Walking For Weight Loss Ebook

File Format: Adobe PDF, HTML
Number of  Pages: 86 Pages
Sales page: Included, HTML
Download/Thank You Page: Included, HTML
Included Graphics: eCovers, Web page Images, Banners
Cover Graphics: PNG in multiple formats and sizes
Miscellaneous Graphics: Promotional Banners, Many Covers
Extra Pages: Mind Map, Lead Magnet, Emails
Extras: Sales Squeeze Page, HTML
Year Released/Circulated: 2018
Suggested Selling Price: $37.00

Walking For Weight Loss Ebook Introduction:

Walking is perhaps the easiest way to take care of your health.

With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power.

And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers.

Having said that, ‘easiest’ does not only imply to health benefits catered by walking. Instead it also happens to be a free-of-cost way of improving health. There are no expensive price tags attached to walking, the practice doesn’t demand rigorous training and can be done without the use of any special equipment.

Plus, it is a low impact exercise that is not bound by time constraints. You can go out for a walk whenever you feel like it even though there are some suggestions regarding more suitable timings for walking for weight loss. But that comes later.

For now, know that walking is a highly recommended form of physical activity for people who are overweight, elderly and even those who haven’t worked out in a while. If you fall in any of these categories, please do continue reading to find out what walking can do for you. If you are a healthy individual who works out regularly, you can still find something useful here and fit a walking regimen into your usual workout routine to optimize the benefits.

Walking For Weight Loss Ebook Package Includes:

• Ebook – 86 page PDF that covers the details of walking for weight loss including, the why, walking techniques, weight loss tips and strategies, mental struggle, and so much more. Comes with quality graphics and professional layout. Since it’s PDF, you’ll know your buyers won’t have a problem consuming and gaining from the content.

• Reseller Kit – Comes with everything you need to start reselling the ebook today, with a professional sales page and matching download page. Just add your payment link, your download link, upload the two web pages and it’s ready to make you cash on automatic.

• Checklist – 26 page PDF that will help your customers run through the simple tips and techniques to walking off those pounds. Can help them stay on track, so they can lose the weight and get fit.

• Landing Page – Modern and professional squeeze page designed to help you build and email marketing list in a very profitable market. Simply copy and paste your optin code into the page, upload and it’s ready to build you a list. Comes with a matching download and thank you page. Both standard HTML pages.

• Lead Magnet – 23 page PDF give away report entitled, “7 Reasons Why Sitting Too Much Will Kill You“. Use it with the above squeeze page to build a list in one of the biggest niches on the planet. It gives them a taste of the content, leaving them wanting more, which could be your ebook.

• Mind Map – Quality visual of the system that will help your buys see the big picture and better understand the process. Both JPG and PNG formats.

• Emails – Pre written emails designed to help you sell the main ebook with a proper sequential system, covering, benefits, launch, reminder, scarcity and statistics. No struggling to write email messages, we’ve already done it for you. All in plain text so you know they are easy to edit and customize as you want.

• Banners – 5 professional banners you can use to push more traffic and buyers to your new sales page. In the popular sizes of 120×300, 160×600, 250×250, 350×250 and 728×90. All in PNG image format.

• Graphics – All kinds of graphics here including, book, box, bundle, CD, checklist, DVD, Logo, mind map and special report. A cover for just about any use you need.

• Sales Video – As you know, sales videos have been proven to increase sales conversions and you’ll be getting one with this package. Will help you make even more sales. Comes with MP4, MP3 plus power point. Plus it is already built into the sales page for you.

Walking For Weight Loss Ebook Contents:

Why Should You Walk …………………………………………… 6
How to get started? ……………………………………………………………. 8
Simple walking exercises ……………………………………………………. 13
Your Walking Technique 101 ………………………………… 16
Importance of walking technique ……………………………………….. 16
Different Walking styles …………………………………………………….. 17
Benefits of various walking styles ………………………………………. 20
Recommended Posture …………………………………………………….. 22
How to perform a power walk ……………………………………………. 23
Walking For Weight Loss Tips & Strategies ……………… 27
Pre-walk warm-up exercises ……………………………………………… 28
What is the optimal posture for walking? ……………………………. 30
Walking strategies …………………………………………………………….. 31
Post-workout stretches ……………………………………………………… 32
Overcoming the Mental Struggle …………………………… 35
Weight loss is no magic …………………………………………………….. 36
Set your goal ……………………………………………………………………. 37
Do not fear the results ………………………………………………………. 38
Set realistic expectations …………………………………………………… 38
Unconscious Habits ………………………………………………………….. 39
Get Support …………………………………………………………………….. 40
Give yourself a break ………………………………………………………… 40
Benefits of walking ……………………………………………… 43
Walking and physical health ……………………………………………… 45
Walking and mental health ……………………………………………….. 46
Why walking can be better than running? …………………………… 48
Why Non-Walking Can Kill You …………………………….. 51
What happens when you sit for too long …………………………….. 52
Physical condition of a non-walker …………………………………….. 53
Does non-walking affect your mental state? ………………………… 56
Non-walking: a vicious cycle ………………………………………………. 57
Not walking is synonymous with suicide …………………………….. 58
Sitting renders workouts useless ……………………………………….. 59
7 Fitness Apps To Get You Started …………………………. 61
Healthy Weight Loss Diet Recipes………………………….. 73
Day 1 ………………………………………………………………………………. 74
Day 2 ……………………………………………………………………………….. 77
Day 3 ……………………………………………………………………………….. 81
How to add deserts? …………………………………………………………. 84

Walking For Weight Loss Ebook Covers:

Here’s How You Can Easily Melt Of
All Your Unhealthy Body Fats Effectively
Without Burning Yourself Out…

Have you been trying to lose weight without much success?

If you’ve tried everything under the sun to lose weight without seeing any difference in front of the mirror, then you need to take a look at this.

This video presentation could be the ultimate ticket to a slimmer, and healthier you.

I’m going to show you how I finally lost my love handles and built lean muscles.

I did it without any risk of injury.

It also took me only 1 week to see results in the mirror.

After only 4 weeks on the program, I had to go and get myself a pair of jeans that didn’t slip off my waist!

This method is so effective that anyone can do it. Best of all, it’s so EASY to do!

You will finally feel comfortable in your skin and feel a radiating energy that anyone can see.

You’ll feel so alive and youthful that you might be tempted to try the things you’ve always been afraid of.

THE MAIN SOURCE OF YOUR WEIGHT PROBLEMS

In today’s society, it’s easier to be fat than it is to be healthy.

Food companies pump out products filled with sugar to get you hooked so they can make a dollar.

While problematic, you can still avoid these sugar bombs by practicing due diligence.

What’s worse for our health… is the corporate workplace.

We sit all day with our backs hunched over a keyboard while our legs go to sleep.

Compare that to primitive tribes like the Masai who would walk for 6 to 16 miles every day, you can see how our society is almost designed to make us fat.

Our bodies are meant to move.

When that need is not met, we become fat.

WHY SITTING ADDS POUNDS TO YOUR WAIST

Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking.

It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.

Since your body runs on a “use-it-or-lose-it” rule, it will start losing muscle mass, bone density, and mobility.

Like a car with a bad engine, a chronic sitter starts to suffer low energy levels, bad mood, and a slow metabolism.

If you think going to the gym a few hours a week is going to reverse the effect, then you are dead wrong!

Luckily, you can learn from our ancestors and start bringing your body back into its movement-loving state.

Once your body is in this state, you will experience high energy levels and high metabolic rates.

Imagine the energy you will have once you start losing all that weight and start building muscle.

Imagine getting compliments on your looks and catching strangers checking you out.

Today’s your lucky day because I’m sharing with you…

My entire research and study on the benefits of walking and how it can melt off your body fat.

And I’ve decided to compile only the most important information into

one incredible blueprint…

Benefits of Walking

Walking Technique 101

Mental Strategies For Weight Loss

And MANY More…

I’m giving you the opportunity to follow my method and transform yourself into someone you won’t be able to recognize.

It’s your chance now to burn off the love handles and become a fitter, healthier and more attractive you!

Introducing…

Walking for Weight Loss

Tapping Into Our Ancestral Roots To Release The Primal Energy Within

“Walking for Weight Loss” is your go-to Master guide on burning fat and building muscle the easy way.

This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.

Not only will you see fast results in front of the mirror, you will also learn why great thinkers like Aristotle and Charles Dickens walked so much.

Find out the walking technique and the easy to prepare diet that will finally bring the body you want.

Everything in this book has brought me and many others results.

Here’s What I’ll Be Sharing With You Exclusively:

• …And SO much more waiting to be uncovered inside!

Here’s the deal.

Everything in this book works. I saw the results of it in just a week.

But for it to work… you have to do everything in the book!

Promise me you’ll put everything you’ve learned in the next 30 days.

These proven methods are easy to implement.

If you buy now, I will throw in 2 FREE bonuses!

Mega Bonus #1 – Complete Check List – A checklist containing step-by-step actionable guidelines that will make weight loss a walk in the park.

Mega Bonus #2 – Comprehensive Mind Map – A ‘visual’ interactive mind map outlining everything you are going to find throughout the entire book.

You get all the bonuses for FREE only if you act today!

So what are you waiting for? Your health will not get any better without action!

P.S.  I’ve helped countless numbers of people using this amazing blueprint. Please… do yourself a favor and try it out. I know you’ll be amazed! A healthy and fit body is not as complicated as it seems. You can look good in beachwear too. Your health and life matters, so don’t sit on your hands.

Click the Add To Cart button today to order before the deal is gone for good.

Walking For Weight Loss Ebook Rights:

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

 

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