Breathing Principles PLR Ebook
File Format: MS Word DOC, PDF, plain text
Number of Pages: 59 pages
Salespage: Not Included
Download/Thank You Page: Not Included
Included Graphics: Covers, PSD’s
Cover Graphics: JPG and PNG, 3D and flat
Miscellaneous Graphics: PSD’s so you can brand it as your very own
Year Released/Circulated: 2021
Suggested Selling Price: $17.00
Breathing Principles PLR Ebook Introduction:
The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start.
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When
you’re stressed, you’re essentially ‘amped up’ and this makes you better at completing physical tasks or reacting on the spot.
Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. Specifically, this type of stress is known as ‘eustress’ and is a very useful phenomenon.
The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations.
Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need.
About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident.
Likewise, it’s important that the stress response be appropriate to the situation that we’re in. Being a little stressed in a crowd is normal – but having such a powerful response that you end up having a panic attack and
fainting is a problem. So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.
Breathing Principles PLR Ebook Contents:
Introduction
Chapter 01 – A Peek into your Fight or Flight Response
The Problem With the Fight or Flight Response
Chapter 02 – What are Neurotransmitters?
What is a Flow State?
How Neurotransmitters Work
Chapter 03 – Foods and Other Medication to Stay Calm
How We Already Manipulate Our Neurotransmitters
Anxiolytics
Other Substances That Affect Your Neurotransmitters
Chapter 04 – Managing Panic Attacks and Anxiety
Panic Attack Symptoms
What is a Normal Heart Rate During a Panic Attack?
Managing Anxiety and Panic Attacks
How to Combat Anxiety and Panic Attacks by Controlling Your Thoughts and
Emotions
The AWARE Technique for Panic Attacks
Exposure Therapy
Chapter 05 – Cognitive Behavioral Therapy Explained
Behaviorism and a Brief Psychology History Lesson
Introducing Cognitive Behavioral Therapy
Cognitive Behavioral Therapy Techniques
Mindfulness
Thought Recording
Thought Challenging
Hypothesis Testing
How to be Socially Fearless With Hypothesis Testing
Chapter 06 – How Can Meditation Help?
Mindfulness Meditation
Transcendental Meditation
Some Tips and Advice
Chapter 07 – Breathing Techniques and Visualizations
Abdominal Breathing
Other Breathing Methods and Visualizations
Chapter 08 – Power Positions, Facial Feedback, Priming and Grounding
Power Positions
Facial Feedback
Priming
Grounding
Chapter 09 – Cognitive Biases – How to Make Better Decisions
Gambler’s Fallacy
Risk Aversion
Confirmation Bias
Functional Fixedness
Hindsight Bias
Contrast Effect
Chapter 10: Wrapping it Up
Breathing Principles PLR Ebook Rights:
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can be given away for free
[YES] Can convey and sell Personal Use Rights
[YES] Can be added to free membership websites
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
Browsing: Breathing Principles PLR Ebook
