CBT for Couples – A Workbook (PLR)
A partner walks in the door in a bad mood, and within seconds the thought arrives: “He’s mad at me.” CBT for Couples uses that exact scene as its worked example, taking it through a thought diary (situation, thoughts, and consequences, with feelings rated from 0 to 100) and then a balanced-thinking step where the evidence is weighed like a case in court, bringing the panic rating in the example from 90 down to 25. Blank diaries let you repeat the process on your own situations, and each one comes with a tip on evidence, “what if” thinking, or what you would say to a friend in the same spot.
The behavioral experiments section follows someone who is afraid to ask a partner for help with dinner and homework, then gives you a worksheet for testing a prediction of your own. Behavioral activation pages cover the lethargy circuit, where pulling back from activities makes mood and thinking worse, and an activity menu offers ideas to try alone or together, from a walk to a coffee date. A SMART goal page at the start sets a target for the relationship, and a 20-myth worksheet challenges beliefs such as “Their needs come first.”
The 13 relationship worksheets that close the guide, from My Relationship Values through the Appreciation Journal, also appear in ACT for Couples and the Relationship Workbook for Couples. The CBT tools that fill the first two-thirds appear only here among our couples guides, apart from the myths worksheet, which the Relationship Workbook includes as well. The Emotional Intelligence Workbook shares a few of the same communication pages.
This workbook is educational and is not a replacement for therapy or professional treatment, including for anxiety, depression, or other mental health concerns. The Canva template contains only free elements as of putting this product up; no Canva Pro account required.
CBT for Couples – A Workbook (PLR) Includes:
- CBT for Couples
- eCover (PNG)
Comes in printable PDF and editable Canva template formats.
CBT for Couples – A Workbook (PLR) Specs:
File Formats: PDF, Canva template, PNG (eCover)
Number of Files/Assets: 1 workbook (36 pages), 1 eCover
Content Included: SMART Goal Setting, ABC Thought Diary, Balanced Thinking (ABCDE), Behavioral Experiments, Behavioral Activation and Activity Menu, Fair Fighting, etc
Graphics Included: eCover, PNG
Editable: Yes, through the Canva template
License: PLR
Year Released/Circulated: 2026
Suggested Selling Price: $6.99
CBT for Couples – A Workbook (PLR) Rights:
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[NO] Can Be Given Away
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