF format that shows the keywords that will best benefit you in this niche. Also includes two Excel files with both broad and narrow keywords and their corresponding searches.
• Presentation — One of the best and most powerful ways to engage an audience is to present your information. In a simple, easy to use PDF file there are 21 pages of quick and concise tips that assist in a great presentation.
• Images — 6 high-quality images for you to insert anywhere you would like to push that traffic and get your money. All in PNG format for ease of use.

Unplug from the Digital World Ebook and Videos MRR Covers:

“How To Spend Less Time In The Digital World and More Time In The Real World”

Finally! Gain More Time, More Energy, And Feel Free From Distractions!

It is becoming very challenging to put the phone down.

Just look around you. Not only are most people working in front of a screen all day.

Besides, most people will turn on the TV as soon as they arrive home from work.

Several people go home after work and sit in front of the TV and browse their phone.

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device.

We waste about 3 hours a week just picking up our phone, which is around 215 times a day.

This omnipresence of technology begs the question, how can we escape an addiction to the digital world?

Turn Off Your Notifications and Turn on Your Focus

What you need is to switch where you spend your energy.

Anyone has the opportunity to choose how they will spend their time and attention.

With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life.

You can break the cycle of dependence toward screen time and reconnect with your life.

Did You Know That Electronic Devices Can Be Addictive?

The most astonishing finding of the impact of technology on our behavior and mind is how it stimulates the dopamine.

Dopamine is a neurotransmitter that is responsible for pleasure, desire, ambition, addiction, and sex drive.

Research now shows that social media users experience a similar dopamine cycle as individuals who are addicted to alcohol, cigarettes, and drugs.

So How Do You Regain a Fulfilling Life And Change Your Habits On The Digital World?

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

That’s why we’ve created a detailed and informative guide that will give you guidance on how YOU CAN regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.

I’m proud to introduce you…

UNPLUG

How To Spend Less Time In The Digital World and More Time In The Real World

Here’s exactly what you’ll get inside the course:

Ebook

Are you finally ready to disconnect?

You’ll benefit so much by going through this guide. Here are what you will learn in this guide:

• The research behind the impact of technology and why you should reduce your screen time;
• How you can benefit from adopting new behaviors and reconnect with your life;
• Why you need to select non-digital activities to better your life;
• How to refocus your mind to gain more attention;
• How to adopt successful habits and become more aware of your behaviors;
• How to create a life that is fulfilling and happy while reducing your screen time;
• How to spend less time in the digital world and implement a new routine in 21 days;
• 7 ways to improve your sleep and maintain it throughout the night;
• 19 habits that might be a sign that your relationship with technology is toxic;
• 5 rules to improve your attention and increase your ability to live in the present moment;
• Successful techniques to reduce your screen time and gain more energy;
• How you can practice emotional awareness and balance your feelings;
• Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
• Practical ways to unplug in your daily activities;
• 4 techniques to be more comfortable with solitude and how it can enrich your life;
• Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
• + much, much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

• Top blogs and forums
• Top tools
• Top tips and how to’s
• + more!

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

Unplug from the Digital World Ebook and Videos MRR Upsell Covers:

Unplug from the Digital World Ebook and Videos MRR Rights:

[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
[NO] Contents of the product can be edited, modified or altered.

Browsing: Unplug from the Digital World Ebook and Videos MRR