Meditation for Busy People Ebook and Videos MRR

Meditation for Busy People Ebook and Videos MRR

File Format: PDF, TXT, Word, MP4 Video, MP3 Audio, HTML
Number of  Pages: 54 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Webpage Images, Banners, Social Images
Cover Graphics: PNG and JPG in multiple sizes
Miscellaneous Graphics: Promotional Banners, Extra images
Extra Pages: Checklist, Resource Cheat Sheet, Mind map, Optin Page and more…
Extras: Upgrade package with videos, upsell page, special report and more.
Year Released/Circulated: 2020
Suggested Selling Price: $47.00

Meditation for Busy People Ebook and Videos MRR Introduction:

Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.

Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.

In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation’s effects on the mind and body.

After that, we will go over three meditation techniques for you to try. Lastly, we will help you to create a daily practice that you can use meditation to heal your soul.

After reading this guide, even the busiest person will be able to incorporate meditation into their daily routines and experience the numerous benefits that come with daily meditation.

Meditation for Busy People Ebook and Videos MRR Package Includes:

• Ebook – 54 page PDF ebook that covers the ever-popular topic of meditation. This ebook is packed full of awesome tips and information about how to fit meditation into a busy schedule, as well as providing some techniques in meditation you can do. Plus, since the book is in PDF format, you’ll know your buyers won’t have a problem consuming the content.

• Checklist — A simple but thorough and easy to use file that buyers can reuse and even print if needed that covers the main points of the Ebook so that buyers can keep track of their progress or get a refresher on certain topics, broken down by section. 6 page PDF document that’s easy to read almost anywhere.

• Resource Cheat Sheet – 5 page PDF that provides a ton of great, external information through various websites. Additional information that buyers can utilize to help them progress, and all the work is done for you.

• Mind Map – 8 page PDF mind map to give your buyers an overall view of the content. Helpful for those who like to see the “big picture” in a visual format in the form of a branching graph, as well as bullet points of the content following the image.

• Sales Page – A sales page and download page have already been included for you. Everything is already set up for you. Just input your information and codes and it’s ready to generate sales for you. HTML format as well as the images and css included to customize as you want.

• Opt-In Page — Quality squeeze page for buyers wanting to opt-in for more, with room to add your own form code. Also includes a high-quality download page, and CSS and images to make everything your own and build your reputation. Included 8 page PDF lead magnet titled ‘5 Steps to a Stress-Free Life‘ for even more great information to provide buyers.

• Graphics – Bunch of extra images here including banners, arrows and buttons, covers and header/footer for adding wherever you need them! Banners included are in JPG and GIF formats. Use those GIF files to catch buyers’ eyes on any site!

• Email Swipes – Pre-written autoresponder messages designed to help you sell more ebooks. Simply copy and paste them into your autoresponder service and done. They come in plain text format so you can quickly customize as you want. Includes Lead Magnet Opt-In, Sales page short copy, sales page long copy and subject headlines.

• Social Media Images – 10 professional images crafted for you to use on your social profiles and drive more traffic to your sales page. Each has a background image with a text quote overlay. Also includes a collage image of all photos and quotes for things like headers and cover photos. Additional plain text file of the quotes by themselves for use anywhere you’d like to use them!

• Upsell Package — A huge array of various items that will push your upselling abilities to its maximum. Everything from videos to email swipes and a giveaway report. All high quality images and various text formats to appeal to any and all audiences.

Meditation for Busy People Ebook and Videos MRR Contents:

Introduction

What is meditation?
History
Meditation Categories
Meditation elements
Meditation tools
Meditation in the modern world

The benefits of meditation
Reduces stress
Decreases symptoms of illness
Improves heart health
Decreases muscle tension
Increases metabolism
Slows the brain aging process
Improves psychological well-being
Improves concentration
Assists addicts in recovery

Meditation and the mind
Left Hippocampus
Posterior Cingulate
Temporo Parietal Junction (TPJ)
Amygdala
Putting it all together

Meditation and the body
How meditation affects the body
Putting it all together

Calming the mind and the body
Benefits of calming the mind and body at the same time
How to calm the mind and body
Calming the mind and body separately

Meditation in movement
What is movement meditation?
Movement meditation in practice
Popular Asanas

Meditation by observation
What is observation meditation?
Benefits of observation meditation
How to practice observation meditation

Meditation with affirmations
What are affirmations?
Benefits of meditation with affirmations
How to create affirmations
How to meditate with affirmations

Creating a daily practice
How do I create a daily practice?
Doing your daily practice

Daily meditation for the soul
Journal meditation

Conclusion

Meditation for Busy People Ebook and Videos MRR Upsell Includes:

• Videos – 10 professional and quality MP4 videos that cover the material in the book. I am sure you know how popular video is these days, so it’s sure to help you get more upsell sales. Female speaker with an American-English accent.
  • 3 Stress Relievers You Need to Learn Today – 03:48
  • 5 Myths About Meditation – 03:50
  • 5 Things To Help You Meditate – 03:16
  • 4 Ways You Can Master Meditation – 03:51
  • 6 Mistakes You Make That Stop You From Meditating – 03:55
  • 8 Tips to Meditate More – 04:02
  • 8 Ways to Meditate for Busy People – 03:59
  • How You Can Develop Your Meditation Skills – 03-53
  • The One Secret to be Stress-Free – 03:35
  • Top 4 Skills You Need to Master to Relieve Stress – 03:34
•  Upsell Page — Custom upsell squeeze and download pages that are high quality and will help get some of those more reluctant readers. CSS and PNG images also included for easy customization and editing.

• Autoresponder Series — 7 autoresponder messages in plain text format that make it simple and easy to use. Editing is a breeze and you’ll be set to send them out every day for a week, giving buyers even more content to keep them interested and wanting more.

• Special Report — A PDF file entitled “The 5-Minute Guide to Meditation”. 8 pages of great literature in a simple format that can be read from many different devices that offers additional content in a special report.

• Affiliates Toolbox Page — A handy HTML page that outlines all of the promotional tools available for affiliates. From text to images and more, this high-quality page is the best way to bring in affiliates and give them the tools they need to succeed.

• Social Media Swipe Kit — 4 plain text documents that give you ready-made posts and signatures to gain interest and put more money in your pocket. The format allows for quick and easy editing. Simply add one to a post or in a signature area and let it run. Each is tailored to specific things such as forum signatures, email signatures, Twitter tweets and Facebook, LinkedIn and Instagram posts.

• Influencer Cheat Sheet — This two-page PDF file contains a large list of leaders and brands with audiences that could show an interest in the product. You’ll find Instagram handles and websites to utilize to push your product further.

• Keywords — A simple but concise report in PDF format that shows the keywords that will best benefit you in this niche. Also includes two Excel files with both broad and narrow keywords and their corresponding searches.

• Presentation — One of the best and most powerful ways to engage an audience is to present your information. In a simple, easy to use PDF file there are 21 pages of quick and concise tips that assist in a great presentation. Also includes a plain text document with all the listed tips in the presentation for you to create your own if you’d like. Even includes a text document with a URL to a pre-made Google Presentation file.

• Images — 7 high-quality images for you to insert anywhere you would like to push that traffic and get your money. All in PNG format for ease of use.

• Audio — All audio files of the videos in this upsell package are included. For those busy buyers that are constantly on the go, these audio clips of each chapter are a necessity. Being able to listen while multitasking can be much better than attempting to pay attention to a video. In universal MP3 format.

• Transcripts — A transcript of each video is included. These are broken down by video, making it easy to find the right one to follow per video. All 12 files in Word DOC and plain text formats.

Meditation for Busy People Ebook and Videos MRR Covers:

“Discover How To Meditate When You’re Busy And Strapped For Time!”

You’ll Learn How To Relax And Gain Mental Clarity In No Time!

In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.

As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.

In fact, a 2019 Gallup poll found that over 50% of adults feel stressed during the day!

This stress is estimated to cause around 66% of sleep deprivation in America and 120,000 deaths in the workplace a year.

These statistics are shocking, and should cause you to ask the following question: What can I do to manage my stress?

Prioritize Your Health

Stress can easily overtake your life and leave you feeling like you have no control over your life.

When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health.

Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to reevaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and be one of the many people who live their lives trapped by responsibilities.

Meditate For Your Health

One of the best ways to prioritize your health is by meditating daily.

Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.

In fact, meditation is one of the most effective ways to relieve and manage stress.

Unfortunately, many people believe they’re too busy to meditate, causing them to forgo meditation, its numerous benefits, and stress-relieving abilities. So, how can you meditate when you’re strapped for time?

Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. Though this may sound impossible for a hardworking, busy adult, it really is not. In fact, the idea that meditation requires a lot of time is a false myth.

In contrast, meditation can take as little as 5 minutes a day. More so, you can meditate while doing everyday tasks like walking to work, waiting in line, or doing the dishes. Incorporating meditation into your life in this way will allow you to experience both the benefits of meditation without taking up too much of your valuable time.

Very few people know about these time-sensitive meditation tips, which is why we have created this detailed and informative guide about meditation for busy people. With this guide, you will gain key insights on meditation, learn about the health benefits of meditation, and learn how to incorporate meditation into your busy schedule.

I’m proud to introduce you to…

MEDITATION FOR BUSY PEOPLE

Discover How To Meditate To Reduce Stress and Regain Mental Clarity, Even if You’re Strapped For Time

Here’s exactly what you’ll get inside the course:

Ebook

Are you ready to take charge of your stress and busy schedule by learning how to meditate?

You’ll gain so much from reading this guide. Here’s what you’ll learn:

• What exactly is meditation? Let’s define it so you can get a better understanding for its use.
• How popular misconceptions about meditation differ from the reality;
• The history of meditation;
• How meditation transitioned from a religious ritual to everyday practice for your health;
• 2 primary categories of meditation;
• 5 key elements of meditation;
• 2 popular meditation tools;
• 9 main benefits of meditation;
• How meditation improves stress;
• How meditation improves the mind;
• How meditation affects 4 regions of the brain;
• How meditation affects the body;
• How meditation calms your mind and body;
• How to use meditation to calm your mind and body;
• 3 key types of meditation practices;
• How to meditate with movement;
• How to meditate with observations;
• How to meditate with affirmations;
• How to create your own affirmations;
• How to create a daily meditation practice;
• Ways to incorporate meditation into your daily meditation routine;
• Tips for sticking to your daily meditation routine;
• How to meditate to rejuvenate your soul;
• How to journal for meditation;
• And much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll get over 50 additional resources that will deepen your knowledge.

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

Meditation for Busy People Ebook and Videos MRR Upsell Covers:

Meditation for Busy People Ebook and Videos MRR Rights:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

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