Emotional Intelligence Workbook (PLR)
Putting a name to a feeling is harder than it sounds, so the Emotional Intelligence Workbook gives ten emotions their own profile: envy, anger, fear, disgust, jealousy, happiness, love, shame, guilt, and sadness. Each one comes with related words and the physical sensations that tend to travel with it, from a clenched jaw to a pit in the stomach. A wheel of emotions helps narrow a broad feeling down, and the sitting-with-emotions pages walk through labeling an emotion, locating it in the body, asking questions about it, and deciding whether to act on it or let it go. A twenty-item myths worksheet then challenges beliefs such as “Emotions should always be trusted.”
Self-compassion takes up seven pages, including four key components, small practices like placing a hand over your heart, a diagram of the cycle that keeps self-criticism going, and an exercise that starts with imagining a special person who needs your help so you can notice how you treat them before turning the same kindness on yourself. The communication pages use the OARS skills (open-ended questions, affirmations, reflective listening, and summaries), active listening, conflict resolution tips, and ways of showing gratitude to a partner, which makes the workbook a fit for couples as well as anyone working on everyday relationships.
Seven pages in this workbook, from Reacting vs Responding through Reflecting on Reactions plus Mindfulness of Others, Validation, and How to Validate, also appear in ACT for Couples and the Relationship Workbook for Couples, and the first four of those are in CBT for Couples too. The emotions guide, self-compassion section, and OARS and active listening pages appear only here among our couples guides.
This workbook is educational and is not a replacement for therapy or professional treatment. The Canva template contains only free elements as of putting this product up; no Canva Pro account required.
Emotional Intelligence Workbook (PLR) Includes:
Includes:
- Emotional Intelligence Workbook
- eCover (PNG)
Comes in printable PDF and editable Canva template formats.
Emotional Intelligence Workbook (PLR) Specs:
File Formats: PDF, Canva template, PNG (eCover)
Number of Files/Assets: 1 workbook (32 pages), 1 eCover
Content Included: Four Components of Emotional Intelligence, Wheel of Emotions, Sitting with Emotions, Emotions Guide, Myths About Emotions, Self-Compassion, etc
Graphics Included: eCover, PNG
Editable: Yes, through the Canva template
License: PLR
Year Released/Circulated: 2026
Suggested Selling Price: $6.99
Emotional Intelligence Workbook (PLR) Rights:
[YES] Edit all contents in any way you like[YES] Can be resold
[YES] Compile it as or in an ebook or a giveaway report (lead generation purposes)
[YES] Use as blog or website content
[YES] Use it as autoresponder email content
[YES] Submit to articles directories and web 2.0 sites (alter first)
[YES] Record audio and/or video using this content
[YES] Pick and choose pieces for sales pages, squeeze pages, ect.
[YES] Claim Ownership of the content
[YES] Transfer to print form
[YES] Offer Private Label Rights
[YES] Offer Master Resale Rights
[NO] Claim Copyright of the content
[NO] Can Be Given Away
Browsing: Emotional Intelligence Workbook (PLR)
