Mindful Eating PLR List Building Report
File Format: Word DOC, PDF, Open Office ODT, TXT, HTML
Number of Pages: 23 Pages
Squeeze page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images
Cover Graphics: JPG and PNG
Miscellaneous Graphics: eCover PSD
Year Released/Circulated: 2019
Suggested Selling Price: $27.00
Mindful Eating PLR List Building Report Introduction:
Seven Common Mindful Eating Mistakes To Avoid
Mindful eating has been gaining steady popularity over the years as more and more women discover that it’s a much more sensible and tolerable approach to eating and diet. Conventional diets like the Atkins or paleo diets are stringent, inflexible and highly restrictive.
Adopting and following these diets is not only stressful but also causes food cravings because giving up one’s favorite foods is like breaking a bad habit overnight. It’s almost as difficult as quitting smoking because a lot of the detrimental foods are addictive.
Women who love their sweet foods like ice-cream, pastries and chocolates may feel depressed when they try to adopt a paleo diet that specifically states that these foods are HUGE no-nos.
The end result is the women who try out diets that are restrictive usually slip up here and there and eat what they shouldn’t. It’s only human nature to crave what you can’t have and old habits die hard.
Once they slip up, they feel guilty that they’ve eaten what they shouldn’t have. This guilt trip repeats itself over and over till they just give up because they feel like they do not have the discipline to stay on track. This is a depressing feeling that millions of women go through.
Mindful eating, however, puts the control back in your hands. It doesn’t discriminate against any foods. You can eat what you love without worry. The focus here is on how you feel while eating and paying attention to what you eat.
Instead of eating mindlessly, mindful eating requires you to focus on the act of eating and turns it into an internal experience. You will now be working on your relationship with food.
Why are you eating? Are you really hungry or just using food as a form of therapy?
Mindful Eating PLR List Building Report Contents:
What Is Mindful Eating? ………………………………………………. 4
Mistake #1 – Wrong thinking ……………………………………………………………… 8
Mistake #2 – Complacency ………………………………………………………………. 10
Mistake #3 – Going overboard ………………………………………………………….. 12
Mistake #4 – Not at a caloric deficit ……………………………………………………. 14
Mistake #5 – Not satisfying your emotional needs ………………………………….. 17
Mistake #6 – Not exercising …………………………………………………………….. 19
Mistake #7 – Failing to keep a record …………………………………………………. 20
Conclusion …………………………………………………………………………………… 21
Mindful Eating PLR List Building Report Rights:
[YES] Can be edited completely and your name put on it[YES] Can be used for your business – Personal PLR Only
[NO] Can be added to paid membership sites
[NO] Can sell Resale rights
[NO] Can sell Master Resale Rights
[NO] Can sell Private Label Rights
[NO] Can be given away
[NO] Can be added to free membership sites
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