HIIT Workouts Ebook and Videos Package Master Resale Rights

HIIT Workouts Ebook and Videos

File Format: Adobe PDF, TXT, MP4 Video, MP3 Audio, HTML
Number of  Pages: 23 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resources, Mindmap, Opt-in Page, Articles and more…
Extras: Upgrade package with video’s, upsell page and more.
Year Released/Circulated: 2017
Suggested Selling Price: $37.00

HIIT Workouts Ebook and Videos Introduction:

If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest.

To lose fat, improve your fitness and get better health though, you need to use cardiovascular training.

Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances, with jogging being perhaps the most popular form of cardio training. Not far behind though are swimming, cycling, skipping, rowing and others.

Traditionally, this kind of cardiovascular training has been ‘steady state’. That means that you put on your running shoes, you step out of the door and you run for about 40-60 minutes. It’s steady state because you are maintaining a steady level of exertion throughout the course of the exercise. In this case you are jogging at a set pace and then maintaining that pace.

For a long time, this was thought to be the very best way to burn the maximum number of calories and to improve fitness – and there was good theory behind why this should be the case. Specifically, it was thought that there was an optimal ‘fat burning zone’ and that this could be found at roughly 70% of your maximum heartrate.

This makes sense in theory, seeing as faster than 70% of your MHR would put you past your ‘anaerobic threshold’. In other words, you would be running so fast, that you wouldn’t be able to rely on your aerobic energy system for fuel: you simply couldn’t burn fat quickly enough and so you would be forced to rely on energy stored in your muscles as ATP and glycogen.

It would appear to make sense then, that running at 70% of your MHR and maintaining the maximum pace at which the body burns fat, should result in the maximum weight loss.

But this isn’t what modern research has found.

HIIT stands for ‘High Intensity Interval Training’ and it completely turns this concept on its head. In HIIT you actually alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.

But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.

Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you’ll still be low on stored glycogen. This is what some people refer to as the ‘after burn effect’ and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day!

HIIT Workouts Ebook and Videos Package Includes:

• Ebook – 23 page PDF tells how to use the HIIT system to melt body fat and optimize performance with HIIT Workouts. Professional book with quality layout and graphic images. Since it’s in the most popular document type of PDF, you know your customers will have no problem using and reading the material.

• Reseller Kit – Comes with everything you needed to resell the HIIT Workouts Ebook and Videos package and since it comes with master resale rights, you get to keep 100% of the profits on every sale you make. Purchase once and sell over and over. Includes a professional style and modern sales letter and matching download page. Simply add your payment link and add your download link, upload the two web pages and it’s ready to make you money on automatic. Even when you are not in front of a computer.

• Check Sheet – 3 page PDF provides your buyers with a handy recap that they can dip into whenever they need a refresher, a little more insperation or some new ideas. Graphics and layout matches the other documents in this package.

• Mind Map – Two mind maps to give your customer a visual overview of the HIIT Workouts Ebook and Videos system. In PDF and  GIF formats.

• Sales Video – It’s been proven that video sales letters can greatly increase sales conversions and this professional video will help you make even more money with this product. In both of the most popular formats of MP4 and MP3.

• Articles – 10 articles you can use for promotional content to gain more visitors and promote your new product. All related to the niche for on target content. They all come in plain text format, so you know they are easy to use. Copy and paste easy.

• Promotional Emails – 5 rep written HIIT Workouts Ebook and Videos autoresponder messages that promote the main product. Just add your sales page link, copy and paste into your autoresponder service and you have another marketing machine.

• High Quality Covers – 10 additional professional ecovers you can use to to have that unique ebook. All in PNG and size of 1563×2492.

• Graphics– All kinds of extra HIIT Workouts Ebook and Videos images such as Book, Bo, Bundle, CD, DVD and covers for each of the reports, Check list, Mind Map and Special report.

• Banners – 5 Professional banners you can use to drive even more traffic to your new sales page. In the popular sizes of 120×300, 160×600, 250×250, 350×250 and 728×90.

• Legal Pages – All the pages you need to keep your site compliant including, Disclaimer, Privacy Policy and Terms and Conditions. Standard HTML with the necessary images, CSS and JS.

• Social Media Images – Drive traffic from the social platforms with these ready to use quality images. 20 graphics with a image and a text quote overlay, all in PNG.

But I am not done yet… Of course not..

You’ll also be getting a large upgrade package that includes content in even mre desirable formats such as video and audio. You know how hot video is these days, so it’s sure to help you make more sales.

This upsell package is a tightly relates sales funnel that is easy to put in place and it runs on automatic for you.

HIIT Workouts Ebook and Videos Upsell Includes:

• Training Videos – 10 professional MP4 videos with a quality male voice. Covers the content as delivered in the HIIT Workouts Ebook and Videos training guide. Being in MP4 format, you know they are easy to use. As you know video is very popular a preferred learning method for many people, so there is a good chance your buyers will buy even more. Size of 1920×1080.

• Upsell Kit – Make even more from the HIIT Workouts Ebook and Videos with it’s built in sales funnel. Comes with a upsell sales page and a matching download page. Simply add your payment link and your download link, upload and it’s ready to make you cash on auto pilot.

• Upsell Videos – Quality sales video that sells the upgrade in MP4 format. Sales video’s have been proven to increase sales conversions and now you have the opportunity to sell more. Also comes in MP3 version.

• Audio Files –10 quality HIIT Workouts Ebook and Videos MP3 audio files with the same professional voice as the video’s. Just another way for your customers to consume the product and another reason for them to buy the upsell. As you know many people like to learn on the go, so it can be a way to make even more from your buyers.

• Affiliate Page – Here’s how you can make even more money with this product. With the included page to recruit affiliates to sell for you. And you don’t have to pay them unless that make a sale.

• Squeeze Page – Professional and modern landing page you can use to build yourself a list in this profitable niche. Just copy and paste your optin copy into the page, upload and done.

• Give Away Report – 8 page PDF entitled, “HIIT IT Hard Unleashed”. Perfect compliment to the above squeeze page and how to get even more subscribers on your list.

• Promotional Emails – 5 pre written emails you can use to promote your upsell to the people who bought the main product. In text format, so you know they are easy to edit, change or brand as you want.

• Pro Graphics –Even more HIIT Workouts Ebook and Videos images include, Bundle, iMac and iPad, 3 images for each style and all in PNG graphics format.

• Inforgraphics – 5 quality infographics to use as content. We know infographics are popular so you can have another way to drive traffic.

HIIT Workouts Ebook and Videos Training Guide Contents:

Chapter 1: Cardio Training, Then and Now ………………………………………………………………………………… 3
More Benefits of HIIT ………………………………………………………………………………………………………….. 4
Chapter 2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It ………………. 6
The Three Energy Systems …………………………………………………………………………………………………… 6
How We Progress Through Energy Systems …………………………………………………………………………… 8
Chapter 3: How to Start HIIT Training With Running …………………………………………………………………… 9
How to Build Up a Basic Level of Fitness ……………………………………………………………………………… 10
A Gentle Introduction to HIIT ……………………………………………………………………………………………… 10
Chapter 4: Tips for Better HIIT Results…………………………………………………………………………………….. 12
Should You Use Machines? ………………………………………………………………………………………………… 12
Incorporating Fasted Cardio …………………………………………………………………………………………… 13
Chapter 5: Concurrent Training and Using Kettlebells ………………………………………………………………. 14
Concurrent Training (Resistance Cardio) ……………………………………………………………………………… 15
Introducing the Kettlebell Swing ……………………………………………………………………………………… 15
Chapter 6: Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration ………………………….. 17
Tabata …………………………………………………………………………………………………………………………….. 17
Cardio Acceleration …………………………………………………………………………………………………………… 18
Fartlek …………………………………………………………………………………………………………………………….. 19
MetCon …………………………………………………………………………………………………………………………… 20
Chapter 7: Creating Whole-Body Circuit Routines…………………………………………………………………….. 21
How to Design the Perfect Circuit Routine …………………………………………………………………………… 21
Building Muscle With Circuits …………………………………………………………………………………………….. 22
Last Works: How to Add HIIT to a Healthy Lifestyle ………………………………………………………………….. 23

HIIT Workouts Ebook and Videos Article Titles:

Concurrent Training for Even Greater Fat Loss
Hate Cardio? Here’s How to Make it a Part of Your Routine
How HIIT Challenges the Body and Improves Fat Loss
How to Burn Fat Without Losing Muscle
How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building
How Your Body Uses Energy As You Continue to Train
Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training
The Best Diet and Supplement Regime to Combine With HIIT
Top Exercises to Use With HIIT
Why Does Exercise Feel Bad?

HIIT Workouts Ebook and Videos Covers:

Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes…

Let me ask you a quick question…

What’s the first thing that comes to mind when you start thinking about working out?

Most people conjure up images of spending countless hours in the gym every single week doing grueling monotonous workouts…

Going on long, never-ending, multi-mile runs…

Painful and sore muscle…

And having to wait weeks or even months to start to see any type of decent results…

Sounds HORRIBLE, doesn’t it?

The good news is…

Burning Fat, Building Muscle, And Getting In
Great Shape Does NOT Have To Be That Difficult…

The fact is this…

You DON’T have to spend countless hours in the gym each week to get results.

Did you know that working out too much can actually slow down your results with working out?

It’s true.

Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.

• Forget about fad diets…
• Forget about long, grueling gym sessions…
• Forget about working out for hours each day…

If you’re serious about melting fat, building muscle, and getting stronger faster than ever…

You Need To Focus On
High Intensity Interval Training (HIIT)…

If you’re not familiar with high intensity interval training or HIIT, you need to pay very close attention…

Here’s why HIIT is superior to almost any weight loss or muscle-building program out there…

• Anyone can do it and get results regardless of current fitness levels
• You don’t have to spend a crazy amount of time at the gym each day… you can do HIIT in just minutes per day
• Research shows us that results with HIIT are better than traditional exercise and fitness programs
• Not only is it fun and rewarding, you’ll feel a lot better after your workouts and avoid overtraining
• You’ll begin seeing noticeable results EXTREMELY quickly… forget about waiting weeks or months… most people start getting results in as little as a week or two (sometimes even days)

At this point, you’re probably wondering…

“If HIIT Is So Great, Why Are People
Still Working Out The Old Way?”

The biggest reason is because people really do believe the longer and more frequent your workouts, the better results you’ll get…

Although that’s just not true, many people just aren’t in the loop or quite possibly have NEVER heard about HIIT.

And even though HIIT is pretty simple, getting results is all about the details…

If you do things the right way, you can get MASSIVE results extremely quickly…

…but if you do things wrong, you run the risk of not getting solid results, wasting time, or even putting yourself at risk of injury.

I don’t want ANY of those things to happen to you.

It’s important you have someone that’s an expert at HIIT showing you “the ropes.”

Because of all of the misinformation out there about high intensity interval training, I’ve put together the next best thing to hiring a personal training to show you how to lose weight and build muscle with HIIT… the right way!

Introducing
The Ultimate Step-By-Step Guide To High Intensity Interval Training

Here’s What You’ll Discover Inside…

• The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results…
• The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it…
• The power of energy systems is revealed in detail inside and how we progress through energy systems for max results…
• If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness…
• Should you use machines in your HIIT training? The answer is revealed inside…
• How to maximize your results with kettlebells…
• The power of the “kettlebell swing” and how to do it the right way for amazing results…
• Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon…
• Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine…
• Why you may be working out too much and how to workout less and lose more fat and gain more muscle…
• And, how to incorporate HIIT with an overall healthy lifestyle…
• Plus, a whole lot more…

Who Should Get This?

If you answer YES to any of the below, you need this…

• You’re looking to get in the best shape possible
• You’ve tried fitness programs in the past that didn’t get you the results you were looking for
• You’re busy or you travel a lot, so it’s hard to get to the gym every single day (and then spend tons of time there)
• You’re looking for a workout plan that is fast, fun, and extremely effective
• You’re looking for a PROVEN method for losing weight and building muscle without sacrificing your health
• You’re looking for something that actually works and will give you the best results possible… as quickly as possible…

When You Make The Wise Decision To Grab This Today, You’ll Also Get These Fast Action Bonuses…

Fast Action Bonus #1 – HIIT Cheat Sheet – This cheat sheet is a handy checklist that makes it easy to get started burning fat and building muscle with high intensity interval training. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of HIIT right at your fingertips… This makes it easy to track your progress and stay focused on getting in the best shape of your life.

Fast Action Bonus #2 – HIIT Mind Map – Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside this roadmap to getting you the best results with high intensity interval training. You can also print it out for quick reference anytime you need it!

Fast Action Bonus #3 – HIIT Resource Guide – The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout this very important guide. This makes it easy to burn fat and build muscle without spending crazy amounts of time inside the gym each day…

HIIT Workouts Ebook and Videos Upsell Covers:

Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!

If you follow the step-by-step guide you just purchased, you will begin to see major changes in your body within a matter of weeks…

But, what if you could start seeing big results faster? What if you could literally start burning fat, building muscle, and getting into the shape of your life within just days of getting started?

And, what if you could avoid some of the common pitfalls that people run into that are just getting started with high intensity interval training?

The good news is, you can…

For a limited time, you can get access to the video version of this powerful guide that will help you to understand how to embrace the power of high intensity interval training and help you get stronger and melt fat even faster.

And just to be 100% clear, this is an exclusive, customer-only offer to upgrade…

Here’s Why You Need To
Upgrade Right Now To The Video Version

Did you know that most people out there are what are commonly called “visual learners?”

That means that most people learn MUCH faster by watching something actually being done rather than just reading about how to do something…

What’s your preference?

How do you learn best?

It’s a fact that most people learn better and retain information MUCH faster from watching a video than by just reading through the text version of a guide….

Although the text-based guide you just purchased gives you a step-by-step approach to quickly burning fat and building muscle with high intensity interval training, the exercises you’ll discover inside must be done correctly if you want to get the best results possible.

If you miss any of these details or do things the wrong way, you may find yourself wasting your time…

…not getting the results that you had hoped for…

…or even worse…

You could even set yourself up for the potential of injury.

I don’t want any of those things to happen…

In fact, I want the opposite…

I want to guide you to getting into the best shape of your entire life with high intensity interval training…

For that very reason, I’ve put together a video upgrade that will make it even easier to understand everything in the guide you just purchased and make sure that you get the results that you’re looking for…

When You Upgrade,
The Video Training Will Help You…

• Prevent missing any of the key and important details related to high intensity interval training
• Save you time and help you avoid the risk of injury
• Keep you focused and accountable to achieving your fitness goals
• Avoid frustration along the way

Introducing…
The Video Upgrade That Will Help You Get Great Results With High Intensity Interval Training…

This is the next best thing to having a high intensity interval training expert taking you by the hand and showing you EXACTLY how to get in shape and build muscle with high intensity interval training…

Of course, if you did hire a training expert, it would easily set you back hundreds… if not thousands of dollars over time.

But, please pay attention, because you won’t pay anywhere near that today…

Not only will you avoid frustration, wasted time, and even injury, you’ll see results FASTER and get better results when you make the wise decision to get this video training…

If you’re the type of person that learns better from seeing someone DO something rather than reading about it, you need to get this upgrade today…

When You Upgrade Today, You’ll Also Get This Exclusive Fast Action Bonus…

Fast Action Bonus – High-Quality MP3s Of The Entire Video Training – I am also providing you with 10 MP3’s that you can use while you’re on the go. Listen to them in the car, at home, or even at the office and you’ll be melting fat, building muscle, and getting into the best shape of your life sooner than you ever thought possible.

Get Instant Access To The Video Upgrade That Will Transform Your Body Through High Intensity Interval Training…

HIIT Workouts Ebook and Videos Product Rights:

[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundled Within a Product Package as a Bonus.
[YES] Can be used to create audio/webinar/video products
[YES] Can Give Away The Product (NOT The Source Code Files) To Your Subscribers, Members or Customers as a Bonus or Gift.
[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights
[NO] Add to a free membership sites
[NO] You can’t just pass away the product to anyone
[NO] Contents of the product can be edited, modified or altered.

 

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