HIIT To Fit Ebook And Videos

File Format: Adobe PDF, HTML
Number of  Pages: 80 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images, Banners
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Many Covers
Extra Pages: Mind Map, Lead Magnet, Emails
Extras: Sales Squeeze Page, HTML
Year Released/Circulated: 2018
Suggested Selling Price: $37.00

HIIT To Fit Ebook And Videos Introduction:

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer duration’s will make you shed fat faster, you may want to change your weight loss strategy.

In fact, there is a much more effective way to experience body transformation in much lesser time. Instead of spending hours grinding it out with traditional workout regimes, there is a better and faster way to reap the full fitness benefits by utilizing high intensity movements in short bursts. By doing so, you grant your body frequent recovery periods to prepare for the next round.

Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance for high level of intensity training for a longer period of time.

HIIT To Fit Ebook And Videos Package Includes:

• Ebook – 80 page quality PDF that offers the ultimate fat burning solution. Goes into detail about HIIT, the benefits, workouts, essentials and so much more. Since it’s PDF, you’ll know your buyers won’t have any problem consuming the content.

• Reseller Kit – Comes with all you need to resell the HIIT To Fit Ebook And Videos package with a professional sales page and matching download page. Simply add your payment link and your download link, upload two web pages and it’s ready to make you cash on automatic. Standard HTML web pages so you know they are easy to edit.

• Checklist – 24 page PDF that will run your buyers through the simple tips and techniques to shed those extra pounds. Will help them stay on track and find success with weight loss.

• Mind Map – Great visual and help your buyers see the big picture. In both PNG and JPG graphic formats.

• Lead Magnet – 32 page report entitled, “7 Metabolism Boosters”. Give them taste of the content and leaving them wanting more, which could be the main HIIT To Fit Ebook And Videos ebook. Comes in both PDF and also Word DOC so you can edit, change or brand it as you want.

• Landing Page – Ready to go squeeze page you can use with the above report to build yourself a email marketing list in a very popular niche. If not the biggest markets on the plant. Just copy and paste your optin code into the page, upload and it’s ready to add subscribers to your list. Comes with matching download page. All standard HTML web pages.

• Promotional Emails – 5 pre written HIIT To Fit Ebook And Videos plain text emails you can use to promote your new ebook. Easy and simple to edit or customize as you want.

• Sales Video – As you know, sales videos have been proven to increase sales conversion and we’ve included one for you in MP4 format.

• Promo Banners – 5 professional HIIT To Fit Ebook And Videos banner ads you can use to push more traffic to your new sales page. In the popular sizes of, 120×300,  160×600, 250×250, 350×250 and 728×90. In PNG graphic format.

• Graphics – All kinds of HIIT To Fit Ebook And Videos covers including, books, box, bundle, CD, Checklist, Cover, DVD, Mind map, Special Report, plus logo and font.

HIIT To Fit Ebook And Videos Guide Contents:

Introduction ……………………………………………………………………………. 6
What is HIIT? ………………………………………………………………………….. 8
The Science Behind HIIT ……………………………………………………………………………………. 11
The EPOC Effect ……………………………………………………………………………………………….. 12
Is HIIT Right For You? ……………………………………………………………………………………….. 14
Benefits of HIIT ……………………………………………………………………… 16
Improves Oxygen Consumption …………………………………………………………………………. 17
Cardiovascular Benefits …………………………………………………………………………………….. 18
Helps Reduce Blood Sugar ………………………………………………………………………………… 19
Boosts Metabolism …………………………………………………………………………………………… 20
Time Saving Features That Require No Equipment ………………………………………………. 21
Create Customized Workouts ……………………………………………………………………………. 21
Challenging And Entertaining …………………………………………………………………………….. 22
HIIT Is Efficient …………………………………………………………………………………………………. 23
The Essentials of HIIT …………………………………………………………….. 25
What Equipment To Use In HIIT? ……………………………………………………………………….. 25
How Intense Should The Workouts Be? ……………………………………………………………… 27
How Restful Should The Rest Periods Be? …………………………………………………………… 28
How Long Should The Workouts Be? ………………………………………………………………….. 29
How Frequently Should You Do HIIT Workouts? ………………………………………………….. 30
How To Prevent Muscle Burn During HIIT? …………………………………………………………. 31
HIIT for Fat Loss and Muscle Gain ……………………………………………. 34
How Does HIIT Cause Fat Loss? ………………………………………………………………………….. 35
HIIT And Fat Oxidation ……………………………………………………………………………………… 38
Increase In Growth Hormone Levels …………………………………………………………………… 38
How Does HIIT Build Muscle Mass? ……………………………………………………………………. 39
Metabolism And Muscle Mass …………………………………………………………………………… 40
HIIT for Endurance ………………………………………………………………… 43
How Is Endurance Built? …………………………………………………………………………………… 44
How Does HIIT Build Endurance? ……………………………………………………………………….. 45
HIIT and VO2 …………………………………………………………………………………………………… 46
HIIT Builds Endurance In Skeletal Muscles ………………………………………………………….. 48
Motor Units And HIIT ……………………………………………………………………………………….. 49
Does HIIT Affect Qmax? ……………………………………………………………………………………. 49
Common Mistakes When Doing HIIT ………………………………………… 52
Opting For Longer Workouts ……………………………………………………………………………… 53
Not Warming Up ……………………………………………………………………………………………… 53
Choosing Complex And Complicated Movements ……………………………………………….. 54
Not Paying Attention To ‘Recovery’ Intervals ………………………………………………………. 55
Not Being ‘Intense’ Enough ……………………………………………………………………………….. 56
Diet And Clothing Matter ………………………………………………………………………………….. 57
Not Staying Determined Enough ……………………………………………………………………….. 57
Doing HIIT Too Often ………………………………………………………………………………………… 58
Choosing The Wrong Timing ……………………………………………………………………………… 58
The Best Diet for HIIT …………………………………………………………….. 61
Pre-Workout Nutrition ……………………………………………………………………………………… 61
Post Workout Nutrition …………………………………………………………………………………….. 63
3 Day Meal Ideas ……………………………………………………………………………………………… 66
Supplements for HIIT ……………………………………………………………… 71
Greens Supplement ………………………………………………………………………………………….. 71
Creatine Monohydrate ……………………………………………………………………………………… 72
Caffeine ………………………………………………………………………………………………………….. 73
L-Carnitine L-Tartarate ……………………………………………………………………………………… 74
Betaine …………………………………………………………………………………………………………… 76
Citrulline …………………………………………………………………………………………………………. 77
Conclusion ……………………………………………………………………………. 79

But That’s Not All…

Of course not. You should know me by now.

You’ll also be getting a sweet upsell package to help you make even more cash from this package. It’s a built in sales funnel that is easy to set up.

Plus it includes the content in more popular formats including video and audio. The perfect compliment. It’s how you can make even more from your buyers.

HIIT To Fit Ebook And Videos Upsell Includes:

• Videos – 10 quality MP4 videos that cover the content in a visual way. You know how hot video is these days, so it’s sure to increase your sales. A video for each chapter of the ebook with a introduction video. Since the are in MP4 format, you’ll know they are easy to use.

• Audios – 10 MP3 HIIT To Fit Ebook And Videos audio files, great for those who like to learn on the go. And there are many of them. Plus, who can’t play MP3’s these days? Most every one.

• Upsell Reseller Kit – Includes everything you need to sell the HIIT To Fit Ebook And Videos upsell with a quality upsell sales page and a matching upsell download page. You just need to insert your payment link and the download link, upload and done. Easy huh?

• Transcripts – 10 PDF files, one for each chapter. Good for your HIIT To Fit Ebook And Videos buyers who like to read.

• Sales Video – MP4 video just for the upsell to help you make even more upsell and put even more money in your pocket.

• Graphics – Eden more HIIT To Fit Ebook And Videos images including, pro bundle, pro iMac and Pro iPad.

HIIT To Fit Ebook And Videos Covers:

You’re About To Discover The Most Effective Strategies For Rapid Fat Loss

I’ll Personally Show You A Workout Method That Can Be Done In Minutes That Can Bring Amazing Results…

You Don’t Have To Believe Me, Just Believe The Proven Studies That Backed This Method!

The cold season is coming to an end and it’s time to get ready for the epic Summer!

People are getting excited to let their skin soak in the sun soon.

Only if you’re NOT downright embarrassed of your body.

But the sad truth is, most people have baggy clothes to hide the unattractive flaps and folds.

I should know because this was me once. Clothes were unflattering large and always black in color.

I wanted to improve my health and appearance, but was disheartened by the time to do it!

Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of…

I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out.

Six pack abs seems like an unachievable goal.

Luckily, I stumbled upon an Amazing Solution.

… A powerful method which is highly effective, time-saving and fun!

HIIT – The Future Of Exercising

Remember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru.

Unfortunately, she didn’t know about HIIT. If she did, she might’ve achieved eye-popping fitness results!

So what is HIIT? Also known as High Intensity Interval Training.

HIIT means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.

Imagine how happy I was to find out that I can get closer to my fitness goals by spending less time working out!

Do you remember when you had dial-up internet and you had to wait 30 minutes just to load up a video? Now, it takes seconds.

This is exactly what HIIT did for my body!
The results came so fast I couldn’t even believe it.

HIIT is:

• Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging.

• Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise.

• Minimalistic. You don’t need expensive equipment to do them. Just use your body weight, maybe a few dumbbells, a jump rope… That’s it!

• Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you’re daring enough, do it at the side of the road when you’re stuck in a traffic jam! (But please don’t disrupt the traffic).

• A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.

• A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process.

• Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics.

Scientists Preferred Method Of Exercising

I’m sure you’d agree that scientists LOVE the idea of making workouts more effective and efficient.

That’s why they love HIIT so much!

In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)

There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies.

Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT.

If you think about it, HIIT just makes sense.

Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it’s not what you have in mind when you think of a fit body.

Compare that to Usain Bolt. He’s ultra lean, athletic and has the aesthetic body that most men wish for.

It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.

I’m guessing you’re sold on the benefits of HIIT and finally convinced that building the beach body you’ve always dreamed of
is no longer a pipe-dream…

Introducing…

HIIT 2 Fit

A Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter Of Minutes!

I’ve compiled for you everything you need to know about HIIT, so you don’t have
to do it yourself.

All you have to focus on is the dream body you’ve always wanted and in a couple of weeks, your WILL have a healthy, strong and aesthetic body!

• No more hours of jogging.

• No more starving nights.

• No more fitness fads by average looking fitness gurus.

This blueprint will chisel your abs, melt away the flab, give you an aesthetic body… and other health benefits such as better memory and cognitive function, youthful looks and unstoppable energy.

Here’s What I’ll Be Sharing With You Exclusively:

• How to melt fat like butter “the no-BS way” that can be done anywhere, anytime and by anyone with a minimal budget for maximum results.

• How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.

• Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)

• How to enjoy a rich and delicious meal 3 times daily while getting a six-pack!

• Why lazying around the house is just as important as working out for weight loss.

… and SO much more for you to learn inside!

Why This Blueprint Is Perfect For You:

• Save precious time by working out the most efficient way possible for fat loss and building muscle at the same time. That means more time for you to spend with family and friends, improve your career and use your new physical capabilities for new hobbies

• Look good without giving up your soul. You don’t have to give up sports night or your favorite six-packs of beer to have an aesthetic physique.

• Enjoyable exercises that will get you excited for your next workout

To sum it up, you will:

• Get your body ready for the beach in a matter of weeks doing short workouts that are fun and customized to your body

• Have a sharper and smarter brain. Scientists suggest that HIIT brings more benefits to your brain than playing sudoku or crossword puzzles

• Slow down aging, giving you better skin and higher energy levels

And that’s only the tip of the iceberg.

As you keep improving your health and physique, you will start to see the benefits spreading to other areas of your life.

Your friends will start turning to you for health advice and you’ll be looked at as their fitness mentor.

Act now and you’ll also get these 2 FREE Bonuses!

Mega Bonus #1 – Complete Checklist – This checklist contains step-by-step guidelines for you to reap the most benefits from HIIT 2 Fit. I break these topics into simple digestible chunks so that you can
get absolute clarity on what action steps to take. Everything will be laid out for you to follow.

Mega Bonus #2 – Comprehensive Mind Map – Perfect for visual learners. This interactive mind map outlines everything you are going to find throughout the entire game plan. With just a glance, you’ll have a clear picture of what to expect. Paste it on your fridge or in your bedroom, and you will never be clueless again! You get all the bonuses for FREE if you act today! So what are you waiting for? Your dream body is waiting to be revealed!

If You’re Still Unsure About Getting This…

What’s Holding You Back?

Is it the price?

The price of HIIT 2 Fit is less than the price for a month of gym membership.

Would you rather join the gym and exercise mindlessly hoping for results…

Or would you rather have a clear plan that you can attack at anytime and anywhere.

The way I see it it’s a no-brainer investment that will bring you ten times the value.

This will be your ultimate blueprint on getting that lean and aesthetic body throughout your fitness journey.

P.S.  I reached a whole new level of fitness using the methods in this book. Please… take a leap of faith and try out these methods. I know you’ll like what you see in the mirror!

HIIT To Fit Ebook And Videos Upsell Covers:

You’re One Step Closer To Sculpting Your Dream Body!

Burning fat and building muscle is easy when you have a plan, and this book has just given it to you.

Most people aimlessly take action towards their ideal body image without knowing the most efficient way to get there.

They’re just not serious about it.

If they were, they would learn a method (like this book) and take action daily.

If you’re seeing this, you’ve proven that you’re one of the serious ones who are determined to change your physique for the better.

I’m confident that you’ll love what you find in this book.

But your order is not quite complete yet so don’t close this page!

Or you will lose out on a ONE-TIME opportunity to make the transformation even easier.

So before you go, here’s my one-time offer for my lucky customers…

Don’t worry, this video presentation is a lot shorter this time.

What I’m about to show you will increase your likelihood of sticking to the plan AND achieving better results than you expected!

It’s an amazing offer that will compliment your new blueprint…

Get HIIT 2 Fit  Video Upgrade Now

To unearth all the secrets in this dense book, you’re going to have to read it from cover to cover.

After all, the book is filled with scientific terms and actionable steps that will help you utilize the HIIT to the fullest…

And I know, this process can be tedious but it’s completely necessary for your body transformation.

That said, I’m sure 60% of the readers won’t even last a single chapter.

They’ll throw their hands up in the air and sigh, Well, I tried!

Many will give up half-way through the process and not get the results they desire.

Don’t believe the lies your mind tell you!

Getting your dream body is possible and I’m about to help you make it easier…

You’re About To Cut The Time From Average Body To Beach Physique By Half!

What I’m about to share with you will cut the time you spend on reading by 30-40%.

If you could basically guarantee your success and be certain that you’ll get your dream body, just as certain as the sun will rise tomorrow morning…

Would you do it?

If you answered yes, then you will love the video course of HIIT 2 Fit.

Here’s Why You Should Get This Upgrade

Let’s face it; scientists are smart people who make our lives better and easier…

But they suck at being interesting!

They use long but necessary words (like mitochondria) that you need to know because of how it will impact your progress.

You see, this method is very customizable, which is a great thing because you get to make it work for you.

But that means you have to learn the factors that you can tweak and the ones that you can’t.

Which means you need to know the method, scientific words included, inside out.

This video course upgrade will help you do just that as it includes pictures and audio that’ll help you understand the method much easier.

And did you know that we learn faster and deeper through images than words?

By hitting PLAY, you’ll absorb this blueprint at a much faster pace and by the time you finish it, you’ll be able to explain to a 5 year old what it’s all about!

You get to digest everything without thinking of Facebook.

By getting this video upgrade, you get more profound results in LESS time.

A Sneak Peek At What’s Inside This Video Upgrade

A High Quality Video Course

You’ll Get 10 High Quality Videos Of HIIT 2 Fit!

Find Out How This Upgrade Will Benefit You…

• Have Fun While Learning These 10 Powerful Video Courses

• Have Me Explain To You The Science Behind HIIT In Layman’s Terms

• Just Sit Back And Reap All The Benefits

• Top-Notch Video And Audio Quality

Video 1: Introduction

Video 2: What Is HIIT?

Video 3: Benefits Of HIIT

Video 4: The Essentials Of HIIT

Video 5: HIIT For Fat Loss And Muscle Gain

Video 6: HIIT For Endurance

Video 7: Common Mistakes When Doing HIIT

Video 8: The Best Diet For HIIT

Video 9: Supplements For HIIT

Video 10: Conclusion

Just so you know, this offer is not made available to the public.

I intend to keep this golden opportunity limited only to you and others who are committed to getting the most out of life.

Also, it’s my way of saying thanks for choosing me, and I think you deserve to get this almost exclusively.

But Remember: You Only Get To See This Offer ONCE.

If you click away or close this page, you won’t get to see this offer again after this.

So there you have it.

HIIT To Fit Ebook And Videos Product Rights:

[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
[NO] Contents of the product can be edited, modified or altered.

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