Hostile to Anxiety Formula Ebook MRR
File Formats: PDF
Number of Pages: 93
Salespage: Not Included, squeeze instead
Download/Thank You Page: Not included
Included Graphics: Cover
Cover Graphics: PNG 3D and flat
Extras: None.
Year Released/Circulated: 2021
Suggested Selling Price: $17
Hostile to Anxiety Formula Ebook MRR Introduction:
Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.
As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The Anti-Anxiety Formula book has been written with especially this in mind.
Hostile to Anxiety Formula Ebook MRR Contents:
Introduction
Chapter 1 – You and Your Anxiety: How to Overcome Your Stuck Points
The Multifaceted You
Worksheet 1 – What Do You See?
Understanding Your Anxiety and What It Is Doing to You
Worksheet 2 – What Does Your Behavior Say of You?
Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way
Worksheet 3 – Imagery Exposure
Mindfully Moving Beyond the Beliefs Blocking Your Path
Worksheet 4 – Recognizing Your Challenges
Where to Next?
Chapter 2 – Your Mind, Your Body: How to Face Your Inner Demons
Putting Events, Emotions, and Vibrations Together
Imagining the Worst
Self-Blame. Self Loathe. All of it
Connecting Them with Your Mind and Body
Worksheet 7 – Talking Yourself Out of Anxiety
Chapter 3 – Overcoming Resistance to Change
Recognizing Any Resistance to Change
Worksheet 8 – The Fear of Change Quiz
Belief-Systems That Stop You from Acting on a Change
Self-Sympathy. Self-Loathe. Anxiety. Depression
What Do You See?
Worksheet 9 – Acting on Your Change -Blocking Systems
Re-writing Your Life – One Change at a Time
Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There
Understanding Your Body Signals
Worksheet 10 – Tracking Your Body’s Signals
Minding Your Moods
Worksheet 11 – Mood Tracker
Finding Acceptance
What Are Distorted Thought Patterns?
Worksheet 12 – Distorted Thoughts Tracker
Assessing Your Present and Preparing a Plan for the Future
Connect with Now
Worksheet 13 – Setting Goals
Chapter 5 – Acting against Angst: How to Act on Your Fears and Achieve Your Goals
Evading Avoidance
Worksheet 14 – Identifying Your Fears
Acting against Your Fears
Worksheet 15 – Taking the Step-Up Approach
Begin the Process
Create and Execute Your Plan
Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan
Be Mindful of Any possible Setbacks, But Don’t Let Them Wear You Down
No Need to Hurry
Know When You’ve Tried Too Long
It’s Okay to Fall. Fail Too
Realign Your Plan. Improvise Too
Complete What You’ve Taken
Become a Better Version of You
Chapter 6 – Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Moving Ahead of Any past Pain Memories
Moving Away from the Past You Need to Leave Behind
Worksheet 17 – Letting Go
Overcoming Obsessions
Worksheet 18 – Recognizing Any Obsessions
New Beginnings
Worksheet 20 – Creating Tomorrow
Chapter 7 – Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection
Setting Real Expectations
Worksheet 21 – Expectation Tracker
Perfectionism and Borrowed Expectations
Leaving No Room to Pause. Falter Too
Avoiding Comparisons
Worksheet 22 – Becoming the Change You Want to See
Change Everything If You Have To, but Change Them One Thing at a Time
Fear of Feedback
Worksheet 23 – Overcoming Feedback Fears
Reward Yourself. You’ve Made Great Progress
Chapter 8 – You’ve Got This: How to Banish Worry and Live Panic-Free
Simplify
Breathe
Exercise
Express Yourself. Talk It Out or Journal Your Thoughts
Listen to Music
Spend Time with Pets
Give Your Mind Something More Productive to Chew On
Stay in the Present
You Decide. Ready or Not?
Worksheet 24 – Gathering Your Tools
Conclusion
Hostile to Anxiety Formula Ebook MRR Rights:
[YES]Can be used for personal use
[YES]Can be packaged with other products
[YES]Can modify/change the sales letter
[YES]Can be added into paid membership websites
[YES]Can put your name on the sales letter
[YES]Can be offered as a bonus
[YES]Can be used to build a list
[YES]Can print/publish offline
[YES]Can convey and sell Personal Use Rights
[YES]Can convey and sell Resale Rights
[YES]Can convey and sell Master Resale Rights
[YES]Can be given away for free
[NO]Can modify/change the main product
[NO]Can convey and sell Private Label Rights
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