| File Format: | MS Word Document, PDF |
| Number of Pages: | Â 55 |
| Salespage: | Â Included. HTML |
| Download/Thank You Page: | Â None. |
| Included Graphics: | Â Cover and miscellaneous graphics. |
| Cover Graphics: | Â JPG |
| Miscellaneous Graphics: | Â Header, footer, buttons and more. |
| Extra Pages: | Â None. |
| Extras: | Â None. |
| Year Released/Circulated: | Â Unknown but timeless information. |
| Suggested Selling Price: | Â $17 |
Check out SOME of the information you will find inside:
| Â | How to use the body’s internal energy to kick anxiety out of your system. |
| Â | The long-term approach to solving anxiety/panic problems. |
| Â | How to use the power of imagery to defuse your fears or worries. |
| Â | How to use the emergency stress relief formula in beating anxiety/panic. |
| Â | Relation of panic attacks to heart ailments. |
| Â | The truth and false perceptions about panic attacks. |
| Â | Causes and effects of panic attacks. |
| Â | Why our skin has a paler color during a panic attack. |
| Â | Physical symptoms of anxiety/panic. |
| Â | Emotional symptoms of anxiety/panic. |
| Â | How to harmonize with your breathing pace. |
| Â | How to use yoga in overcoming panic attacks. |
| Â | How the 80-20 rule can help prevent the onset of anxiety. |
| Â | Foods that trigger anxiety attacks. |
| Â | How to locate the different spots of the body that eliminate emotional or mental distress. |
| Â | Simple tapping procedures that bring immediate relief to panic sufferers. |
| Â | How to use the most recommended essential oil for maximum effect. |
| Â | Safer and milder alternatives to conventional medication. |
| Â | How anxiety/panic can be conquered using any of the 8 powerful herbs. |
| Â | How flowers and plants can prevent anxiety. |
| Â | How music does wonders for the anxiety/panic victim. |
| Â | Anxiety-fighting substances that are more potent when taken in small quantities. |
| Â | The right way to take a bath that eliminates anxiety. |
| Â | Different diversionary tactics to get rid of anxiety. |
| Â | A last resort to overcome panic attacks when all else fails. |
| Â | The differences in symptoms between anxiety and ill health. |
| Â | Why “little” panic or anxiety is good for us. |
| What is good stress and what is bad stress. | |
| Â | The parts of our body most affected by anxiety. |
| Â | What aggravates anxiety and how to avoid or lessen its occurrence. |
| Â | How diet is related to panic attacks. |
| Anxiety busting exercises. | |
| Â | Why the “taking things in moderation” attitude is beneficial for you. |
| Â | Why water is the most important part in your diet. |
| How the body’s pH level affects the extent of your anxiety. | |
| Â | What and why supplements/nutrients are necessary to lessen panic attacks. |
| Â | How your ways of thinking can become a major influence in the fight against panic attacks. |
| Â | Powerful relaxation skills to soothe the nerves. |
| Â | How and why pressing certain points in the body can eliminate anxiety/panic. |
And a lot, lot more!
Don’t deny yourself the opportunity to enjoy your life. Why suffer when there is a cure waiting for you?
You simply can not allow panic attacks to be a part of your daily activities, interrupting whenever it pleases. You have to do something about it, right now!
TABLE OF CONTENT
Introduction 4
Chapter 1: Getting to Know Anxiety and Panic 7
Chapter 2: Power Relaxation 18
Chapter 3: Proper Diet 26
Chapter 4: Regular Exercise 32
Chapter 5: Natural and Alternative Means 35
Chapter 6: When All Else Fails 52
Conclusion 55
Rights:
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[YES] Can be edited completely and your name put on it
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[YES] Can sell Resale Rights
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