HIIT Workouts PLR Listbuilding Report
File Format: Word DOC, PDF, Open Office ODT, TXT, HTML
Number of Pages: 21 Pages
Squeeze page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images
Cover Graphics: JPG and PNG
Miscellaneous Graphics: eCover PSD
Year Released/Circulated: 2017
Suggested Selling Price: $27.00
HIIT Workouts PLR Listbuilding Report Introduction:
HIIT is an abbreviation for ‘high intensity interval training’ and it’s a training method that’s used by millions of people all over the world to torch their excess fat, stay in shape and boost their stamina/strength.
While the focus of this short report is about 5 ways to make your HIIT workouts more interesting, let’s first see what HIIT is and how beneficial it is for you.
HIIT workouts generally range anywhere from 7 minutes to 30 minutes long. Most women may wonder if one can achieve anything in 7 minutes. After all, the norm is to spend 45 minutes or an hour on the treadmill.
You’d be amazed to know that a 7 or 10-minute HIIT workout might actually burn more calories and fat than a 45-minute cardio session. It is that powerful. It’s not easy but it definitely delivers results.
The reason HIIT is so effective is because of EPOC. You’re probably already tired of the abbreviations. EPOC stands for ‘excess post-exercise oxygen consumption.’ It is the main reason high intensity interval training is so effective. When you do a HIIT workout, the intensity is so high that it becomes an anaerobic activity. Your heart will be pounding and you’ll be panting.
HIIT Workouts PLR Listbuilding Report Package Includes:
- Give Away Report – 21 page quality lead magnet that details 5 ways to spice up your HIIT workouts. The report comes in several formats including, Word DOC, Open Office ODT and plain text, so you can easily edit, customize or brand it as you want. You also get a PDF version.
- Squeeze Page – Modern landing page that was designed to help you build a bigger list with a progress bar and two set process that has shown to increase optin rates and build bigger lists faster. It is standard HTML so it’s easy to edit. Just copy and paste your autoresponder optin code into the squeeze page, upload and it’s ready to build you a list on auto pilot. Comes with a download page as well.
- Images – 3 different versions of the report cover and two PSD’s for the cover so you can brand it or edit as you want.
HIIT Workouts PLR Listbuilding Report Contents:
HIIT 101: The Basics ………………………………………………….. 4
EPOC ………………………………………………………………………………………… 5
A few important things to note: ………………………………………………………… 9
1. Cables, Balls and Bands …………………………………………………………… 12
2. Try New Activities ………………………………………………………………….. 13
Boxing …………………………………………………………………………………….. 14
Rock climbing ……………………………………………………………………………. 15
Insanity Max ……………………………………………………………………………… 16
3. Change Up Your Workout Music …………………………………………………. 16
4. Vary Your Circuits/Intervals ……………………………………………………… 17
5. Have a Training Partner …………………………………………………………… 19
Conclusion …………………………………………………………………………………… 20
HIIT Workouts PLR Listbuilding Report Rights:
[YES] Can be edited completely and your name put on it[YES] Can be used for your business – Personal PLR Only
[NO] Can be added to paid membership sites
[NO] Can sell Resale rights
[NO] Can sell Master Resale Rights
[NO] Can sell Private Label Rights
[NO] Can be given away
[NO] Can be added to free membership sites
Browsing: HIIT Workouts PLR Listbuilding Report
