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Number of Messages: 38 pages
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Year Released/Circulated: 2012 but timeless
Suggested Selling Price: $9.99
Ebook Table of Contents:
Introduction …………………………………………………………………………………………………………… 6
Stay hydrated. ………………………………………………………………………………………………….. 7
Your mom was right, never skip breakfast. ………………………………………………………………… 7
Take fish oil supplements. …………………………………………………………………………………….. 8
Work up a sweat………………………………………………………………………………………………… 8
Add variety to your exercise routine. ……………………………………………………………………….. 9
Get enough sleep. ………………………………………………………………………………………………. 9
Enjoy mind and body exercises. ……………………………………………………………………………… 9
Learn relaxation techniques…………………………………………………………………………………. 10
Ditch the chips for healthier snack options……………………………………………………………….. 10
Discover the healthy goodness of green tea. ………………………………………………………….. 10
Take vitamin supplements. ……………………………………………………………………………….. 11
Wash your hands often…………………………………………………………………………………….. 11
Get rid of unhealthy vices. ………………………………………………………………………………… 12
Take annual health tests…………………………………………………………………………………… 12
Be kind to yourself. ……………………………………………………………………………………….. 12
Stay motivated. ……………………………………………………………………………………………. 13
Drink alcohol in moderation. …………………………………………………………………………….. 13
Limit sugar in your diet as much as possible. ………………………………………………………… 13
Eat complex carbohydrates………………………………………………………………………………. 14
Cut down your caffeine…………………………………………………………………………………….. 15
Push yourself. ……………………………………………………………………………………………….. 16
Take it from Nike, JUST DO IT…………………………………………………………………………… 16
Watch what you put on your grocery cart………………………………………………………………. 16
Take 5 to 6 meals a day. ………………………………………………………………………………….. 16
Eat at home. …………………………………………………………………………………………………. 17
Incorporate physical activities in your daily life. ……………………………………………………… 17
Be selective on the shows you watch on TV. …………………………………………………………… 17
Make smart food choices. …………………………………………………………………………………. 18
Maintain at least one hobby. …………………………………………………………………………….. 18
Bask in love. …………………………………………………………………………………………………. 18
Go organic. …………………………………………………………………………………………………… 18
Avoid negative people and situations. ………………………………………………………………….. 19
Explore. ………………………………………………………………………………………………………. 19
Don’t confuse thirst with hunger………………………………………………………………………… 19
Eat at a leisurely pace. …………………………………………………………………………………….. 19
Avoid stress eating. ………………………………………………………………………………………… 20
Avoid eating while watching TV or going to the movies. …………………………………………….. 21
Teach yourself to control cravings. ………………………………………………………………………. 21
Get support from family and friends. ……………………………………………………………………. 21
Beat temptations through distraction……………………………………………………………………. 21
Keep a diary or journal. ……………………………………………………………………………………. 22
Don’t overlook the importance of emotional fitness. ………………………………………………… 22
Don’t indulge too much on one thing. …………………………………………………………………… 22
Find a fitness buddy………………………………………………………………………………………… 22
Ride a bike to work. ………………………………………………………………………………………… 22
Be conscious with your food portions……………………………………………………………………. 23
Increase fiber in your daily diet. …………………………………………………………………………. 23
Enjoy after dinner walks. ………………………………………………………………………………….. 23
Bake, steam or grill instead of frying. …………………………………………………………………… 24
Avoid eat all you can buffets. …………………………………………………………………………….. 24
Only take enough food you can eat. …………………………………………………………………….. 24
Start your meals with salads. …………………………………………………………………………….. 25
Replace sugar with honey. ………………………………………………………………………………… 25
Avoid skipping meals……………………………………………………………………………………….. 25
Trade baked goodies with fresh fruits. ………………………………………………………………….. 26
When eating out, choose the healthiest meals. ……………………………………………………….. 26
Avoid using condiments. …………………………………………………………………………………… 26
When travelling, check out gym facilities……………………………………………………………….. 27
Do your research on local restaurants that offer healthy alternatives. ……………………………. 27
Bring your lunch. ……………………………………………………………………………………………. 27
Trade your recliner with an exercise ball. ………………………………………………………………. 28
Use your break time wisely. ………………………………………………………………………………. 28
Conduct a meeting on the go. ……………………………………………………………………………. 28
Invest in a pedometer. …………………………………………………………………………………….. 28
Learn to modify. …………………………………………………………………………………………….. 29
Take vacations from work, not from good health……………………………………………………… 29
Learn to express your feelings. …………………………………………………………………………… 29
Maintain a positive attitude. ………………………………………………………………………………. 29
Try meditation. ……………………………………………………………………………………………… 30
Reinforce your faith. ……………………………………………………………………………………….. 30
Stay young at heart. ……………………………………………………………………………………….. 30
Stay in touch with friends. ………………………………………………………………………………… 30
Perform regular stretching exercises. …………………………………………………………………… 31
Keep talking………………………………………………………………………………………………….. 31
Stop smoking………………………………………………………………………………………………… 31
Aim high. …………………………………………………………………………………………………….. 31
Keep yourself updated…………………………………………………………………………………….. 32
Know your body. …………………………………………………………………………………………… 32
Go easy on the barbie. …………………………………………………………………………………….. 32
Treat your brain like any other muscle. ……………………………………………………………….. 32
Get nutty……………………………………………………………………………………………………… 33
Stay protected. ……………………………………………………………………………………………… 33
Mind your posture…………………………………………………………………………………………… 33
Avoid processed food products. ………………………………………………………………………….. 33
Always carry a water bottle wherever you go………………………………………………………….. 34
Get plenty of fresh air. ……………………………………………………………………………………. 34
Take advantage for natural sunlight. ……………………………………………………………………. 34
Take the stairs. ……………………………………………………………………………………………… 34
For women, visit gynecologist regularly. ……………………………………………………………….. 35
Walk and stretch during road travel. …………………………………………………………………… 35
Visit your dentist regularly. ……………………………………………………………………………….. 35
Workout with kids…………………………………………………………………………………………… 35
Substitute emails for walks. ……………………………………………………………………………… 35
Warm up before exercise. …………………………………………………………………………………. 36
Take a stand. ………………………………………………………………………………………………… 36
Park farther. …………………………………………………………………………………………………. 36
Use chicken breast and take off the skin. ………………………………………………………………. 37
Learn to decipher food labels……………………………………………………………………………… 37
Just chew it. ………………………………………………………………………………………………… 37
Always choose to plan ahead. ………………………………………………………………………….. 37
Keep moving forward…………………………………………………………………………………….. 38
Conclusion …………………………………………………………………………………………………………… 38
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- Why you should never skip breakfast. Believe it or not, you’ll actually lose weight by eating breakfast.
- How to use the power of relaxation to your advantage.
- Don’t avoid carbs. People will tell you to avoid carbs, but did you know there’s good and bad carbs? This tip will explain.
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- How to control your cravings so you don’t end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
- How to maintain a positive attitude regardless of the situation you’re in. This is a very important step to achieving your goals.
- Tip #69: Relaxation by meditating and breathing.
- How stretching relaxes your mind, body and spirit.
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